|Love it when my kiddos join in on the fun!! <3 font="">3>|
|My before and after of Insanity Max 30 workout! BAHH that was tough!|
I am in week 2 of my training and I'm already feeling great!! After gaining 20 lbs back from my first show which was only 2 months ago, I was feeling pretty bad... but so glad I got myself into such good shape that I'm getting back in the groove pretty quick :)
Today was my 2nd leg day and it was suppose to be Tuesday, but I was so sore from my last one, that I needed to rest more!! EEEK!! It was another killer!!!
Come back abs!!
A litte Insanity Max 30 Strength Tabata!!
One thing I am also doing differently is trying to take myself off my addiction to pre-workout drinks! I use E&E which is our supplement through my company Beachbody, but instead of using 1 or 2 scoops, I would use it over and over as I felt tired, and and now addicted... I also use C4, which is another pre workout formula, and used more than the required dosage... I was using up to 6 servings a day... NOT GOOD!! So I am sucking it up, and moving on to Green Tea! I've been clean of pre workout drinks for 2 days!! YIPPIE!!! I took a 3 hour nap yesterday and literally layer down for almost 6 hours, and today took a 2 hour nap even with 3 cups of Green Tea... I know my health is more important, so even though I'm slacking to get my work done when I need to, I'm sticking through it!! On a good note, after almost not doing my leg day today, once I got going, I felt SOOOOO much better and had my energy back!! Now its midnight and I'm drinking more Green Tea and getting my work done that I didnt do this afternoon ;) Better late than never right?!?
On to the nutrition part!! Here is my meal plan for the week!!
|Chicken Alfredo Spaghetti Squash|
|I did make a different breakfast since I added a new recipe to my blog and it was amazing!!! Banana Bread Quinoa!|
Last but not least, some of my yummy chicken, sweet potatoes, and broccoli! :)
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