Asian Chicken- Healthy version

Asian Chicken

Ingredients:

1.5 lb chicken

1 1/5 Tbsp minced garlic

4 Tsbp Brown Sugar

2 Tbsp EVOO

4 Tbsp Soy Sauce (low sodium or use braggs liquid aminos)

4 Tbsp chicken broth (low sodium)

1/2 tsp brown sugar (light)

1/2 tsp crushed red pepper

2 Tbsp corn starch (in 2 tbsp water - do not add until you add sauce to mixture)

Directions:

Cut raw chicken into 1 inch cubes and bake in oven @ 350 degrees for 25 min

Then put chicken in large pan and add minced garlic and 2 Tbsp brown sugar to cook onto chicken on medium high

Add sauce on low heat for 15 min. or until thick

Make sauce:
In a mixing bowl, add EVOO, chicken broth, soy sauce, 2 Tbsp brown sugar, crushed red pepper together.
Don't forget to add the corn starch mixture after adding the sauce to thicken your sauce!

Serve on top of brown rice or Quinoa! Oh, and definitely broccoli as a side!! 

If you are having a craving for Chinese food, this is so what you should replace it with!! My family is obsessed with this meal and pretty sure we can live off Asian Chicken!!! They are simple steps and does not take too long to make!! 

*If you want to cut back on a little time, I even cook my chicken in the pan instead of baking it for 15-20 min, but just make sure you drain the juice before adding the garlic and brown sugar!

Please post a comment if you try it and let me know what you think!!!

Salmon with Lemon-Maple Glaze

SALMON WITH LEMON-MAPLE GLAZE

• 
  
• INGREDIENTS:
• 2 tablespoons fresh lemon juice
• 2 tablespoons pure maple syrup
• 1 tablespoon cider vinegar
• 1 tablespoon EEVOO (extra virgin olive oil)
• 4 (6-ounce) skinless salmon fillets 
• 1/2 teaspoon Himalayan salt 
• 1/4 teaspoon freshly ground black pepper
• Cooking spray 
• 
  
• DIRECTIONS:
• 1. Preheat broiler on high
• 2. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
• 3. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.
• 4. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 5 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until the salmon is to your liking!!
• I enjoy this with a serving of baked asparagus and 1/2 baked or sweet potato!
• 
  

How to grow a successful business as a Health and Fitness Coach!

So as a Beach Body coach, we have lots of incentives from our company.  We are given the opportunity to team up in groups of 5 coaches (I have my own team members on my team, but you can chose any coach in the company to group with) and join the CUP CHALLENGE! What this is, is teaming up, and learning to grow our team by going out there and trying to help lots of people!
I am SOOOOO beyond excited and proud to say our team FOREVER FIT is #1 this week out of over 100,000 Beach Body coaches! I am the founder of FOREVER FIT and have the best coaches int he world! We have become so close and it is seriously like a 2nd family! My coaches are so motivated, energetic, and willing to help as many people as they can! It is all about changing lives!



HOW I get to the top and help people is by running challenge groups.


What is a Challenge Group??
A challenge group is a 30, 60, or 90 day challenge that I run and hold in a closed group on face book.  No body except the challengers can see the group.  What I do in my groups is provide challengers with lots of great information, such as nutrition and fitness tips, meal plans, and I do lots of motivational posts to keep you motivated and accountable so you can reach your ultimate fitness and health goals.
It takes 21 days to get into a habit... My job in 21 days is to get you to where you are in a routine and feel that need to exercise, and eat healthy, and have less cravings and more energy!

What do I need to join a fitness challenge?
You need just a few things to get you started on your fitness journey..

#1. A beach body program- You can chose any exercise program that suites you, and if you are unsure, my job is to help you find what is the best fit for you.  The programs vary in intensity, and whether you like cardio, weight training, dancing, or a variety, we can chose depending on your preference.  Each exercise program comes with a meal plan that you can either follow, or just use as a guide.  You also get a schedule, so you know exactly what workout to do and what day! How simple right!? That part is already done for you!


#2. SHAKEOLOGY- Shakeology is our health shake meal replacement full of dense nutrition.  This is used once daily in place of an entire meal.  Just a little about our shakes, they are unlike any, because of how powerful they really are!

What Shakeology is NOT:
NOT just a protein shake
NOT just a supplement
NOT artificial
NON GMO

What Shakeology is:
OVER 70+NATURAL ingredients
Gluten free
Low on the glycemic index (perfect for diabetics who need their insulin levels sustained at a certain level without it spiking with certain foods)
Full of dense nutrition- You have your super foods, anti-oxidants, digestive enzymes, pre-biotics, pro-biotics, amino acids, and 23 essential vitamins and minerals. These will ultimately improve your energy levels, cravings, immune system, digestive system, heart health, and muscle growth! This is where the shakes differ from ANY OTHER!
No need to take a multi-vitamins, IT IS INCLUDED!

Get your serving of veggies- 1 shake is comparable to 6 trips to the salad bar.. YES!! No need to fret for you veggie haters!! Your still in luck!
Convenient- If you are running short with time, since I know we are all busy, nothing better than whipping a 2 min breakfast, snack, lunch, or dinner together in 2 minutes! If you are traveling, DON'T worry, we have travel packets!

Cost-effective: Instead of going to fast food, or even star bucks, have a shakeology and gets your money's worth and the nutrition you need to stop the cravings for these other unhealthy meals.
1 shake is approx 4$ (less than 4 if you are a preferred customer) and equals out to going to the grocery store and purchasing ingredients for a meal, but you get more nutritional value!

Watch a VIDEO on SHAKEOLOGY: CLICK HERE

Here are some of my favorite Shakeology recipes!!

#3. YOU!  The last thing you need is YOU! I need you coming into this challenge with a positive outlook on this challenge.  If you doubt yourself, it is going to be a fight with yourself to actually follow through.  Do not be your own worst enemy. Come into my challenge having faith in yourself that this is it! This is your time to finally break away from all those crash diets, and you will finally live that healthy lifestyle you wanted without feeling those terrible thoughts of binging every other day.  If you stay positive, the outcome will be positive.
If you are having thoughts and not sure about joining a challenge, think of what position you are in right now. Are you where you want to be??
What are you doing to get to your goals?
Is your current plan working? If not, is it time to move onto bigger and better things?
How bad do you want this? What are you willing to do to get there?
If a person wants something bad enough, they will more than likely do what it takes to get there.  Are you willing to do what it takes to finally feel that success and have the transformation you have only wished or dreamed of?

WHY A challenge group vs other workout programs/gym??

• What I love about these programs is that there is a workout for EVERY person! The intensity level, and type of workout is all dependent upon the challengers' preference!
• I am a busy mom of 2 boys ages 1 and 2.5... this does not give me much time to run back and forth to the gym, drop them off at the sitter or daycare.. It just gets to be too much! This has given me the opportunity to workout in my own home (only needing an area of approx 6 feet around you) without having the hassle of traveling with kids.  I can literally wake up and do my workout while the boys are still sleeping and everyone is happy! I now have NO excuse not to get my workout in! We have programs that literally start from 25 min and go up until 1 hr..this is all you need to get your results! It still gets the job done!
• More cost-effective: No more paying for a gym membership.. it's right in your own home! No need to pay for a personal trainer! I am your FREE personal trainer that not only helps you with your exercise, but also your nutrition! I work with you on a daily basis to provide you the tools you need to succeed in this journey!

If you are ready to join my challenge, and do not have the workout you want, or the Shakeology, you can purchase a challenge pack which includes everything you need to get started at a discounted price (Workout program, Shakeology in home direct, 1 month trial of Club membership which includes customized meal planning, 10% discount on all products, and free chats with celebrity trainers).  

To make your order, CLICK HERE

What kind of results do people get in my challenge group?? 

These are all my challengers.. real people and real results!! 

You can even WIN FREE $$ for getting healthy!!

MY RESULTS SINCE THE DAY I STARTED USING BEACH BODY AS MY LIFESTYLE!

It's time to get started! OPPORTUNITY+MOTIVATION+ACCOUNTABILITY+ACTION=SUCCESS

Message me for details on getting started on your journey today! 

deidra.penrose@yahoo.com

find me on face book to follow me or contact me @

 www.facebook.com/deidra.penrose 

I am looking forward to getting to know you and being a part of your fitness journey!

If you have a passion for health and fitness, and would like to become a Beach Body Coach, and become a part of my team, and grow a successful business, message me and we will get you started today!

TOP 10 Reasons to Become a Beach Body Coach!

HELP WANTED:

 HEALTH AND FITNESS COACH
TEAM BEACH BODY!

Are you a huge lover of health and fitness and have a passion for helping people??

Are you trying to get into the best shape of your life and want accountability and motivation to get there?

Do you want to be a part of the #2 team in the BEACH BODY company?!

If you answered YES to any of these questions, then I have a way of taking you in the direction you need to succeed! I am a health and fitness coach with Team Beach Body and currently am a 1 star diamond qualifying coach, but will be 6 star very soon! I have been in this career now for 11 months as of today, and I have learned the tools you need to grow a business, grow as a person, and be successful! I am a part of the DREAM TEAM, which is the #2 team in the Beach Body Company. I currently am a leader in the Cup Challenge and our team is ranked #1 called FOREVER FIT!  Do you know what this means? It means I have the training and tools to provide to my team to grow themselves and be leaders, so they can one day, be at the top!

Why is Beach Body Coaching different from any other job?

Since I started working with Beach Body, I have learned that this company stands by you 100% through it all! They are so supportive of who you are and what you do as a coach!  The products are amazing and I have been using them even before I started working as a coach.  The workouts and SHAKEOLGOY are by far the best products for me and I would not be where I am today health, physically, and financially, if it was not for Beach Body. 

Benefits of being a Beach Body Coach:

1.Opportunity to help people- I am a nurse and I always loved to help people.  This is so different than my nursing career.  I am use to working in the emergency room, where I help them for an hour or so, and they are gone and never see again.  

Being a coach, I work with these people for long term and help them in so many more ways: exercise, nutrition, confidence, and we create a special bond.  Before my own eyes, they are changing their lifestyles and transforming into people they never thought they could be.  But because of my guidance, they reach their goals.  This is the most rewarding job I have ever had, and so thankful for having this opportunity. 

2.Be your own boss- No more getting in trouble by your boss for being late, being on your phone, or not doing what you are suppose to be doing because YOU are YOUR boss! You finally have the freedom to do as you please and no answer to anybody but yourself!  

3. Make your own hours- Yes that's right, you no longer have to work 8, 10, or 12 hour shifts to make a living.  Part of being your own boss is making your own hours.  For instance, These are how my hours went when I first started and was still growing my business.. I would work for 1 hour in the morning, 30 min in the afternoon, and 1 hour in the evening.  

If you want a day off, guess what?! You can take the day off with no body questioning you! You make your hours based on how fast you want to move in the business. Sounds pretty awesome right?!

4. Work from home- For me as a mother, I was dreaming of working from home, doing something I loved, while not having to take my children to daycare or leave them.  That extra money to pay for babysitters and daycare, SAVED!  This also means you can wake up later, go to bed earlier, and not buy extra clothes to work in, because as we speak, I am in my PJ's!! 

5. Financial Freedom- Are you looking to pay off your debt, your cars, even your home?? Are you even looking to have extra money for Christmas for the family?  Let me tell you, you can make 200$/week, you can make 500$/week,  or you can make 2000$/week, this all depends on what you want! I have officially gone part time at my nursing job, and make more now as a health and fitness coach with Beach Body, than what I do as a Registered Nurse with a 4 yr BSN degree!  Thanks to Beach Body, my Christmas is taken care of in just 2 weeks of working as a fitness coach and I mean I can buy them what I want without checking my back account to make sure there is money is there.  What an amazing feeling this is and a relief for my family!

6. Opportunity to Travel-  When you work as a coach for Beach Body, like I said earlier, they love to support you and praise you for your hard work! So what kind of traveling?? Here is a great example! 

I am taking my husband and I on a Caribbean Cruise in March called the S.S Beach Body 2014 and it is officially paid for! How?? Because as I earn success club points (you earn points for orders made through your website), they actually GIVE you FREE $$ to help pay for your trip! I have earned enough that it is paid for, thanks to BEACH BODY! 

In June, I will be going to SUMMIT in VEGAS for a training and that ticket was paid for because Beach Body rewarded those who worked hard to help others.  All of these trips provide us with awesome training to become better leaders and be more successful! You also have the opportunity to meat all the celebrity trainers, such as Chalene Johnson, Tony Horton, and Shaun T! 

7. Accountability to be Healthy- I love to eat healthy and exercise, but sometimes it gets tough and you want to give up... I have found that being a Beach Body Coach, I now can easily stick with my clean eating and exercise regimen because I know I am acting as a role model for people and I have to practice what I preach!  What better way to hold yourself accountable than to coach and help others along your own journey!  What an awesome job to do what your already doing, but make a difference and an extra income while doing it!? The great thing about this opportunity is you do not have to already be at your goal weight!  You can be just starting your journey... nothing better than being surrounded by motivators to help you on your way!

8. Grow as a person- So I am not the type to take time and read books, because I just feel like I do not have the time.  I have found that I now read more than I ever have even during college because I am now reading books that make a difference not only in my career, but in my life in general! Personal development is huge for me and my coaches because we learn how to stay consistent, motivated, and also how to grow as a leader!  Since I started coaching (I was still on my journey to my own transformation), I did a lot of research on clean eating, and different recipes for cooking for my family.  Since I knew I was going to be teaching others how to live a healthy lifestyle, I knew what I had to do. I now have books upon books, and I have made my family into a family that loves to eat healthy, and I now can enjoy every minute knowing that we are setting a great example as parents for our children!

9. Meet new people- I am such a people person and let me tell you how amazing it feels to build long lasting friendships with people that have so much in common with you! You love to do the same things... help people with learning how to live healthy lifestyles, live a healthy lifestyle on your own by eating clean and exercise of course!!

 10.DISCOUNT- Ok nothing like getting your products that you use to stay healthy and getting them for discounted price! Yes, my SHAKEOLOGY (healthy shake meal replacement full of dense nutrition), and all my workouts (TURBO FIRE, FOCUS T25, INSANITY, P90X, CHALEAN EXTREME, and ULTIMATE RESET) are also given to me at a discounted price! You get 25% discount on ALL Beach Body products! YES PLEASE!!

I know many people are waiting for that "right" time to get started, but let me tell you something... there is NO such thing as the "right time".. if you want something, you have to just DO IT! Just like NIKE says!! No one is going to push you and do it for you.. you will not go anywhere by thinking about it and dreaming about it.. Its time to go out there and grow, get healthy, stay healthy, and be successful!! It is all about LIVING THE DREAM! 

Are you ready to LIVE YOUR DREAM?! Join my next Coach Apprenticeship starting Nov 1st, to learn how to get started as a coach, and grow as a person and as a team! 

Message me for information on getting started on an amazing journey! I am so excited to have you join my Beach Body Family!

deidra.penrose@yahoo.com

or find me on facebook@ 

 www.facebook.com/deidra.penrose

Chocolate Shakeology Coconut Oat Cake

Chocolate Shakeology Coconut Oat Cake Recipe

Preheat oven to 350F

2 cups quick oats
1/2 cup Shakeology
1 1/2 tsp baking soda
1/2 cup raw honey
1 cup water
3 egg whites
1/4 cup unsweetened shredded coconut

Mix everything in a bowl, then pour into a springform pan. Bake at 350 for approx 18mins, then cool completely in the pan. Once cool, cut into wedges. Makes 16 servings.

Optional: sprinkle with additional coconut prior to baking

I know there are other people with the same sweet tooth I have and this is a perfect way to cook for the family and friends and keep everyone healthy and giving them the proper nutrition!

ENJOY!

How can you relieve your STRESS in a HEALTHY WAY??

So today is the perfect day to question everyone on how you relieve your stress!
There are different ways, some healthy and some not-so-healthy ways... I was bad and went the unhealthy way out, but could have been worse!!
So I come across so many people (as I also was guilty of this at one time) who are huge STRESS EATERS!  Talk about killing those goals you have right?? I know we have stressful moments, but you have to keep in mind you still have goals! As much as we stress each day, if we rely on food to comfort us in our stressful times, how are we ever going to reach our goals?!

When you are feeling the need to munch on food just because you are stressed, or even bored, DRINK WATER!! Realize you are not hungry and you do not need the extra calories!! Soon enough, you train your body into not needing to eat those extra snacks or meals and you can enjoy being healthy and happy with your appearance and health!









One thing I did today was STRESS SHOP! I know some of us have a slight issue with loving clothes and shoes!! I personally love to shop for workout clothes!  Although shopping can be bad, especially if you do it too often, it can mess with your bank account and even family! That is a NO NO!! Do not let your stress get the best of you! Allow yourself to window shop, or give yourself a limit before you go, so you do not binge shop.  For me, I was successful and thankful that I do not live near Macy's or Banana Republic and I can stick to my good ol Target!!






What is the best thing you can do to relieve your stress?!? Of course... EXERCISE!!!
Your body releases endorphins which cause you to by happy! You will gain energy, feel a sense of accomplishment!! What better thing to do when you feel bad is to make yourself feel good!!? The hardest part is getting started.. Once you tell yourself it will be worth it.. it will get you closer to your goals.. the rest will come easier! Do it for that moment that you realized your clothes are fitting lose, you are getting
compliments about your weight loss or the difference in your definition. The more you do to prevent stress, the less stressed you will be! Make yourself happy, confident, successful with your goals! You are the only person that has total control of your situation and the outcome of your situation.  It is up to you to be happy, healthy, and successful..
It is up to you if you are ready to commit to yourself and start reaching high for your achievements!








If you want to commit and get your body to where you have wanted, join my fitness challenge which will consist of 1:1 coaching for FREE, help with meal planning and prepping, fitness and nutrition tips, recipes, and more! Exercise... nutrition,... you will get it all! Get ready for a 100% commitment to get 100% transformation!!
I help you track your progress through your journey and will keep you motivated, and hold you accountable for reaching your goals!







I am so proud of my challengers who have put so much dedication into themselves to be in a place where they are happy, healthy, and successful!!  These ladies have completed TURBO FIRE (cardio and dancing),  FOCUS T25 (high intense 25 min workouts with cardio and weights), CHALEAN EXTREME (cardio, weights, dancing all in one), LES MILLS PUMP (weight training), and drank SHAKEOLOGY (our health shake full of dense nutrition) to get their amazing results!!

Do you see WHY I love my job?!? These are just a few of many success stories that started in my challenge group and have literally changed their entire lives.. 

Some have:

Stopped smoking

Got off medication for Crohn's disease

Got rid of migraines 

Got rid of side effects of Lyme's disease

Got rid of pain issues with Arthritis

Increased their self confidence

Improved their image about themselves!! 

I CHANGE LIVES and I AM PROUD OF MY CAREER!

If you are ready to join my 30, 60, or 90 day BEACH BODY Challenge, message me for details

deidra.penrose@yahoo.com

or find me on facebook at www.facebook.com/deidra.penrose

GET READY TO LIVE YOUR LIFE AND DREAMS!!

How to Get Into the Best Shape of Your Life!

Have you tried almost every FAD diet out there and it ended in gaining your weight back, or even more? I am here to tell you that FAD diets do not ever work, or at least not FOREVER.  It is time to find a routine that works for you.. something you can life off of forever and not worry about that yo-yo dieting!
I have a few tips that seem so easy, but can seem so difficult, but can actually be very simple! Let's get right to the point.  My goal is for you to live a healthy and fulfilling lifestyle, but also enjoy the foods you eat, without feeling like you are in food jail!  Statistics show, when you give yourself a little of want to crave or want, you are less likely to go on a binge or fall off the wagon!
So here we go:

Exercise regularly- Exercising 3-5 times a week around 30 min-1 hr a day will increase your metabolism and help build muscle, which also helps increase your metabolism! You do not need to workout 2 hrs a day.. That is only going to wear you out so quick and make you not enjoy working out at all.. If you eat properly, you do not need the extra work on your body!

Sticking to an exercise program really helps you to stay motivated and accountable! Since I am a health and fitness coach for Beach Body, I love doing each program because it gives me a complete schedule of what I should do.. less thinking and more doing!!  Also for people who do not have the time to run to the gym, these programs are home DVD's and can be done at your convenience (kids are napping or before they wake up, or before you go to work) and you still sweat like a pig and build muscle! There are different workouts for individuals with different levels of intensity needs, and abilities.
Click HERE to view the available workouts

Eating clean is very important.  When I say eat clean, I mean foods that were not processed and made in a factory.. You can find these "clean foods" usually on the outsides of the grocery stores... Your fresh veggies, lean meats and proteins, fruits, etc.  Try to stay away from the canned food, as you will notice extra ingredients and added sodium to these foods, which we do not need! These cause extra bloating, and more cravings!
*TIP- when you are looking for foods to buy at the store, the less ingredients on the back, the better chance they are healthy and safe to eat!
Try to eat every 3 hrs, so you stay satisfied, less chance of binge eating, and keep that metabolism going strong!
Stay away from eating 2-3 hrs before bed.. Your body will be resting and the extra calories are more likely to be stored as fat.  If you are hungry, eat some complex carbs (veggies) or lean protein where it is easier to digest!
One way I stick to clean eating that has helped me tremendously on reaching my goals is by using SHAKEOLOGY, a meal replacement HEALTH SHAKE! This is NOT a diet shake..
This is my meal that I know has all natural ingredients that gives me benefits such as increase in energy, decrease in my cravings, boost in immune system, and improve my heart health! Shakeology is NON GMO, Gluten Free, and low on the glycemic index, so it is great for Diabetics! What a way to level out your blood sugar and also get all the nutrients you need just in one shake!
This is how powerful Shakeology is... 1 shake is compared to making 6 trips to the salad bar! Pretty intense huh? Give it 2 weeks to use Shakeology consistently and you will notice a significant difference in your energy level and cravings!
Why do I love these shakes? I get my nutrients daily that i know I do not get enough of in the food I eat on a regular basis which is how you decrease cravings, they are quick and very convenient, especially being a busy mom of 2 with 2 jobs! I wake up, get the kids ready and myself, and make my shake and eat my breakfast while taking them to daycare!
P.S. It feels pretty awesome to get my chocolate in and not feel guilty while drinking it!!
Click to watch a short clip on SHAKEOLOGY-Doctors Don't Lie

Drink Water- I cannot tell you enough how important it is to drink your water every day! People have these thoughts that they are constantly hungry, but in reality, a lot of these cravings are from dehydration and not getting enough water!
HOW MUCH WATER SHOULD YOU DRINK DAILY?? Take your weight divided by 2, and turn that number into ounces.. that is how much water you should have daily..
Ex. I weight 130.. take 130/2 and get 65.. now use ounces.. so 65 ounces is what I should be in taking daily in water!
One way I get my water in is by drinking 15-20 ounces 30 minutes before each meal.. This not only helps me get my fluid in, but drinking prior to eating helps you determine when you are full, rather than drinking while you eat.. You do not realize you are full until 30 min after eating, so drinking water will help indicate the need for additional food! I learned this by doing a cleanse called ULTIMATE RESET which is also by Beach Body!  It is 21 days long and focuses on clean eating and taking away toxins from your body! It is a strict meal plan and even gives you the recipes and grocery list you need! The reset is also to help lower your cholesterol and learn on how to eat when you are truly hungry! I learned so much from this and recommend to anyone interested in a cleanse or kick starting their healthy lifestyle!
Back to water!! So some of you may not like plain water, so what other options do you have??? Add lemon to your water or even fresh fruit or veggies such as cucumber! Nothing like more cleansing and a little flavor to your water!! I am a lemon person and love drinking my lemon water, especially in the morning!!

Sleep- I know many of us do not get the sleep we need and I am totally guilty of this! But I know that when you do get your 8 hrs, you are more refreshed, have a clearer mind, and are more on track with your though process... No joke, its completely true! When you wear your body down, you are not giving your mind the opportunity to be on track.  When you get your 7 or 8 hrs of sleep, you are more likely to complete tasks quicker and not as half a**ed!

Last but not least STAY POSITIVE!!! Can I tell you how much you impact yourself?? If you tell yourself, for the most part, it will happen.. You put yourself down and say you cannot do it, You will most likely, not succeed.. So, how do we change this around?? By changing your entire way of thinking!
If you start the day with your glass half full, and say you CAN do it, you will work harder and more efficiently.  You have to believe in yourself in order to achieve.. Let me ask you this.... if you don't believe in yourself, how do you expect others to?? EXACTLY! Its time to put your big girl or boy pants on, start thinking positive, and start working towards your goals!! Your goals are not achieved by wishing or complaining!
I know I can be a little hard core and military like, BUT I know how this works and I know what needs to be done to reach your goals! I am not here to play around, I'm here to help you transform yourself into what you may have thought at one time was impossible!

If you are ready to begin this transformation, join me in my 60 or 90 day fitness challenge to get into the best shape of your life! Yes, you can do this all at home, no paying for gym memberships, personal trainers, or babysitters..I will coach you through your journey and give you tips and guide you to success!  If you are ready to start the challenge, email me @ deidra.penrose@yahoo.com
or find me on facebook @ www,facebook.com/deidra.penrose





I am looking forward to helping you to your journey of success!!