As I am prepping for my Figure NPC show, I have found that doing my home fitness programs through Beachbody has really helped me with my morning cardio and plyos! Last night, I received an awesome gift from Corporate which was a beautiful arrangement of roses along with a note, and a sneak peak DVD workout of the NEW upcoming release of the 21 Day Fix Extreme!!
So this morning, I decided to whip out the 21 Day Fix Extreme and do that as my morning workout for my training!! HOLY CRAP is all I gotta say!! I thought the 21 DAY FIX was intense?? Yea, this is taken to the next level!! Autumn Calabrese is a Bikini Competitor and has made this program for people who want to step up the intensity and get the best results possible in 21 days!!
WHAT IS THE 21 DAY FIX EXTREME:
Like I said, it is a step up from the 21 Day Fix... more intensity, less breaks, strict meal plan, and takes your fitness level to the max!!
21 DAY FIX EXTREME INCLUDES:
- 21 Day Countdown to Competition menu plan included
- 7 workouts to keep different muscle groups guessing
- Workouts are 30 minutes in length
- All of the 21 Day Fix Extreme workouts include weights
- Takes the workouts of the original 21 Day Fix to the next level
I am so excited to announce my next Test Group that is going to be different than any other group Iv'e hosted!!
Starting Jan 26th, I am hosting a 21 Day Fix Test group, BUT will include MY OWN meal plan for my prep to competition, my grocery list, and will go right into the brand new 21 Day Fix Extreme in February for the next 21 days for a total of 42 day challenge group/Test Group!
This is for people who are very serious about their goals and who are ready to take it to the next level and get the best results possible in just 42 days!!
So if you are having trouble losing those last 10 lbs, wanting to really tone up, change to healthy habits and get into the fittest shape of your life, THIS IS IT!!
If you are ready to commit, please fill out my application below and add me on Facebook at Facebook.com/Deidra.penrose. My group will be held in a private group on Facebook where I can work 1:1 with you throughout your journey!!
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