INGREDIENTS: 1 ripe banana, mashed 1 egg and 2 egg whites, beaten 1 ¾ cup skim milk  ½ cup unsweetened applesauce 1 Tbsp vani...

Growing A Successful Fitness Career FROM HOME!!! As I am sitting outside WORKING at home with my kids, I am feeling so blessed that t...

One of the best decisions I could have made was taking that leap of faith just 2.5 years ago to start a new chapter in my life! As a nurse a...

HOMEMADE WHOLE WHEAT VEGGIE PIZZA  *Dairy FREE* IN my FITNESS CHALLENGE GROUP, I HAD A CHALLENGER WHO ASKED ABOUT A  DAIRY F...

Fitness Coach Success- Maegan Blinka Forever FIT's New 4 Star Diamond Beachbody Coach! I am so excited to announce our very fir...

NPC Figure Competition Prep- Show #3 So I have some new goals this time around!! Time to build more muscle in a few areas: My delts,...