Beachbody Super Saturday April 12th, 2014- This is how Pittsburgh, PA rises to the top!

Beachbody Super Saturday April 12th, 2014

Oh how I missed my Beachbody family!! I had such an amazing weekend with everyone who I haven't seen in a while... well at least what seems a while!  So since our team does not get a chance to really spend quality time together, we definitely made up for it! Friday night, my BFF and fellow coach Kaileigh and I met the girls at the Willow (an amazing restaurant) to hang out and discuss the Super Saturday event the next day! We had great laughs and it was so nice to catch up with these girls (and guy) ;) 

Dinner with the Bombshell Dynasty

Friday was a blast, but I was really looking forward to the main event that we all came for.... SUPER SATURDAY IN THE BURGH!

I am so very blessed to be a part of the Beachbody family, Bombshell Dynasty, The Dream Team, but also the creator of my own team Forever FIT! These teams are growing like crazy and cannot imagine my team without all my coaches! Although I drive 3 hours to Pittsburgh for every super saturday event, it is so well worth it! 
Taking a look at this picture above, my first super Saturday did not have as many coaches.. There are now over 300 coaches attending this event, and it is only growing bigger! 
I am so proud to say that I now have my own coaches traveling to these events to join me in getting motivated and coming to enjoy themselves and learning to grow a successful business!  

These are the coaches from Forever FIT that attended our super saturday event.  Alisha Smith is the second coach in on the left who is one of my diamond coaches and has had such an amazing transformation! She has lost 40 lbs and 40 inches and is continuing an amazing journey along with building an amazing team! Two of her coaches, Alessia and Alecia also drove 3 and 6 hours to join us and they are the two coaches to the right of me! Last but not least, Ashley is one of my diamonds coaches coaches who already lives in Pittsburgh who came to join us! Despite her not knowing anyone, she still came and had a great time getting to know everyone and more about Beachbody! 

I remember last January, I was sitting in at my first Super Saturday, looking around at all these successful coaches in the room, thinking to myself, "How in the world am I ever going to get there?"  
Now, here I stand, 7 star Diamond Elite Beachbody coach and speaking on the stage at this huge event! I am so thankful to have the opportunity to now be one of those successful speakers sharing their story at a super saturday!  Somehow, we were blessed to have Gill Porr, one of the amazing photographers in Pittsburgh, attend our event and take amazing pictures and also recorded my speech! I would love to share this with you all to show you I did not start at the top... I was not a fast starter at all... BUT I did continue pushing myself and never gave up on what was important to me.
Deidra Penrose- Pittsburgh Super Saturday


So if you ever feel you are failing and you will never get to where you want in the business, you need to re-evaluate what you are currently doing and make some changes to get on track to success!

The Dream Team- Reached the #`1 Spot in the Beachbody company!

This is such a proud moment right here.  My cousin and my mentor has officially taken the #1 spot in the Beachbody company! She started 3 years ago, just like every other coach, and worked her way to the top.  She worked extra hours, sacrificed many things, but now those things she sacrificed, she can do get back because she earned it! 

Kaileigh, Katy, and I

This is why our team is at the top... We have great training for every coach coming onto our team that will help them achieve their goals and grow a successful business. We work as a team.  We do not compete, nor compare... we are a family and are here to help one another.  We are normal people with big dreams! We are moms, nurses, teachers, and health and fitness lovers, all trying to help people live healthier and more fulfilling lifestyles! 

And we know how to have fun!

I can't forget about post Super Saturday... Kailiegh and I had some things to do while in Pittsburgh to finish off strong!! Nothing like a trip to Tiffany's to make a purchase for our coaches going star diamond!! This is a high rank that is NOT easy to get to ... It takes hard work, leadership, and never giving up!! I am soooo excited to hand this over when it is final next week!!! These ladies totally deserve it!!! 

Star Diamond gifts!

I am pretty sure this job may be the most rewarding job EVER!! Helping people, keeping yourself and others healthy, working in your workout clothes and PJ's, and paying off debt all at the same time!!! 

I am now looking for people who have the same interests as I do and looking to maintain their healthy lifestyle, hold themselves accountable to reach their health and fitness goals, help others reach their goals, work form home, and earn an extra income for family and have financial freedom! 

I worked as a nurse full time at once, but now have the opportunity to work from home only and still able to earn a larger income than if I were still working as a full time nurse in the ER.  I still chose to work as a nurse, because it is something I love, but now I am able to work whenever I want, and focus mainly on my beach body career!

If you have a passion for health and fitness, you love helping people, and you want to make a successful career while working from home, please fill out my coach application below and have an opportunity to get an exclusive spot in my next coach apprenticeship training to help you grow into a successful leader!

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Healthy Snacks 101

Many of us fail to stay on track with our healthy eating and nutrition because we are too busy with our work schedules, kids, and just "other important things." Every time you hold back and keeping yourself healthy, you take a step back with happiness, your health,your body figure, your confidence, and your self-esteem.  If you are one of those people who just cannot get motivated and continue your "DIET", you are not doing something right! I bet I can take I guess!! "Diet" is a word that we should completely take out of our dictionary! Its a word that contradicts itself! WHY?!? Because diets are temporary.. they only last until you are done with it! You cannot live off of diets, so once you are finished, you eventually gain the weight back one way or another! If I am wrong, PLEASE let me know!
It is so important to fill our bodies with nutrients to fuel our bodies and improve our health and well-being, rather than just taking the easy way out all the time! Tell me, if you have gone through eating healthy, does it not feel so much better than eating those chips, pizza, and pop to where you are bloated and miserable?! Then the worst part is, you continue craving that food! You don't have to, but when you feed your body anything, your taste buds will automatically alter to crave what you feed it!  Yes, this means, if you feed your body healthy food and nutrients, your body will crave that too!! We just have to give it a chance!! 
Since we are human and always want the easy way out, we do not even give out bodies a chance when it comes to eating healthy and losing weight the RIGHT WAY!
So I am here to tell you today to get off the fad diets, and work for what your getting! Anything worth having is going to take work... but I promise you, you will be happier and healthier in the long run! Think of adding years to your life to be around your family longer, about not being afraid to be in public anymore because you feel everyone is looking at you.. think of the role model you are being for your children, or future children.  Believe it or not, people are watching you... people admire you, so being the best role model out their will only benefit everyone! Think about the strength and sense of accomplishment you will feel having the ability to control your portions and snacking... Having self control and a sense of accomplishment may be one of the biggest successes out there!
So, it is time to let go of the excuses.... no more I have no time, no more eating healthy is too expensive, because I guarantee you, dairy queen, fast food, & star bucks is NOT cheap!! Nor is sitting in front of the TV eating a whole bag of chips and drinking soda upon soda! You may think I'm being harsh, but sometimes the truth has to hurt in order to make a change! It's time to suffer the pain now before suffering with regret later!
I am going to provide you with some of my favorite snacks I use when I do not feel like cooking, or need something fast and easy!!

1. Fresh Fruit Plate: 1/2 Cup Fresh Strawberries, 1/2 cup Fresh Blueberries, 3/4 cup Plain Greek yogurt and a drizzle of pure maple syrup for a little sweetness!!

2. Shakeology: A health shake meal replacement that contains your daily dose of nutrients, vitamins and minerals to give you energy, take away cravings, and improve your digestion and heart health! CLICK HERE to learn more about Shakeology!

3. Kashi yogurt bowl:  3/4 cup Plain Greek Yogurt, 1/4 cup Kashi Go Lean cereal (I use mixed berry) and 1/2 cup fresh fruit!

4. Clean Chocolate Pudding: This is one snack I could eat every night that helps me get over my sweet tooth! 3/4 cup Plain Greek yogurt, 1/2 scoop Chocolate protein powder ( I use Shakeology), 1 tbsp PB2, and 1 tbsp natural Peanut butter! Top off with 1 tbsp soy free gluten free chocolate chips (found in Organic section at most local grocery stores).

5. Raw Veggies and Hummus: I go for cucumbers, and raw red and green sliced peppers! I am a spicy fan, so my hummus is usually supremely spicy by Sabra! Roasted red pepper is great too! 1/4 cup of hummus is a serving!

6. Nuts and Edamame: I am a huge fan of cinnamon almonds and raw almonds... When I need  little spice, I go for the habanero BBQ (AMAZING), but watch your portions! about 14 almonds is a serving size! Those are your healthy fats! Edamame is an easy snack to take along and put in a small zip lock baggie when you just need something to crunch on, but is high in protein!

7. Some other snacks I have here are Shakeology (travels packets), Mixed berries with Edamame, LUNA bar, and a cutie! What is nice about these snacks is NONE of them need refrigerated, so here you have NO excuse not to be healthy! You can shake up your shake in a shaker cup with water (blending is more fun though of course :) ) and Luna bars are protein bars that help when I want some chocolate!

8. QUEST BARS: Ok I am pretty sure QUEST bars are my favorite protein bar!! They keep me full, lots of protein, and not that many ingredients! When you have less ingredients, they are most likely better for you! Cookie dough and cookies and cream are definitely my favorite! 

9. Tomato, Feta, Basil, & EVOO: Such an easy snack and simple ingredients!  Cut, top it off, and enjoy!

10. Ants on a log:  You got it! You can make eating healthy fun too! Celery, a little natural peanut butter, and top it off with a few raisins! 

11. Mixed nuts and berries: Throw together a few nuts and berries and call it a day! Doesn't get much easier than this!

12. Rice cakes and Peanut Butter: So most people who know me know I can't go a day without a scoop of peanut butter! I like to throw it on a rice cake and call it a day! 

13.  Tony Horton Sticky Bars: Im a big fan of Tony Horton, and a big fan of his sticky bars!! CLICK HERE for recipe!

14. Grapes and Cheese: I am a cheese lover and grapes too! I don't know who put these together as a snack, but they are brilliant! Now be careful since grapes are high in sugar and cheese can be high in fat! I go for the 1% reduced fat if possible and watch your portions! 

15. Kale Chips: Nothing easier than throwing Raw Kale on a cookie sheet and 1 tbsp EVOO with Himalayan salt sprinkled on top and bake at 350 for 12 minutes! You got yourself a healthy snack!

There it is for you! Lots of healthy and easy snacks to chose from! You can make being healthy fun and interesting without spending tons of money and using a lot of time! Remember, it's all about HOW BAD YOU WANT IT!! 

If you would like more tips, support, and motivation to help you reach your health and fitness goals, please fill out an application to get an exclusive spot in my next fitness challenge.  This group requires you to check into our closed group on face book daily to keep yourself accountable and tell me as your coach how your day went! Time to get those results!!

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A Day in My Shoes as a Mommy and Beach Body Coach!

I want to give you a little idea of how I spend my day.. This is not including working my job as a nurse, but as a Beach Body Coach and as a Mommy! This is my life and I enjoy every minute of it!! I love that I can be  my own boss in my business, and work at my own pace! I can be at home with my kids, and enjoy them growing up!

We actually woke up at 7am.. I swear my kids have an alarm in their head! I got them downstairs and we made breakfast!

I make a healthy breakfast that includes protein, good source of carbohydrates, and simple carbs to get your body revved up for the day!!



These Protein Berry Pancakes are made with egg whites and oatmeal, vanilla, and cinnamon! You cook it just like a pancake and top it off with fresh fruit and drizzle raw honey or agave nectar to give it a little extra flavor!
This is a great breakfast that even the kids love!




Ok we are sooo getting into the Halloween Spirit!! ARE YOU?!!?


After breakfast, I took the boys to day care, so I can work some with Beach Body.  I have a very busy month, running Challenge Groups, Apprenticeships, Cup Challenge, and working a lot with my coaches, along with keeping up with my business center and my hubby's! So kids went to play and learn while mommy does some work at home! I was able to focus and get lots done!!

Got in my workout Turbo Fire (one of my all-time FAVORITE workouts), and burned some calories!
Of course, to get me going, I use my E&E to give me some extra energy!

After my workout, I got my second meal in... SHAKEOLOGY! My favorite meal and also the healthiest! I get all my nutrients I need that I do not normally get from my every day meals! Shakeology helps with my cravings, energy level, immune system, digestive system, and heart health! I am a huge chocolate fan, so what better way to help your cravings, than actually eating chocolate, but in a healthy way!?  Since, I drink Shakeology, I actually do not even need a mult-vitamin, because my 23 vitamins and minerals are in every shake!

One of my favorite Shakeology recipes is Vanilla Almond Fudge!!

1 scoop Chocolate Shakeology
12 oz ice
8 oz almond milk
1 tbsp Almond butter
1/2 tsp cinnamon
1/2 tsp vanilla extract
BLEND and ENJOY!!

 

I was able to get some work done and of course before you know it, lunch is here! I feel like all I do is eat half of the time lol! But I am definitely keeping my metabolism going that is for sure!!

For lunch, I had a HUGE Greek Salad!! I add lots of feta, kalamata olives, and by the time I add those in, my calories are about ran up for that meal!! I also make a home made Greek Dressing that is in my Clean Eating Recipes tab! It is soooo absolutely easy to make and amazing in taste!!

Back to work I go.. I had phone calls with coaches and potential customers.. Read my personal development, which not only helps me and my business, but me as a person! My job is so much fun! I communicate with lots of people who want to be healthy and have the same hobbies I do! It a happy environment and love it!  I checked in with all 4 of my challenge groups and made sure they are all on top of things!! 

As I finish up with my work, time to pick up the boys and go to the pumpkin patch to enjoy QT with the family!! The boys loved picking pumpkins (although they wanted all of them lol) and set them out outside! On my way to the pumpkin patch, I ate my snack.. Raw peppers and hummus and a light string cheese!! Perfect for the car ride!!

I love that my Beach Body job gives my the ability to stop what I am doing, to take my kids places and spend time with them as I need! I have no one to answer to and I make my own hrs and work! I will not be that mother who is working so much, she misses out on opportunities with kids and holidays! Not anymore at least! As a nurse, I was working 12 hr days, every other holiday, lots of weekends, and missed out on lots.. I now am part time, and 1 holiday a year with my nursing job.. With Beach Body, I work when and where I want!
My kids come first and I am soooo glad that I can finally show it!!
Ok dinner time!!

 How about some Black Bean Burgers on 100% whole wheat buns and baked Parmesan Zucchini!! So it was my first time making the Black Bean Burgers and the taste was great! I honestly was not a fan of the texture though.. I think it was because I am used to biting into a burger that is thicker and harder to bite down on and chew, rather than soft beans that are already mashed..
I guess my black beans will stay in my chili and black bean, corn, and edamame salad!!



 After dinner, clean up, kids for a bath, and story time, and relax time!! It was a great and successful day, and ready to hit the sack for another great day tomorrow!!  Kids to bed at 9pm, and time to check in with my groups one more time before I hit the sack!!

As a mommy of 2, 2 1/2 jobs (also a school nurse relief), and a wife... I still make time for what is important to me.. My health! If I do not stay healthy, my husband and kids are most likely not going to make the healthy choices that I would.  My husband does not cook, so they would probably live off of cereal and mac n cheese!!
I have to be a role model and lead by example, how to live healthy, and successful, so they can grow up and do the same!

What example are you setting for your children and family? Are you living a healthy lifestyle?  Teaching them young so they inherit your good and healthy traits?

If you want to learn to live a healthy lifestyle and eat clean, and exercise regularly, join my next fitness challenge and I will coach you 1:1 on how to live that healthy and fulfilling lifestyle so you can pass this on to the next generation! It does not matter how old or young you are.. I am here to guide you to success!!

If you are already working on that lifestyle and are interested in helping others into a healthy routine, join my team (#2 in the company) and get ready for the time of your life!! 

To join my team, message me for details on getting started today! 

Deidra.penrose@yahoo.com 

or find me on facebook @facebook.com/deidra.penrose