So since the new year, I totally decided to invest into my business finally!! I was so focused on other things like paying off my car and ge...

So as I have been training for 4 weeks for my 2nd NPC Figure Competition and sharing my journey, I   just realized my counting was off with ...

2015?? Seriously, where does time go anymore?!? I swear once you have kids, time goes faster and faster!! One thing I am realizing is when y...

2105- MAKE THIS YEAR YOUR HEALTHIEST & BEST YEAR EVER!! Did I just not post for an entire week?!?!? Yes!! I took off work and enjoye...

OHHH man!!!! Ok so when people go to the gym and prep for their shows, I must say from my own personal experience,  you can still kick y...