I hope you all had a wonderful Thanksgiving and were able to spend time with your family and friends!!!! Now that we are back to reality, its also time to get back on track with your eating and exercise if you were one of those who fell off during the holiday! And just think, we still have Christmas to prepare for!!! One thing I will say is you do not have to lose sight of those goals just because there are temptations in the way! It is important to continue doing exactly what you were as if Christmas was not here! Feeling happy and confident about yourself is important to you right?!? So YOU are the only one who can control if your goals are met or not!One thing I do is hold myself accountable to stay in shape!
If you have been following me, you will know recently (a little over a month ago), I did my first NPC Figure Competition in Harrisburg, PA!! It was absolutely amazing and had so much fun!! Not going to lie, it was hard as hell, but totally worth it in the end, which is why I am doing ANOTHER show on April 4th!!!
That is my big announcement!!! EEEEK!! More accountability?!?!? YES!!! I need it!! This show will be in Pittsburgh, PA and will be bigger than my first!
Today is my Birthday and I got the BEST Birthday gift EVER!! My videographer and friend Sarah Yoh out of Chambersburg, PA followed my journey and made me a documentary of my first show!! You are one of the first who gets to see it!!!! AHHH!!!
Hope you like!!! :)
Now that I am ready for show #2 I am 16 weeks out and ready to rock!!! Do I know what I am getting myself involved with again lol?!?! EEEEK!!!
Here is a little sneak peak of this week!!
Leg day!!! Getting back to it with some BODY BEAST!! Body Beast is my home fitness program that is hard core weight training just like your at the gym, but without having to spend the gas money going to and from and paying for a gym membership cause your home is FREE!!!
Today was Back and Bi's baby!!! Its time to get pumping!!!
|Post Turkey Day meal- Grilled chicken, sweet potatoes and sprouts!! YUMM!!|
|Grilled Chicken Salad with some amazing Ranch Dressing with no sugar or gluten!! :)|
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