21 DAY ULTIMATE RESET RESULTS
So I'm not gonna lie, I am SOOOO glad this Ultimate Reset is OVER!! I am not meant to be vegan.. I want my chicken and eggs back!! But I am SOOO glad I did it! I did this 2 years ago and lost 11 pounds, but also did't have as much weight to lose.. After my Figure Competition, I had some major issues with my weight and retaining water and cramping constantly.
I went to the Ultimate reset because nothing else was helping me... Dr. Appt and the Doctor just saying, "your borderline obese"... "well your almost 30 and as you get older, you hold on to weight more..." UMMM or if you would have seen my 4 weeks ago I had an 8 pack and competed in a figure competition! GAH! So after getting told that and getting a prescription for Lasix (a diuretic for Congestive Heart Failure Patients and more), I decided to go on my own for help!
Thank goodness I listen to my own body and never picked up that prescription! As I took a leap of faith with the Ultimate Reset, it was EXACTLY what I needed to get back to my normal self.. Not competing weight and body, but my NORMAL weight and body!!
|DAY 1 was difficult... SLEEPY, CRANKY, and UNSURE of what to expect!|
|Eggs, Kale and pin nuts, and 1 slice Ezekiel toast! YUMMO!!|
I did pretty darn amazing my first week!! Food was amazing, since I could still have eggs and chicken and salmon! ;)
|Oh, now I remember what I almost couldn't handle about this Reset--> the Alkalinize! Lol! Fortunately, I got used to it by the 2nd day! :) Not bad when you are eating for nutrients, not focused on the taste!|
|Week 2 Breakfast- never thought of mixing this together, but it was amazing! Oatmeal, Greek yogurt, fresh Blackberries and drizzle pure maple syrup on top!|
|Week 2 Meal prep!|
|Fruit plates, Pinto Beans and rice, Salads, and zucchini ..... Lots of food! trust me, you eat during this Program! NO starvation!!|
|CLICK HERE for recipe Tomato & Cucumber Salad!|
|This dinner was so filling!! Quinoa, stir-fry veggies, and Cucumber & Tomato Salad!|
|This was by far my FAVORITE lunch! I will be definitely using this more!|
|Oh yea, hey Week 2, I have to drink this 3 times a day? Kinda looks like sewer water... thank goodness The Fiber Sweep tasted like lemon! Wasn't bad at all!|
Now I have this quote here because I had slight issues.. I ended up totally binging one night.. I let my emotions get the best of me :(
On another note, I didn't gain everything back! I did gain 5 lbs but lost it quickly I was very bloated... I am telling you this because I have to be real and honest or Im not being honest with myself... No one said this was going to be easy, but if you fall off, DONT QUIT.. Get right back on track and continue moving forward!! I wanted to give up so many times, but I knew I wanted to get back to my happy place... feeling confident again. As a fitness coach, we do focus on our image.. its our career so we must be the best version of ourselves as possible!
|OK I did have this fresh fruit plate for week 2 and 3... EVERY DAY!! Im kinda over fruit for now! Not going to lie!!|
|Love my Salads! So I always did cucumber and tomato and some days I added Avocado and Pumpkin Seeds! Of course with the Home made Greek Dressing!|
|Snack- Fresh Veggies n Hummus!|
|My dinner for the last 7 days of my Reset- Not bad but I need a change!|
Im pretty proud of myself, the last week I came back strong! ok I did cheat and have a piece of chicken... and Shakeology.. Seriously, Im not meant to be Vegan I swear!! LOL!! But, on a good note, they were healthy cheats!! Now I know I wont gain the weight right back because I ate foods I normally eat! Ok.. so Day 21....
RESULTS ARE IN:
Weight Starting: 158.5
Arm R- 12
Arm L- 12
Waist- 31 1/2
Belly Button (largest part of belly)- 33
Thigh R- 22
Thigh L- 22
Weight Ending: 139.4
Arm R- 11 1/2
Arm L- 11 /2
Belly Button- 31
Thigh R- 21 1/2
Thigh L- 21 1/2
TOTAL LOSS OF:
-11 1/2 Inches
YAY for my bloating being gone, my cramping in my body is gone, and I am feeling ME again!!!! Again... so glad I did this!! Its not always about needing medication.. sometimes its just a little trial and error with more natural things to get yourself back on track!! :)
Now I am leaving this week for our SUMMIT training with Beachbody (our biggest training of the year), and I am prepping and packing HEALTHY!! There is NO reason why I cannot continue this and maintain what I have going! I will definitely be incorporating a lot of the meals from the Ultimate Reset, but also back with my chicken, Greek yogurt, eggs, and STEAK!! Gotta love my Steak once a week!! :)
Meal prep and meal plan is DUNZO!! Now time to maintain that healthy lifestyle!
If you would like to get your body back on track, lose the last 5, 10 lbs, jump start your nutrition, or just give your body that recharge that it needs to get rid of those toxins in your body, please fill out my application to get daily support, tips, and motivation while on your Ultimate Reset!