Showing posts with label brazil butt lift. Show all posts
Showing posts with label brazil butt lift. Show all posts

Sunday, February 16, 2014

Transformation SHAKEOLOGY

Here is Katie.. we went to elementary school and middle school together, but never kept in touch after me moving away from the area. Although we became friends on face book, never really spoke until she saw that I was coaching and became interested with Beach body!  I am so excited for Katie to share her story with you all! This is what is so special about Katie's story... Its not just weight loss.... this is where the health benefits come into play!!

deidra penrose, shakeology transformation, clean eating, weight loss results, beach body transformations, fitness motivation, 5 star elite beach body coach, brazil butt lift  transformation, health and fitness coach, P90X3  transformationMy name is Katie Scuffle, and I started my journey with SHAKEOLOGY and Beach body, in November. I had been recently diagnosed with hyperthyroidism, basically meaning my metabolism wasn't working. I would fall asleep if I sat still to long, and barely had energy to do anything let alone workout. Normal levels are between 3 and 0.3, mine were at 15. My Dr. Got me on synthroid but I new I needed to make a lot more changes if I was going to get better.
  That's when I contacted Deidra, about shakeology. I knew that better nutrition was going to be the key to feeling better so I started in my first challenge group to learn better eating habits. In that first group I just focused on clean eating and SHAKEOLOGY, and by the end of the 30 days I had lost 13 lbs, but most importantly my thyroid levels went from a 15 to a 1.5. My Dr. was shocked at my progress, and so was I. The second month I began to workout to BRAZIL BUTT LIFT everyday and by the beginning of this year I was ready for a new challenges. I am now 1 month into P90X3 and lost 10 lbs 8 inches this past month. Total in the last 90 days I have lost 35lbs and 24 inches! I am still a work in progress but I am loving the process.

  What I love most about shakeology is how it fills nutritional gaps. I have been a vegetarian since I was nine, so I tend to lack iron and protein. With shakeology I am finally getting balanced nutrition. And it is quick and easy which is a major bonus between working 2 jobs. I feel amazing now and am so happy to have my health back.

I am so happy that Katie and I had reconnected! It was definitely a blessing not only to allow her to have an awesome transformation, but also gain a great friendship! 

If you would like to get started on your own transformation, fill out the application below for a spot in my next fitness challenge group! This is a closed group on face book, where I work 1:1 with you by giving fitness and nutrition tips, recipes, motivation, and accountability to help you reach your ultimate health and fitness goals! 

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Tuesday, May 7, 2013

Officially a DIAMOND BEACH BODY COACH!!



I am so excited to announce after being in the beach body business, I am a DIAMOND COACH!! 


This is big for me, since this was my goal for December of 2013 and I still have over 6 months to go!! I love being in the BEACH BODY business, because I love having the opportunity to help others reach their ultimate health and fitness goals and get to be a part of people feeling good about themselves!! I love being my own boss and working at my own convenience, and taking off when I need to.  It keeps me healthy and motivated to maintain myself physically and mentally.  I have 2 boys, a 2 yr old and a 10 month old, and let me tell you, it is so amazing to have that extra time at home to spend with your family rather than away at another job.  I am a nurse, and will always work as a nurse (my goal is to be relief and only work a day or so a week), but want to spend the majority of my time with my family and have the opportunity to be a part of their school functions and sports. 
I have a HUGE collection of workouts such as TURBO FIRE, INSANITY, LES MILLS COMBAT, P90X, BRAZIL BUTT LIFT, and INSANITY ASYLUM, and use SHAKEEOLOGY everyday as a meal. It helps that being a coach, you get a discount on their products!! BONUS!! SHAKEOLOGY has played a HUGE part of maximizing my results because it helps with my energy levels and cravings along with providing me with the nutrition that I do not get from other foods in the store that we buy every day.  It’s like going to the salad bar 5 times just in one shake! Can’t get much better than that, especially when you do not like veggies!! So back on track, getting a discount on the products is so beneficial, especially when you are using all the products for yourself!  
 I initially signed up as a coach thinking I would love to have my SHAKEOLOGY paid for, and I was paying 120$ every month for it for a few months... I had my shakes paid for the first 2 weeks of being a coach.  So I have never paid for them since and I’m LOVING it!! When you share the products with people and help them by using beach body products, you are earning a living as well!  This is your job! You make it what you want and that is what is so great about it!
So now that I am a DIAMOND coach, it is time to continue to help people reach their health and fitness goals and continue to enjoy living life and being with my family!!
 I am sharing this with everyone because I have honestly had thus far, one of the best experiences every being a part of this team!! You do not have to be a personal trainer, nutritionist, or an owner of a business, but you DO need to like to help people, and enjoy working out and being healthy!!  If so, this IS YOUR CALLING!! If you are interested in becoming an INDEPENDENT TEAM BEACH BODY COACH, contact me and I will guide you to where you need to be to get into this amazing and successful business!!



Find me on Facebook @ facebook.com/deidra.penrose