Sunday, June 30, 2013

CUP CHALLENGE begins and another healthy week ahead!!

Sunday is here already!!! Time to prepare for the week!! There is so much going on it’s going to be crazy, but so much fun!!!  So I obviously first have to prepare my meals and know what I am eating.  When nutrition is 80 % of your weight loss, you better get the nutrition part down in order to succeed!! So of course, I make my meal plan so I am not doing any last minute running around.. I will already have everything packed and ready to go!


Meal 1

Egg whites kale 1 slice wheat bread
Egg white kale 1 slice wheat bread
Egg whites w kale 1 slice wheat bread
Meal 2

Apple, blueberries
  Apple, 1 oz almonds
Greek yogurt with srawberries
Greek yogurt with strawberries
Greek yogurt with 1 cup fresh fruit
Greek yogurt 1 cup fresh fruit
Greek yogurt 1 cup fresh fruit
Meal 3
Micro green salad w pine nuts 4 oz chicken
Quinoa hummus dip with lentil chips (blog)
Cucumber tomato salad, Quinoa hummus dip lentil chips (blog)
Micro green salad w  chicken salad on whole wheat wrap
Greek salad, chicken  salad on whole wheat wrap
Turbo fire chilli, broccolli
Micro green salad w turbo fire chilli
Meal 4

Raw veggies hummus
Raw veggies and hummus
Raw veggies and hummus
Raw veggies and hummus
Raw veggies and hummus
Raw veggies and hummus
 Meal 5

Veggie stir fry, chicken and asparagus
Veggie stir fry, steak salad
Egg white omlette with peppers onion
Greek salad with kalamata olives, onion, feta cheese
Veggie stir fry,  turbo fire chilli (blog)
 At wedding- whatever is for dinner IN PORTION!
Whole wheat English muffin pizzas, broccoli (blog)
Meal 6
Dry roasted peas
Dry roasted peas
Dry roasted peas

Dry roasted peas

I also am in the Beach Body Cup Challenge, where groups of 5 coaches connect with each other and work as a team to build their business!! It is so fun because we really get to help each other and communicate with each other, but our main goal is to help people reach their health and fitness goals!!  
This is my awesome team that I am so excited to work with!! 

I named our team FOREVER FIT for one huge reason... I want people to come into my challenges wanting the help and ready for a change.. I want them walking out with a different way of thinking about food, exercise, and themselves!! I want positive attitudes and people to live a healthy LIFESTYLE!! YEs, a lifestyle.. This is no temporary diet where you are done with my challenge and go back to your old ways... This is a life style change where it improves your overall health and adds years to your life!!
My way of getting my customers to get the best results is to run challenge groups!! I will be starting one July 15th where you get me as your coach to help you one on one to help you reach your ultimate goals!! 
What do you get out of my CHALLENGE GROUP:
  • Motivation
  • Recipes
  • Nutrition tips
  • Accountability
  • Opportunity to meet new people
  • A new body image
  • A new attitude about yourself

By the end of the challenge, you will have the motivation, knowledge, and passion to be your own coach and live a healthier and more fulfilling lifestyle!!
*If you are ready for the challenge and finally ready to reach your goals, message me for details to get started at

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