Sunday, January 26, 2014

Buffalo Chicken Spaghetti Squash Casserole

Buffalo Chicken Spaghetti Squash Casserole

Deidra Penrose, beach body, health and fitness coach, weight loss, meal plans, p90X3 meal plan, buffalo chicken, spaghetti squash, buffalo chicken squash casserole, diets, nutrition, fitness motivation, healthy dinners, easy dinners


Ingredients:
    Deidra Penrose, beach body, health and fitness coach, weight loss, meal plans, p90X3 meal plan, buffalo chicken, spaghetti squash, buffalo chicken squash casserole, diets, nutrition, fitness motivation, healthy dinners, easy dinners
  • 2 small-to-medium spaghetti squash
  • 1 (8oz) package of cream cheese
  • 1/2 cup Frank's Hot Sauce
  • 1/2 cup ranch dressing
  • 1 large chicken breast or 2 medium chicken breast, cooked and shredded
  • 2 cups shredded cheddar cheese
For Ranch dressing:
1 dry Ranch Packet Mix (I use Hidden Valley)
1 cup Plain Greek Yogurt
1/2 skim milk

Directions:
  1. Preheat oven to 400 degrees.
  2. Cut Squash in half length wise and put on plate upside down (round part up) and cook in microwave for approx 12 min or until soft inside
  3. Allow the spaghetti squash to cool for 5-10 minutes.
  4. While you are letting the spaghetti squash cool, prepare the buffalo chicken by place the cream cheese and the hot sauce in a large saucepan. Allow the cream cheese to completely melt.
Deidra Penrose, beach body, health and fitness coach, weight loss, meal plans, p90X3 meal plan, buffalo chicken, spaghetti squash, buffalo chicken squash casserole, diets, nutrition, fitness motivation, healthy dinners, easy dinners

5. Add in the ranch dressing and chicken breasts.

6. Scoop out the insides of the spaghetti squash.

7.  Place the buffalo chicken on top of the spaghetti squash and sprinkle with the cheddar cheese.
Deidra Penrose, beach body, health and fitness coach, weight loss, meal plans, p90X3 meal plan, buffalo chicken, spaghetti squash, buffalo chicken squash casserole, diets, nutrition, fitness motivation, healthy dinners, easy dinners



8. Bake for 10 minutes, or until the cheese has completely melted.

Deidra Penrose, beach body, health and fitness coach, weight loss, meal plans, p90X3 meal plan, buffalo chicken, spaghetti squash, buffalo chicken squash casserole, diets, nutrition, fitness motivation, healthy dinners, easy dinners

ENJOY a great meal for the family!
If you love buffalo chicken dip, you are going to LOVE this health alternative and is a complete meal!!

2 comments :

  1. This looks so good! How would I track this with piyo?

    ReplyDelete
  2. Thank you! I would use it as 1 vegetable, 1 protein, 1 dairy, and 1 fat ;)

    ReplyDelete