Saturday, July 4, 2015

Whole Wheat Waffles with Berries

Whole Wheat Waffles with Berries

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Ingredients: Per serving 6
  • 1 1/2 cup Whole Wheat Flour
  • 1/4 cup All-purpose Flour
  • 1/4 cup Wheat Germ
  • 1/4 unsweetened apple-sauce
  • 2 eggs beaten
  • 1 tsp Vanilla Extract
  • 1/4 tsp Himalayan Salt
  • 1/4 cup Extra-virgin olive oil (EVOO)
  • 1 3/4 cup Almond milk
  • 3 cups of your FAVORITE fresh berries! I used blueberries and raspberries.
  • 1 tsp Pure maple syrup

  1. In a large bowl, whisk together the eggs, milk, apple sauce, oil, and vanilla.
  2. Beat in whole wheat and all-purpose flour, wheat germ until mixture is smooth.
  3. Preheat waffle iron and spray with PAM or EVOO cooking spray.  Pour batter in waffle maker and cook until golden brown on top (or until light says ready lol) :P
  4. Once waffle is done, place on plate and add your favorite fresh berries (1/2 cup per serving of waffle- 2 triangles)
  5. Drizzle pure maple syrup on top for some extra sweetness! ENJOY!
*If you are following the 21 DAY FIX meal plan, the containers for each serving (2 triangles or a half of waffle):

**If you are looking for more fitness tips, accountability, and help with your nutrition along your fitness journey, please fill out my application for a spot in my next fitness challenge group held in a closed group on Facebook.  You will have me as your FREE coach and daily check-ins for your own accountability to help you reach your goals!

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