21 DAY FIX EXTREME- INTENSE WORKOUT AND EXTREME RESULTS!

21 DAY FIX EXTREME- RELEASE FEB 2nd!!

I'm not sure about you, but Feb 2nd is one exciting day!!!  I know there are TONS of people out there like myself who is always looking to better themselves and their lifestyles to be healthier and more fulfilling right?! Well, I am about to give YOU a HUGE opportunity that may change your life!

When it comes to losing weight, I know many of us want that easy way out... but think about it, is it truly the BEST way that will last a lifetime?!

I am about to help you change that!! I'm going to ask you to forget the FAD diets, the starvation, and the diet pills... honestly we all know that when you do not do it the right way, whatever you lost will only come right back once you start eating normal food, or eating again! I want to help you in a way that you not only learn a healthy LONG-TERM lifestyle, but also teach you so you can share this with your family and friends and hopefully changes lives for those around you also!! 

Nothing is more important than your health! People invest in so many things that have no impact on their lives.. but what about their health and wellness?? 

I am not asking you to go in debt, or give up your home... but what I am asking you is to think about what is truly important to you and if your health and goals are important, then I will ask... do you invest in it? You have 1 life, and it is so important to take care of your body as if it were a temple from God.. because it IS!!! 

So in other words, I will be blunt and say, people are so quick to spend on quick meals, treats, fast food, eating out, drinking a couple nights a week, tanning (no good for your body), smoking, drinking, gambling, etc... but I want to help you change those bad habits into GOOD habits!! Habits that you will thank me for later!! Because this is not only going to help you save money, but add years to your life, help you be a good role model for your friends, family, children especially!

 So lets talk about how I am going to help you accomplish your goals! Its called EXERCISE + NUTRITION + SUPPORT = SUCCESS!! Lots of success!!
I have been running challenge groups AKA Support groups for 2 years now since starting my own fitness journey with Team Beachbody! What has it done for me?? Well, its changed my life! I cannot even put in words how it has helped me enough, but I will say it has given me an opportunity to create healthy habits with clean eating, get on a regular schedule to workout daily without having to leave my kids and my house but get the best results I ever had, and be a great role model for my kids!! They see what I do, and now they know mommy as being healthy and they love being just like mommy!! On top of reaching those big goals, I also have started competing in Figure Competitions through NPC which is a goal Ive had for quite a long time, but I was never motivated getting my butt to the gym every day and not knowing exactly what to eat... even more.. not having 1:1 support 24/7 which is what I deliver to my challengers! 

So the 21 Day Fix Extreme:  If you are looking to maximize your results, get the BEST body you EVER had, I will tell you that THIS IS IT!! This is not magic- Its pure hard work, dedication, and commitment, but its also your answer to success!!
This is 21 days of getting you into a routine and lifestyle that you can take with you FOREVER!!

21 DAY FIX EXTREME INCLUDES:

• 21 Day Countdown to Competition menu plan included
• 7 workouts to keep different muscle groups guessing
• Workouts are 30 minutes in length
• All of the 21 Day Fix Extreme workouts include weights
• Takes the workouts of the original 21 Day Fix to the next level

Nutrition taken to the next level:

99% of our society has trouble committing to a proper diet.. I don't like to use the word diet, because I'm not talking about the "diet" where you can't live with.. I'm talking proper nutrition you can use DAILY for the rest of your life to maintain a healthy lifestyle!  

One BIG part of what I include for myself and my challengers that makes our nutrition simplified, convenient, and successful is SHAKEOLOGY! 

What is Shakeology?!  This is going to be your 1 meal that gives you all the nutrition you need in an entire day.. all your:
-Super foods to help give you energy and control your appetite
-Amino Acids for your muscle tissue growth and repair (esp after a good workout)
-Pre and pro biotics and Digestive enzymes to help regulate your digestive system
-Antioxidants and Phytonutrients to detoxify your body and support immune function

Shakeology is NOT a weight loss shake, nor a protein shake... This is a HEALTH shake that is including your dense nutrition, health benefits, and includes your daily multi-vitamin!  Officially, your healthiest of the day that will get you to your ultimate goals!

Here you have it... I am ready to fully commit to you and your health/fitness goals as long as you are ready to commit to my group! I am looking for men and women of all ages and sizes who are SERIOUS about their goals and are ready to give 110% effort into their health! 

If you are ready to take your fitness to the next level, please fill out my application below for an exclusive spot in my next 21 DAY FIX EXTREME TEST GROUP!

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Week 4 P90X3 Meal plan/Exercise Plan

After the weekend, Im so ready to be back on track! I did not totally fall off, but we had my son's 3rd birthday party and it did involve pizza, an amazing cake, and ice cream! Not going to lie, I am human and I ate some!!  And I enjoyed every bit!! HAHA!

My 3 yr old Chase with his Dinosaur cake!!

So I am back to normal and the bloating is already going away.. Its crazy how different your body feels like eating bad for just one day!
This week, I am using some of my meals that I had on the 21 day Ultimate Reset, which is a 21 day strict cleanse! I still follow lots of the recipes because they were so good and really helped me reach my goals!
Yesterday, it was grrocery shopping, prep day, and cooking up all my meals! I love having these days so I can prepare myself for the entire week.  I save so much time during the week cooking and trying to figure out what I want.

Here is a look at my weekly meal plan! I am definitely strict and will not have any cheat meals this week.. Usually I give myself one, but I had 2 meals off this week, so I'm catching back up! :)

Do you think I had enough tomatoes?!  I definitely need to start looking in my fridge before I write what I need from the store!  Looks like I will be making lots of home made clean ketchup!! ;)-

 So it takes me about 3 hours on my Sundays to prep my food and have it into servings so when I need to run out the door during the week, I can grab and GO!
This gives me NO excuses for passing up a meal, or going to fast food instead!
You also will notice that I cook a lot of the same meals each week.. this helps me save of time and money as well so I am not buying as many groceries! I learn to be frugal, but smart with my food choices too!
I have my Quinoa Salad and Greek Salad which are both from the Ultimate Reset, raw peppers and raw cucumbers to have with hummus.. I use either roasted red pepper or my favorite supremely spicy! I need a little kick in my food! :)

I also prepped for my hubby, so I made lots of Honey Dijon Pork Chops, chicken for my Brushetta Chicken recipe (MY FAV), and some sweet potatoes!
Now, my entire family is set for the week!
Although it is not shown, we also are using Shakeology once daily as one of our meals! I usually use it as my 2nd meal of the day, which actually my hubby does for either his 2nd meal or his lunch. It works out really well for us and have found to have lots of energy and less cravings for chocolate!






This morning, I woke up at 5 am to get in my workout even though I was off work and if felt great!! I feel so much more ahead of the game when I wake up early to get started with my day!!
I am currently doing the P90X3 program which is perfect for me because I love a variety of weight training, cardio, and yoga so I am getting it all!! Today was Isometrics and it was great! Definitely have to improve on a few moves, but I loved every minute of it!

Each week, I feel stronger and stronger, along with becoming more flexible again! I am always trying to improve myself in different ways, so here is an example of what I do.. I swear I was not able to do this last week!

Check out my new move!! WOOP WOOP!! 

I was so excited to do this!! Each week I will get better and better at different moves!! This week, I am off to a great start!!

If you like fitness and eating healthy, have you ever thought about making it a career?? I was on my own fitness journey when I found Beachbody, and since motivating myself, I figured why not motivate others too?!?  This is what I do, I stay at home with my kids, work in my workout clothes, workout, eat healthy, and drink Shakeology, our health shake meal replacements to give me my daily dose of dense nutrition!!
I also get to travel everywhere with my family and meet lots of amazing people!!
Can't get much better than that right?!?

If you are looking for a new career, or even want to help others and make an extra 200$ a month, Beach body coaching may be the ticket for you! I would love to share this opportunity with you and share my experience as a coach thus far!
I started as a coach 1 yr ago, and officially am able to be a stay at home mom and have made up for working as a full time RN!
 CLICK HERE to find out more about Beachbody Coaching!

If you would like to be a part of the #2 team in the entire company, please fill out this application below for a spot in my next coach apprenticeship where you get 1:1 mentoring from me to help you grow a successful business!

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