Pages

Thursday, May 7, 2015

WHOLE WHEAT PROTEIN BANANA WAFFLES


Deidra Penrose, clean eating Breakfast recipes, healthy breakfast waffles, clean banana waffle recipes, whole wheat banana waffles, fitness motivation, weight loss recipes, protein waffles, kid friendly healthy breakfast recipes, top beachbody coach harrisburg pa , top beachbody coach chambersburg pa, top health and fitness coach chambersburg pa, top health and fitness coach harrisburg pa, fitness challenge group, home fitness support group


INGREDIENTS:
  • 1 ripe banana, mashed
  • 1 egg and 2 egg whites, beaten
  • 1 ¾ cup skim milk 
  • ½ cup unsweetened applesauce
  • 1 Tbsp vanilla extract
  • 2 cups whole wheat flour
  • 1 Tbsp baking powder 
  • 1 Tbsp Stevia
  • ¼ tsp Himalayan salt
DIRECTIONS:
  1. Preheat your waffle iron and coat with non-stick cooking spray.
  2. In a medium size bowl, mash banana. Add eggs, milk, applesauce and vanilla extract and whisk together until combined. In a large bowl, whisk together flour, baking powder, Stevia and salt. Beat egg mixture in with the flour mixture until only a few lumps remain. 
  3. Carefully spoon the batter onto the pre-heated waffle iron and cook until golden brown. Repeat until batter is finished.
Nutrition Information
Per Serving (1 waffle):

Calories: 157
Fat: 2g
Carbohydrates: 31g
Fiber: 4g
Protein: 8g
Sugars: 6g

If you are looking for more ideas on clean eating, recipes, tips, and more, JOIN my next 60 day fitness challenge! You will have 60 days of daily motivation, accountability, and 1:1 coaching by me! 
*Requires incorporating clean eating, meal prepping, and home fitness workouts!

There are tons of Wufoo features to help make your forms awesome.

No comments:

Post a Comment