Spicy White Bean Chicken Chili Soup Since my husband is such a huge fan of soups, I decided to make a yummy soup that is perfect fo...

So today was a HUGE day for me! I have been working as a health and fitness coach for just about 16 months now and I am now really starting ...

My  21 DAY FIX   RESULTS! 21 Days have officially gone by!! I must say, I was a little irritated by the scale in the first week, but ...

21 DAY FIX WEEK 3 EXERCISE/MEAL PLAN! I felt like it was yesterday that I was patiently waiting for my 21 day fix to arrive at my doors...

Healthy Pineapple Chicken Stir-Fry For the Marinade: 2 teaspoon reduced-sodium soy sauce or Liquid Braggs Amino (found in the org...

Here is Katie.. we went to elementary school and middle school together, but never kept in touch after me moving away from the area. Althoug...

GUILT FREE PROTEIN CHOCOLATE TRUFFLES Filling Ingredients 1/4 cup Chocolate Protein Powder ( I use Shakeology) 2 tbsp Almond Fl...