HOME MADE WHOLE WHEAT VEGGIE PIZZA

HOMEMADE WHOLE WHEAT VEGGIE PIZZA 

*Dairy FREE*

IN my FITNESS CHALLENGE GROUP, I HAD A CHALLENGER WHO ASKED ABOUT A 

DAIRY FREE PIZZA THAT HER FATHER HAS HAD 2 BYPASS SURGERIES 
(HEART SURGERY) AND WANTS PIZZA, BUT NEEDS A HEALTHY VERSION! 
 HE ALSO HAS SEVERE ACID REFLUX, SO I TOOK IT UPON MYELF TO FIND 
SOMETHING THAT WILL WORK FOR HIM!! AFTER DOING SOME RESEARCH, 
I FOUND AN EASY HOME MADE DOUGH RECIPE THAT IS SO SIMPLE 

TO MAKE!

INGREDIENTS

TO MAKE 12 OUNCES DOUGH:

• 1 1/2 CUP WHOLE WHEAT FLOUR
• 1 PACKAGE OF QUICK RISING YEAST (2 1/4 TSP)
• 3/4 TSP HIMALAYAN SALT
• 1/4 TSP SUGAR
• 1/2- 2/3 CUP HOT WATER AT 120-130 DEGREES F
• 2 TSP EXTRA-VIRGIN OLIVE OIL (EVOO)

• 
  

OTHER INGREDIENTS

• 1 TSP EVOO
• 1/4 CUP BALSAMIC VINEGAR (FOR ENTIRE PIZZA)
• 1 CUP RAW SPINACH
• 1 CUP RAW SLICED VEGGIES OF YOUR CHOICE (I USED RED, ORANGE, AND YELLOW PEPPERS
• 1/2 CUP RAW MUSHROOM SLICES
• 1 CUP BABY TOMATOES DICED IN HALF
• 1/4 CUP KALAMTA OLIVES (I USE PITTED AND SLICED)
• PAM OR EVOO PRAY

DIRECTIONS

1. MIX WHEAT FLOUR, YEAST, SALT, AND SUGAR IN MIXER ON PULSE UNTIL INGREDIENTS ARE MIXED WELL. 
2. MIX HOT WATER AND EVOO TOGETHER IN SEPARATE BOWL.
3. SLOWLY ADD HOT WATER MIXTURE TO FLOUR UNTIL A CLUMP IS FORMED.  *IF TOO RUNNY, ADD 2 TSP FLOUR, IF TOO THICK, ADD 2 TSP WARM WATER.
4. KNEED DOUGH FOR 1 MINUTE AND SET ASIDE ON WAX PAPER COVERED LIGHTLY IN FLOUR.  SPRAY LIGHT EVOO ON TOP AND COVER WITH PLASTIC WRAP FOR 10-15 MINUTES OR UNTIL RISEN.
5. ROLL OUT DOUGH TO MAKE PIZZA CRUST IN SHAPE OF YOUR CHOICE :) 
6. SET ON STONE PIZZA PLATE

TO MAKE PIZZA:

1. PREHEAT OVEN TO 500 DEGREES
2. ADD 1 TSP EVOO ON DOUGH
3. ADD 1 CUP SPINACH OVER PIZZA DOUGH
4. ADD ALL REMAINING VEGGIES YOU WOULD LIKE ON TOP OF PIZZA!
5. COOK FOR 20 MINUTES OR UNTIL SLIGHTLY BROWN ON SIDES OF CRUST
6. LET COOL AND SERVE WITH SIDE OF BALSAMIC VINEGAR---> OK I POUR MINE ON TOP AND ENJOY!! :)- 

DID I MENTION THIS IS TOTALLY KID FRIENDLY?!?!? YES, 

IF YOU ARE WANTING TO PROVIDE YOUR KIDS NO 

MATTER WHAT AGE WITH HEALTHY MEALS, ALLOW 

THEM TO HELP YOU PUT TOPPINGS ON PIZZA AND 

ENJOY THE HEALTHY MEAL TOGETHER! 

SO MANY PEOPLE GO FOR THE DIETS... THEY WOULD 

RATHER TAKE THE EASY WAY OUT WITH DIET PILLS, 

CUTTING CARBS, AND STARVATION, THAN JUST 

HEALTHY CHOICES AND PORTION CONTROL!  WHEN THE 

EASY WAY IS TAKEN, THE WEIGHT OFF IS ONLY 

TEMPORARY! I WOULD LOVE FOR YOU TO TAKE THE 

STEP WITH ME IN GAINING A LONG TERM HEALTHY 

LIFESTYLE THAT WILL KEEP THE WEIGHT OFF FOR 

GOOD!  IF YOU ARE READY TO MAKE YOUR HEALTH A 

PRIORITY AND READY TO TAKE AN AMAZING JOURNEY 

TO SUCCESS, PLEASE FILL OUT THE APPLICATION 

BELOW FOR A SPOT IN MY NEXT 60 DAY FITNESS 

CHALLENGE!

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