Showing posts with label top coach. Show all posts
Showing posts with label top coach. Show all posts

Tuesday, January 14, 2014

Beach Body Super Saturday, Jan 2014

Nothing like a great start to a new year! We just had an amazing turn out for Super Saturday this weekend! Lots of motivation, success stories, and friends from all over!! I am so excited to share what being a BEACH BODY COACH is all about!
Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology
So we started the weekend off with Saturday morning at the Sheraton hotel with over 350 coaches and guests at our event! How crazy is that?!? Our super Saturdays started with 30 people or so, and now we are growing and the room is full of people wanting to help people live healthy and fulfilling lives!

Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology

This is where I get motivated.. Its my passion. I listen to real people speak about their transformation with using Shakeology and other Beach body programs to reach their ultimate goal, but change their entire outlook on life!  I listen to people speak about how they started as a coach and were so financially unstable, they were not sure how to even make ends meet... but with persistence and dedication to what is important to them, they made it happen. They coached people and changed lives.. They improved their own lifestyle. They work hard every day, and now have financial freedom that they never thought was possible at one time.  This financial freedom is not from going to a 4 year degree program at a University. This is simply from working as a Beach Body coach.. working from home, making your own hours, talking to people about your passion, about health and fitness, eating healthy, making small improvements in your every day life to see big changes with time.  
We also had recognition for our 2013 Premier and Elite Beachbody Coaches!! So proud to say I was included in this as a 5 star Elite!! 
Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology

Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology

I am so proud of our team the "Dream Team" for having 3 Elite and 2 Premier coaches alone!! This  team is growing and growing to be very successful! The training is great and we have some pretty awesome leaders on our team! 
Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology
 Did I mention we had a visitor? Michael Neiman came to visit!! He came all the way from California to congratulate Melanie Mitro, the #2 coach in Beachbody (and my cousin ;) in the picture beside me) and the creator of the Dream Team!

Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology

After our recognition and speakers, we had an amazing Insanity workout!! If anyone has trouble finding an intense workout, I dare you to try Insanity!! It's amazing and how I got a lot of my results!! Although it is so intense, its a workout, I cannot seem to steer away from! 

Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology

Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology

I had a few of my coaches travel 3 hours away just to be a part of this Super Saturday and am so thankful to have these ladies on my team! They are committed and such amazing coaches! Also, to the right is another team who is so awesome too! Kaileigh, who has become such an amazing friend, is the creator of Revelation Fitness.  It is so great to get teams together and all have the same passion and purpose for being here!

As a health and fitness coach, it is so fun to be able to work from home, in your workout clothes, and just talk to everyone around the US! If you decide you want to take a day off, guess what?!? You can and no one is going to tell you otherwise!! 

So after our Super Saturday, we had a 15 star dinner for Melanie Mitro for going 15 star!! We got to dress  up and celebrate with just us!! We had our significant others with us and it was so relaxing! 
Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology
Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology



Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology

Beach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, ShakeologyBeach body, super sat 2014, elite coach beach body 2013, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology
Overall, I had such an amazing time with my friends that I can call my second family.  This is what coaching is all about.. we have our work, but we also love our fun, travels, and time spent together as a team!! 

I am having a Beachbody Coach Business opportunity meeting on Wed Jan, 15th and would love to have you listen in to see more of what coaching is all about! 
You do not have to be at your goal weight, not do you have to put in 5 hours of work a day unless you want to! You are your own boss and do not have to even get out of your pj's to take the kids to day care because you can do all of this right out of your own home!! 
You can find me on facebook at facebook.com/deidra.penrose or email at deidra.penrose@yahoo.com for more details about the business opportunity call. 

Beach body, super sat 2014, elite coach beach body 2013, business opportunity, extra income, Deidra Penrose, top coach, health and fitness coach, fitness motivation, clean eating, weight loss transformation, Insanity, weight loss, diet, healthy lifestyle, Shakeology

If you are interested in becoming a Beachbody Coach on the #2 Team in the company and get the top training to become a successful leader and coach, please fill out the coach application below and get a spot in my Coach Basics training starting Jan 20th! 
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Saturday, December 28, 2013

6 Star Diamond Elite Beach Body Coach Success Story

I have definitely had a couple crazy months recently and I have been working a couple extra hours, sacrificing a little sleep, but now that qualification period is over, those few hours sacrificed has paid off!!
I am so thrilled to share exactly what this excitement is all about!!
So most of you know about me, but just for those of you who are new at visiting my blog, I am a mother of 2 amazing boys ages 18 months and my oldest will be 3 in 2 weeks! They are my life! I also have an amazing husband who at one time wanted nothing to do with health and fitness until I had a transformation.. He now is involved with everything I do to maintain my healthy lifestyle! I am a nurse who is just so passionate about helping others. Something I added just 1 year ago into my life was starting a new career as a Beach Body coach. My job is to help others live a healthy and fulfilling lifestyle.  I educate people on clean eating, along with exercise so everyone can get the most out of their journey. I started this journey of coaching when I was going through my own transformation. I was in a challenge group (support group through Beachbody) using Insanity and Shakeology, and was so happy with my results I was getting and how much energy I had! My cravings were gone after using Shakeology, and I was just feeling different than I ever did with any diet I tried.  What really hit the spot with coaching, was my results were not just a phase or diet I was on... this was something that you can live off of.. its a lifestyle of healthy eating and exercise.  I wanted to share my journey and transformation with others so they can see its real.. it is not just another fad diet. I also realized you can exercise as much as you want, but if you do not have the nutrition part down, your results will not show.  After changing my nutrition, that is when my results were most evident to myself and everyone around me.  
I ended up losing 40 lbs and 25 inches! This was from start to finish using Insanity, Turbo Fire, P90X, and the Ultimate Reset. I also incorporated Shakeology, our health shake meal replacement every single day. I know nutrition can be tough to plan, so this was something that worked so well for me.  One less meal to plan and purchase at the grocery store!
Since I had my transformation, I really got into coaching and have been helping so many people! I set new goals for myself and one thing I did not do was set big goals.. I was the type of person who is afraid of writing something down and not accomplishing them, so I would not write my huge push goals because of the fear of failure.  I wanted to feel that sense of accomplishment and I knew if I didn't write them down, I would not be let down if I didn't make those goals... Do you ever feel like that?? 
Let me say its the worst thing to do! If you do not write your goals down, there is no sense of urgency. You need to give yourself deadlines, that importance, and accountability to yourself to reach what is truly important to you.  I know this because once I finally wrote them down, I worked harder than ever, and stayed committed to my goals. I was consistent and didn't give up until I reached them!
Now that sense of accomplishment is so much better because those huge goals I once thought were impossible are now met and it's time to make bigger goals!
I want to mention 2 of my goals that were too big for me to write down and mention my other goals that i did write down.

My goals I did write down:  
Reaching 2 star by Dec 2013
Help 50 people get healthy 
Elite beach body coach, health and fitness coach, forever fit, Deidra Penrose, fitness motivation, fitness tips, clean eating, diet, exercise, weight loss, Insanity, Shakeology, P90X, job opportunity, success, business ownerAdd 20 coaches to my team
Earn my trip to the Caribbean Cruise and go for FREE
pay off my only credit card
Earn 1,000$/week

My goals I did not write until just 4 months ago: 
5 star and ELITE by Dec 2013.  


Month by month, I was getting very slowly showing progress, but it was honestly not until I wrote my big goals down, that everything was changing before my own eyes... more people asking me to help them reach their health and fitness goals, people wanting to coach with me on my team and help others, and my paychecks increasing each week.  I was growing as a coach, leader, and person! I have been learning more about myself than I ever have.. how to communicate with others, and how to really put others before myself.  One of the greatest accomplishments though is also having my family included in all of this.  Supporting me and being healthy with me and allowing me to take the time to help others. 
Since I had so many people that had the same passion for helping people, I ended up creating my own team which is now called Forever Fit! It's all about living that healthy lifestyle and making it something that is long term vs something just  temporary.  We are in this for the long run.  

So what is Forever Fit all about? Forever Fit started with me wanting to help anyone who was willing to get healthy.. I ran challenge groups to help people stay accountable and motivated to reach their goals.  Many of these challengers are the ones who ended up joining my team because they saw this is exactly what they needed to have that lifestyle they have wanted. As my friends and acquaintances saw what I was doing, they became interested and wanted to have the opportunity to make a career with health and fitness... they wanted a job they would love.  So as more and more coaches joined me, we became one team.. Forever Fit!! The coaches on my team have taken time to help others, to dedicate themselves to live this healthy lifestyle themselves. It has not been always easy for all of us, but in the end, we can all say this is such a rewarding career and not one of us would trade in this opportunity that was given to us!

I have now added over 30 coaches to my team and have over 100 members and it is growing faster than ever! This did not happen because of me... this happened because of my amazing coaches who are so committed to their health, along with helping others with doing the same exact thing.. GETTING HEALTHY!  It's all about promoting health and preventing illness and diseases! We are adding years to people's lives just by educating and motivating!! 

Since growing my team to something so amazing, I can now say my goals have been reached... Not just the 2 star I wrote down, BUT the 5 star ELITE... Actually, I went a little further and went to 6 star Elite! I have to recognize my amazing Diamond coaches who have helped make this happen.. Who have put in lots of work, dedication, and consistency to get to this Diamond status!

Elite beach body coach, health and fitness coach, forever fit, Deidra Penrose, fitness motivation, fitness tips, clean eating, diet, exercise, weight loss, Insanity, Shakeology, P90X, job opportunity, success, business owner


Michael Gowan: Michael was my first Diamond coach that works full time, is a full time father of 2 awesome boys and he is also my cousin! He not only has a passion for health and fitness, but also for personal development.  He is definitely the preacher type.. Someone you can always rely on to brighten up your day, but also take you to reality and help you see the greater things in life.. to be thankful for what you have.  He went to Diamond in just 90 days! 

Jen Morris: Jen is a stay at home mommy of 2 amazing boys, 1 which was diagnosed with Autism.  Jen has spent so much time with figuring out the best ways to make her son less symptomatic with this illness. I will say she has done such an amazing job.  She has officially been nominated by me as the Queen of clean eating!  She has practicing with clean foods, raising her own animals so her food has absolutely no chemicals that can affect her son's behavior and illness.  This is helped her with having her son on less medication and his illness is more controlled, thanks to her dedication to her family.   Jen went diamond in less than 60 days!! This is crazy, and something not many people are able to achieve!

Alisha Smith: Alisha is yet another amazing coach who literally surprises me every week with an awesome come back.  She started as just a challenger wanting to see her fitness and health results.  As she started using beach body workouts and Shakeology, the challenge group gave her so much motivation that she totally blew it out of the water with her results.. She has lost over 40 lbs and 40 inches!! She could use soooo many excuses for not following through.. she is a full time mommy of 4 (youngest being less than 1 yr old), she owns her own bakery (yes I said it, BAKERY), she is a full time Spanish teacher, and now is coaching with Beach body full time! HOLY man is this is busy momma!!! She lets NOTHING get in her way! She is so dedicated and committed to her health and family, it's unreal!!  She also became a Diamond right around 60 days!!

Andrea Youngblood: This girl right here was one of my first coaches who wanted to coach as a career.  She is not only a mommy of 2 amazing sweet little boys, but is also a full time nurse.  Yes, we work together at 2 jobs! She sees enough of me that is for sure lol!! But she started coaching after getting great results with P90X and wanted to incorporate Shakeology and other workout programs and help others on their journey as well!! She has made such an awesome team for herself and is definitely more of the teacher type!! She has had an amazing transformation as well!! Andrea is such a go getter and love that she will take on any challenge that comes around! 

Lauren Penrose: Lauren is a mommy of a beautiful little girl Nora, a Physician's Assistant, and also my sister in law! She has lots of knowledge on health and fitness and wanted to apply it even more to help people get healthy, so she decided to coach on my team and has been so successful! She has reached Diamond rank just in around 60 days! Lauren being a new mommy, and a full time PA still has dedicated herself so much to helping others make that healthy lifestyle for themselves! I am so excited to say she is now going part time as a PA to focus on being at home with her daughter and work from home as a health and fitness coach with Beachbody! So proud of you!! 

Cody Penrose: Cody is my husband of 4.5 years, my rock, and my support.  Although he was not always supportive of me taking hours away from family to work on the computer, he has seen a huge change in me.. He sees the excitement when I get a challenger's result that they have lost a number of inches or pounds, or when one of my fellow coaches rank advanced.  He sees the passion in me with this career and knows I am so thankful this opportunity came for me to officially stay at home with my children!

Yes, I said it.  After 1 year of working as a mommy, nurse, and Beach body coach, I have achieved my goals of 6 star ELITE Diamon, ranked #109 out of over 140,000 coaches, and am able to quit my job as a nurse and work only from home! I will say I will never completely quit my job as a nurse, because I love helping people and having that interaction and communication with others is so rewarding, but I am so happy to be able to work relief. I will work when I want, and have the best of both worlds being home with my kids, while still working as a coach to help everyone!

I do want to mention a huge part of my success came from my up line coach and cousin Melanie Mitro. She has been there for me the entire way throughout my journey.  She is the #2 coach in the Beach body company and the founder of the Dream Team.  Yes, I am still a part of this team! It is awesome to have a mentor to guide you into the right direction, which is exactly what I learned to do.. Be a leader and mentor for my own coaches to help them grow.
Elite beach body coach, health and fitness coach, forever fit, Deidra Penrose, fitness motivation, fitness tips, clean eating, diet, exercise, weight loss, Insanity, Shakeology, P90X, job opportunity, success, business owner

If you want to work from home, but have a rewarding career, I want you to know this is totally possible for you too! I am a normal person, just like you with hopes and dreams to be successful.  If you have a passion for helping people, and love health and fitness, this is your opportunity! You do not have to be a nutritionist, a personal trainer, but you do have to have the motivation to motivate others!! 
I encourage you to follow your dreams, know you are capable of achieving your goals, and shoot for the stars! Do something that makes you excited to wake up every morning and gives you that sense of accomplishment.  And always remember...
 "You don't have to be great to start, but you have to start to be great"
-Zig Zigler

Elite beach body coach, health and fitness coach, forever fit, Deidra Penrose, fitness motivation, fitness tips, clean eating, diet, exercise, weight loss, Insanity, Shakeology, P90X, job opportunity, success, business owner, top coach


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Sunday, October 13, 2013

How to grow a successful business as a Health and Fitness Coach!

So as a Beach Body coach, we have lots of incentives from our company.  We are given the opportunity to team up in groups of 5 coaches (I have my own team members on my team, but you can chose any coach in the company to group with) and join the CUP CHALLENGE! What this is, is teaming up, and learning to grow our team by going out there and trying to help lots of people!
I am SOOOOO beyond excited and proud to say our team FOREVER FIT is #1 this week out of over 100,000 Beach Body coaches! I am the founder of FOREVER FIT and have the best coaches int he world! We have become so close and it is seriously like a 2nd family! My coaches are so motivated, energetic, and willing to help as many people as they can! It is all about changing lives!



HOW I get to the top and help people is by running challenge groups.


What is a Challenge Group??
A challenge group is a 30, 60, or 90 day challenge that I run and hold in a closed group on face book.  No body except the challengers can see the group.  What I do in my groups is provide challengers with lots of great information, such as nutrition and fitness tips, meal plans, and I do lots of motivational posts to keep you motivated and accountable so you can reach your ultimate fitness and health goals.
It takes 21 days to get into a habit... My job in 21 days is to get you to where you are in a routine and feel that need to exercise, and eat healthy, and have less cravings and more energy!

What do I need to join a fitness challenge?
You need just a few things to get you started on your fitness journey..

#1. A beach body program- You can chose any exercise program that suites you, and if you are unsure, my job is to help you find what is the best fit for you.  The programs vary in intensity, and whether you like cardio, weight training, dancing, or a variety, we can chose depending on your preference.  Each exercise program comes with a meal plan that you can either follow, or just use as a guide.  You also get a schedule, so you know exactly what workout to do and what day! How simple right!? That part is already done for you!


#2. SHAKEOLOGY- Shakeology is our health shake meal replacement full of dense nutrition.  This is used once daily in place of an entire meal.  Just a little about our shakes, they are unlike any, because of how powerful they really are!

What Shakeology is NOT:
NOT just a protein shake
NOT just a supplement
NOT artificial
NON GMO

What Shakeology is:
OVER 70+NATURAL ingredients
Gluten free
Low on the glycemic index (perfect for diabetics who need their insulin levels sustained at a certain level without it spiking with certain foods)
Full of dense nutrition- You have your super foods, anti-oxidants, digestive enzymes, pre-biotics, pro-biotics, amino acids, and 23 essential vitamins and minerals. These will ultimately improve your energy levels, cravings, immune system, digestive system, heart health, and muscle growth! This is where the shakes differ from ANY OTHER!
No need to take a multi-vitamins, IT IS INCLUDED!

Get your serving of veggies- 1 shake is comparable to 6 trips to the salad bar.. YES!! No need to fret for you veggie haters!! Your still in luck!
Convenient- If you are running short with time, since I know we are all busy, nothing better than whipping a 2 min breakfast, snack, lunch, or dinner together in 2 minutes! If you are traveling, DON'T worry, we have travel packets!

Cost-effective: Instead of going to fast food, or even star bucks, have a shakeology and gets your money's worth and the nutrition you need to stop the cravings for these other unhealthy meals.
1 shake is approx 4$ (less than 4 if you are a preferred customer) and equals out to going to the grocery store and purchasing ingredients for a meal, but you get more nutritional value!

Watch a VIDEO on SHAKEOLOGY: CLICK HERE


Here are some of my favorite Shakeology recipes!!










#3. YOU!  The last thing you need is YOU! I need you coming into this challenge with a positive outlook on this challenge.  If you doubt yourself, it is going to be a fight with yourself to actually follow through.  Do not be your own worst enemy. Come into my challenge having faith in yourself that this is it! This is your time to finally break away from all those crash diets, and you will finally live that healthy lifestyle you wanted without feeling those terrible thoughts of binging every other day.  If you stay positive, the outcome will be positive.
If you are having thoughts and not sure about joining a challenge, think of what position you are in right now. Are you where you want to be??
What are you doing to get to your goals?
Is your current plan working? If not, is it time to move onto bigger and better things?
How bad do you want this? What are you willing to do to get there?
If a person wants something bad enough, they will more than likely do what it takes to get there.  Are you willing to do what it takes to finally feel that success and have the transformation you have only wished or dreamed of?

WHY A challenge group vs other workout programs/gym??



  • What I love about these programs is that there is a workout for EVERY person! The intensity level, and type of workout is all dependent upon the challengers' preference!
  • I am a busy mom of 2 boys ages 1 and 2.5... this does not give me much time to run back and forth to the gym, drop them off at the sitter or daycare.. It just gets to be too much! This has given me the opportunity to workout in my own home (only needing an area of approx 6 feet around you) without having the hassle of traveling with kids.  I can literally wake up and do my workout while the boys are still sleeping and everyone is happy! I now have NO excuse not to get my workout in! We have programs that literally start from 25 min and go up until 1 hr..this is all you need to get your results! It still gets the job done!
  • More cost-effective: No more paying for a gym membership.. it's right in your own home! No need to pay for a personal trainer! I am your FREE personal trainer that not only helps you with your exercise, but also your nutrition! I work with you on a daily basis to provide you the tools you need to succeed in this journey!
If you are ready to join my challenge, and do not have the workout you want, or the Shakeology, you can purchase a challenge pack which includes everything you need to get started at a discounted price (Workout program, Shakeology in home direct, 1 month trial of Club membership which includes customized meal planning, 10% discount on all products, and free chats with celebrity trainers).  
To make your order, CLICK HERE


What kind of results do people get in my challenge group?? 
These are all my challengers.. real people and real results!! 





You can even WIN FREE $$ for getting healthy!!


MY RESULTS SINCE THE DAY I STARTED USING BEACH BODY AS MY LIFESTYLE!

It's time to get started! OPPORTUNITY+MOTIVATION+ACCOUNTABILITY+ACTION=SUCCESS
Message me for details on getting started on your journey today! 
find me on face book to follow me or contact me @

I am looking forward to getting to know you and being a part of your fitness journey!



If you have a passion for health and fitness, and would like to become a Beach Body Coach, and become a part of my team, and grow a successful business, message me and we will get you started today!