CUP CHALLENGE begins and another healthy week ahead!!

Sunday is here already!!! Time to prepare for the week!! There is so much going on it’s going to be crazy, but so much fun!!!  So I obviously first have to prepare my meals and know what I am eating.  When nutrition is 80 % of your weight loss, you better get the nutrition part down in order to succeed!! So of course, I make my meal plan so I am not doing any last minute running around.. I will already have everything packed and ready to go!

                

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Meal 1	shakeology	shakeology	Egg whites kale 1 slice wheat bread	Egg white kale 1 slice wheat bread	shakeology	Egg whites w kale 1 slice wheat bread	shakeology
Meal 2	Apple, blueberries	Apple, 1 oz almonds	Greek yogurt with srawberries	Greek yogurt with strawberries	Greek yogurt with 1 cup fresh fruit	Greek yogurt 1 cup fresh fruit	Greek yogurt 1 cup fresh fruit
Meal 3 http://deidrap8.blogspot.com	Micro green salad w pine nuts 4 oz chicken	Quinoa hummus dip with lentil chips (blog)	Cucumber tomato salad, Quinoa hummus dip lentil chips (blog)	Micro green salad w  chicken salad on whole wheat wrap	Greek salad, chicken  salad on whole wheat wrap	Turbo fire chilli, broccolli	Micro green salad w turbo fire chilli
Meal 4	Raw veggies hummus	Raw veggies and hummus	Raw veggies and hummus	Raw veggies and hummus	Raw veggies and hummus	shakeology	Raw veggies and hummus
Meal 5	Veggie stir fry, chicken and asparagus	Veggie stir fry, steak salad	Egg white omlette with peppers onion	Greek salad with kalamata olives, onion, feta cheese	Veggie stir fry,  turbo fire chilli (blog)	At wedding- whatever is for dinner IN PORTION!	Whole wheat English muffin pizzas, broccoli (blog)
Meal 6	Dry roasted peas	Dry roasted peas	shakeology	shakeology	Dry roasted peas		Dry roasted peas

I also am in the Beach Body Cup Challenge, where groups of 5 coaches connect with each other and work as a team to build their business!! It is so fun because we really get to help each other and communicate with each other, but our main goal is to help people reach their health and fitness goals!!  

This is my awesome team that I am so excited to work with!! 

I named our team FOREVER FIT for one huge reason... I want people to come into my challenges wanting the help and ready for a change.. I want them walking out with a different way of thinking about food, exercise, and themselves!! I want positive attitudes and people to live a healthy LIFESTYLE!! YEs, a lifestyle.. This is no temporary diet where you are done with my challenge and go back to your old ways... This is a life style change where it improves your overall health and adds years to your life!!

My way of getting my customers to get the best results is to run challenge groups!! I will be starting one July 15^th where you get me as your coach to help you one on one to help you reach your ultimate goals!! 

What do you get out of my CHALLENGE GROUP:

• Motivation
• Recipes
• Nutrition tips
• Accountability
• Opportunity to meet new people
• A new body image
• A new attitude about yourself
• AMAZING RESULTS!!

By the end of the challenge, you will have the motivation, knowledge, and passion to be your own coach and live a healthier and more fulfilling lifestyle!!

*If you are ready for the challenge and finally ready to reach your goals, message me for details to get started at deidra.penrose@yahoo.com