2015 Healthy New Year, New Forever FIT Results!!

2105- MAKE THIS YEAR YOUR HEALTHIEST & BEST YEAR EVER!!

Did I just not post for an entire week?!?!? Yes!! I took off work and enjoyed every minute with my boys!!!! But now its back to the grind and back on track!! I will admit, I think I had a cheat meal once a day for 3 days lol!!! But, I kept up with my exercising training for my show, so I didn't gain, but needed to lose!! RUH ROH ;)-   On another good note, I stayed away from the cheesecake that stared at me the entire time I was at my in laws!! The home made macaroni and cheese did it for me ;)- 
So here I go!!! I am totally getting ready for a new year!! How about you??!

What am I going to do to make this year the BEST year yet?
1. Set goals for myself- The more you set goals, the better chance you have to succeed... whether its fitness goals, health goals, financial goals, relationship goals, etc.   Make your goals realistic and timely! Putting a deadline on these goals shows they are important and are a priority!
2. Write your goals down- Writing them on paper and telling someone your goals will help you stay accountable for reaching them! I know scary right?!? But if you don't, then it makes it ok if you don't reach them... you are better than that!! :) I write mine on paper and put my goals somewhere where they are always in view... on my fridge, on my phone, on my mirror!!
3. Make a plan of action- Making goals is great, but then what?! In order to reach that goal, you MUST plan out how you are going to get there! Remember, it will NOT happen over night, so its important to know small steps leads to success!! Think about it, eating a piece of cake will not make you over weight over night nor will it give you diabetes, but the compound effect (making it a habit over and over again) will lead you to failure and potentially deadly illness!
4. Make yourself accountable- If you hold yourself accountable, you are more likely to get those tasks or plan of action done! For instance, with my health and fitness goals, I use my challenge groups (support groups) that I check in daily to make sure I eat clean and get my daily workout in! When I check in my groups, I become more motivated to continue reaching my goals!
5.  Find a success/support partner- Find someone with similar goals and work together to motivate each other.  The more motivation you have, the more momentum you have to get to your goals!  I found my success partner with coaching through my team... We talk weekly, tell each other our goals, and help each other reach them! When times get tough and we get frustrated, we vent to each other and the other is always there to lift the other up!
6. Track your progress-  How do you know how close or far you are from your goals if you do not track your progress along the way? As I do in my challenge groups, my challengers take before pictures and measurements so they know where they are starting, along with day 30 and 60 (after) so they can see their  improvements or know what they can improve on!
7. Positive talk EVERY morning- This may sound silly to you, but I swear by it!! Every morning, I tell myself what I will accomplish and I say something positive about myself!! Your mind will make what you tell yourself... For instance, if you say you can't do something, you won't! But tell yourself you can and you are worth it, YOU WILL!! 
8. Motivate yourself- Find a quote, picture, or audio that you can look at and/or listen to that will motivate you when you are feeling frustrated or weak! What a perfect "pick me up!!"
9. Get involved- My way of making 2015 the best year is to stay involved in clean eating and exercise! Nothing feels better than feeling healthy... This then leads to confidence, happiness, and a longer life!
10. Do NOT give up- The only way you fail is if you quit! No matter how long it takes, how many time you mess up, KEEP going!!

How can you start your new healthy lifestyle?
Starting January 5th, I am hosting a fitness challenge 60 days long, that will provide you with daily tips, recipes, motivation, support, and accountability to help you reach your ultimate health and fitness goals.

Whether it is gaining more energy, losing your last 10 lbs, losing 100 lbs, losing the cravings and bloating, tone, build muscle, learn better eating habits, start exercising, or kick unhealthy habits, we've seen success with it all, and nothing feels better than doing it with others who have similar goals! 
This was my start to my new beginning, along with my other challengers and coaches... what has happened since? RESULTS happened!  Now I am looking for more individuals who are serious and ready to commit!
If you are ready for the change, please fill out my application below for a spot in my next fitness challenge and let's kick off your new year the right way and in the right direction!!

Also, please add me on Facebook to get more support and motivation at Facebook.com/deidra.penrose

Fill out my online form.

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P90 Release by Tony Horton

P90- Brand New Home Fitness Program by Tony Horton!

One thing I love so much about Team beachbody and working for this company is the fact that there are always new programs coming out, which is a great opportunity for people of different levels of fitness and preference of workouts!

How long is the P90 Workout?

P90 is a 90-day fitness program, separated into three separate months. Each month you will progress to help you lose weight and get the results you deserve. Even more exciting, in as little as 25 minutes per day you can get your P90 workout in, and be done for the day!

What kind of Equipment is needed for P90?

• A  set of weights (dumbbells- when picking the weight, make sure you can do 3 sets of approx 12 reps) ... Beginners I would use 5 lbs and intermediate and/advanced 10-20 lbs
• Resistance bands (great alternative to dumbbells too, and serve as your back workout so you don’t have to do the pull-ups!)
• Towel and Water 

WHO IS P90 FOR??

This is for anyone at any fitness level and any age. You don’t need to be young and fit. You can be older, you can be doing a program for the very first time. Or, you could be someone who IS fit and doesn’t want to do the extreme programs like P90X.

What kind of results should you expect from P90??

If you follow the program and schedule as given to you with the nutrition plan, you can plan on getting amazing results in as little as 90 days.  

Here are a couple P90 transformations that are so inspiring! 

WHEN WILL P90 BE RELEASED?

P90 is expected to be released September 23rd and can be purchased through me and will give you my FREE coaching and access to have a spot in my next challenge group!

This is not about a diet... a temporary fix... this is a Lifestyle change!  People go to the gym for months and months and are not able to get the results they are looking for, but once you put together NUTRITION + FITNESS + SUPPORT, you will get SUCCESS!  Where will you get the support?? In my fitness challenge group/support group.  My groups are held in a closed group on Facebook where I can work 1:1 with my challengers and give daily tips, recipes, motivation, and help with meal planning so you get the best results possible in just 90 days! No gym membership, no nutritionist, its all clean eating, exercise, and support!

I was able to test out the program before the release since I am in the top 1% of the company.  Beachbody gives their top coaches tons of exclusive news and sneak peaks before everything is released to the world! I will say, you will get an amazing workout, no matter what level you are at!

If you are ready to join my P90 Test Group, please fill out the application below!

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FITNESS, HEALTH, and REACHING YOUR GOALS!

So Im a huge believer in following through with your goals and dreams!  I know getting into the best shape of your life isn't easy... But who says you have to do it alone?!?
As a health and fitness coach, Im all about giving you the support and accountability you need to get through it.. to reach your goals, to be happy, and comfortable in your own skin! I know its not something easy to do, BUT if you do not try and go for it, you will stay in the same unhappy spot your in now! So.... WHATS HOLDING YOU BACK?
Is it fear of failure, insecurities, or your just not unhappy enough?? I know time is also an issue... BUT we are all busy, we have kids, school, work, family, you name it... we all make time for the most important things though!
Let's get real.. I'm not quite a drill sergeant, but I like to be honest, and forward... that's me!
Ive been through the busiest time of my life... Fortunately, that was the time I decided to move forward with my passion for health and fitness and finally take control of my life and reach my goals! So I know whats possible!
So since summer is coming and no one wants to feel yucky in their own skin, its time to make the change! I know we have kids, work, and not much time to go to the gym... So here you go.. No more excuses, lets get out of bed an hour earlier, or skip our TV show and reach our goals!!

Now it's time to announce some really exciting news that Beachbody is releasing right now until June 9th! SALES!!! What better way to get started than getting it on sale?!
These programs will give you everything you need from the perfect exercise to burn those calories and unwanted fat, to helping you with your nutrition as each program comes with a nutrition plan to maximize your results!!

CHALEAN EXTREME by celebrity trainer Chalene Johnson is one of my favorite trainers and is so motivating and inspiring! You get your weight training, sculpting, and cardio all in one!

P90X with celebrity trainer Tony Horton--- Yes he is hilarious, but he will kick your butt doing it!! Weights, perfect for the men and women who want to tone, and get lean!!  Incorporate weights or bands, and you can use a pull up bar or over the door band (from Wal-mart or Target)

LES MILLS COMBAT Like Kickboxing and martial arts? Get ready to work it out with a little of this and a little of that!! 

INSANITY ASYLUM with CHIN UP BAR Pro athletes train to get into the best shape to build endurance and stability... Well here you go! Try and keep up with the high intense training!! 

HIP HOP ABS A little Shaun T and hip hop dancing to tone and sculpt while having fun? Learn some awesome moves while time is ticking away! 

TAI CHENG 90 Day strength and low impact workout that is perfect to help improve your range of motion! This is perfect for your older generation that still need to stay in great shape!!

SLIM IN 6  Get the basics with this 6 week program to help tone and sculpt you! This is a great low impact workout and my challengers that are older or have had injuries in the past, this is perfect!

Here you go!! Lets get ready to reach some goals!! Join my next fitness challenge to give you the support and accountability you need to get you to your fitness and health goals!! 

Please fill out my application for a spot in my next challenge!

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ALISHA S. Transformation: TURBO FIRE and SHAKEOLOGY

ALISHA S. TRANSFORMATION- TURBO FIRE & SHAKEOLOGY

Before Beachbody, I was that girl that loved the latest diet fad and was crash dieting, popping pills, and sipping on a lemon-cayenne pepper drink to lose weight. Since high school, I was rather sedentary and my busy life kept me making excuses that I didn’t have time, nor interest in working out. All that yo-yo dieting was taking its toll on my body. The crash diets would just lead to over eating and I would in turn get depressed. Because I would over-eat after dieting, I would ultimately gain back that weight plus. After delivering my 4^th child in early 2013, even while breastfeeding, in July I was still 172 lbs. My clothes didn’t fit, my energy was low and I was just eating my feelings. I didn’t want to face my emotions or deal with the issues causing me to eat…I just wanted to eat. I stopped socializing, stopped caring, and my friends/family hardly saw me. I was miserable.

I knew something had to change. Not only was I unhealthy, but I needed to change my life for my family, my children. Obesity runs in my family, as none of were raised to make our health a priority. I needed to change that mentality in myself and instill different habits in my children to stop the path of self-destruction.

I had been “watching” a mutual acquaintance on FB drop the pounds and post about her journey. I knew I wanted to do whatever she was doing because I wanted the results she had. Enter Beachbody. I messaged her on FB and told her to “sign me up”…whatever I needed to do, I was ready. I had about 30 pounds I wanted off my body as soon as possible, but something was different this time. I wanted to do it the safe, healthy way. I wanted to combine my diet and exercise and lose the weight naturally, not with diet pills or the latest fad. So in early July 2013, I purchased a Challenge Pack, joined her upcoming challenge group  and began the TurboFire program and started drinking Shakeology.

Was it easy for me to commit to working out 6 times a week? Definitely not, especially after having a baby, and 4 children 6 and under plus owning my own business and working full time? Was it easy for me to completely switch up my eating habits? No! In fact, nutrition change was the hardest part for me. Just like everyone, I felt in my comfort zone when I ate whatever my heart pleased and knowing that I would have to give up my guilty pleasures and learn about healthy eating literally scared me. But you know what? Life begins at the end of your comfort zone they say!! And now I can say that that is exactly where your life starts…at the end of that comfort zone! There were days when I just wanted to quit. There were days when I wanted to consume my weight in Dairy Queen blizzards, but I kept on going. With the help of my Coach Deidra and the private FB challenge group’s online support system, I never felt alone.

Ironically, next 3 months of my life would be the crucial ones in my transformation. Not only did I lose almost 30 lbs, but most importantly, I fell in love with my new lifestyle. Workouts that intimidated me actually made me a much happier person and mom. Scary healthy eating and Shakeology turned my body into what I always wanted it to be and for the first time in 30 years I was beginning to see abs on my stomach. There was no going back to old habits. I was officially hooked on working out at home and putting only healthy foods in my body.

After Turbo Fire I invested in Insanity and found my soulmate cardio workout that gave me even more ab definition and helped me discover how FUN cardio workouts could be. I loved Shaun T so much, and he really inspired me to #DigDeeper. Next I completed p90x3, and my body is changing more and more with each new program.

Now fast forward 8 months, I am in the best shape of my life and this is not the end. I am currently doing FocusT25 which is only 25 min./day. If someone told me last summer when I just got started that I would hang in there for this long and would some day do workouts for fun, I would never believe it. I have lost 42 lbs. and over 40" all over my body!! All I know is I am so happy that I believed in this company, their dvds and nutrition...and I couldn't have done it without my coach. I am committed to bettering myself every day and will set a new standard in my family as well, leading by example all the way!

If you are ready to join my challenge group and start your new journey to success, please fill out my challenge group application for an exclusive spot in my next challenge!

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Deidra Penrose's Transformation at OneTrueMedia.com

My Beach Body Transformation Story!

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www.onetruemedia.com

After having 2 children, I felt like my body was in a dark place, and I could not get out. I decided I needed to step out of my comfort zone, and do what every healthy person did... work hard to get what they want. I needed to find a program that worked for me, to where I did not have to drive to the gym every day and leave my kids, something that worked for me with the time I had to use!
 I woke up one day and decided it was time and took charge of my body and my health.  I Joined a Beach Body Challenge Group and started using SHAKEOLOGY in replacement of 1 meal a day, then eating clean for my other 4 meals, and used Beach Body workouts, starting with INSANITY.  I also did TURBO FIRE, P90X, ULTIMATE RESET, and Focus T25! Each of these workouts got me to where I am, along with Shakeology which helped with my energy level, cravings, and digestive system!

SHAKEOLOGY includes everything you need for a days worth of dense nutrition- Anti Oxidants, Phyto-nutrients, Digestive enzymes, pro-biotics, Amino Acids, vitamins and minerals, and Super foods!
No need to take a multi-vitamin because everything you need is in 1 shake!

Click to watch my favorite video that explains the benefit of what is in SHAKEOLOGY!
SHAKEOLOGY INGREDIENTS AND PRICE COMPARE

This journey has been the best thing i ever invested my time into, and now am a Beach Body Coach myself and help others who are looking to improve their health and/or their physical appearance!  I have a passion for helping people, and love watching people transform into what they never thought was possible!  I run challenge groups to help keep people accountable and motivated to reach their goals, just like I did during my journey.  I help with the nutrition and exercise aspect, along with meal planning, and giving tips to stay motivated!

***Warning: This is NOT a diet! This is a long term lifestyle that you will learn and follow through with even after my challenge to add years to your life and be in the best physical and mental shape that you can be in!

If you want to join my next Fitness Challenge to get into the best shape of your life,
fill out my application below for an exclusive spot in my next fitness challenge group!
 or
You can also find me on facebook @ www.facebook.com/deidra.penrose

LET'S GET WORKING ON YOUR TRANSFORMATION!

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