Monday, November 25, 2013

14 Day Shakeology Shakeoff Challenge- Eat, Drink, & be Healthy this Holiday!

14 Day Shakeology Shakeoff!

I am so excited to announce my next challenge coming Dec 9th, my 14 day Shakeology Shakeoff!! Nothing like a good 14 day strict challenge to give you that boost you need to lost the last few pounds, or to give you that jump start from the holidays!  14 days is just enough to take away the bloating, give you energy, and regulate your body!
We all know that over the holidays, its like gaining the freshman 15 when starting college.. People lose self control and act like they are never going to have food again!!
Let's change the trend of gaining that 5-15 lbs over the holidays!  Despite traveling, or family visits, lets face it.. those are just excuses and there are ways around anything if you want it bad enough!

What is a 14 Day Shakeology Shakeoff?
This is a 14 day challenge in a closed group on facebook that I make that I coach you 1:1 to give you awesome recipes, nutrition/fitness tips, meal plans, motivation, and accountability to help you reach your health and fitness goals!
  • Use Shakeology once daily for the duration of the challenge. If you get on Shakeology Home Direct (HD = get yourself free shipping).  FREE stuff, yeah! Also, there is a 30 day money back guarantee.  So if for any reason you do not like Shakeology or it doesn’t work for you then return for a full refund!  But what do you have to lose?!?!

  • Purchase a 14-day supply of Shakeology in either Greenberry, Chocolate, Tropical Strawberry, Vanilla or combination of the 3 by creating a free account at and sending $75 to  via paypal.  Then, I will put your 14-day Shakeology Package in the mail and you can begin the challenge.
  • Commit to replacing just ONE meal a day with your favorite Shakeology and recipe. (Check out the 30 Day calendar).
  • Press play at least 4 to 6 x’s a week and CHALLENGE yourself!  Don’t just go through the motions.  If it’s your first time doing T25 or second round with Turbofire up the weight, do 2 more reps or SLOOOOOW down your repetitions.  If you are new to fitness I challenge you to do some form of physical activity at least 3-4 times per week religiously or continue with the fitness routine that you are currently doing and up the intensity.  If you need help getting started I can help you with that as well.
  • Either at kick off or end of the 14-day program, do the 3-Day Shakeology Cleanse.  For me, it will come at the end.  (this is optional and you do not have to do this).
  • Check into the group page as often as you can.  I’m not going to set any daily requirements, but by posting AT LEAST, 3 x’s a week, may just enter you into winning some end of challenge prizes!
  • As a participant AND my customer in the 14-Days of Christmas Shakeology Shake Off, I will assure your success in feeling better about your nutrition selections and helping you establish realistic expectations and a strategy to get there (success will only come with YOUR commitment to change bad habits).  I will also share with you how and what I eat to keep my energy up and sustain my weight through tools available as a Team Beachbody community member (free member and club member).

It’s not rocket science or a deprivation of foods and taste, but more of learning to make smart choices, with which, in my opinion, really clicked as I had Shakeology as my staple in my diet.

Ok, so you saw PRIZES and said, “pick me, pick me”!!  Now, on to the FUN PART!
You stay within the 14 Day Challenge period (but it doesn’t’ end there, right?), there’s some prizes in store for the remaining participants!  Here’s how staying motivated can win you some loot:
When the challenge begins, check in as often as you can.  I’m not going to set any daily requirements, but at a minimum, check in and post on the Group Page, 3 x’s during the 14-day challenge.
At the end of the 14-Day Challenge period, for anyone still active and successful (you’ve been on Shakeology HD, posted in the group page, pushed play, etc.), I will select 2 winners, AT RANDOM, to receive another special gift.
Who’s with me??

If you have questions, feel free to email me at
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