Showing posts with label 21 day fix meal plan recipes. Show all posts
Showing posts with label 21 day fix meal plan recipes. Show all posts

Saturday, November 15, 2014

Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal
I love oatmeal, but sometimes its nice to switch up how you make it to change it up a little! I decided to bake it and add some apples, cinnamon and vanilla to it and it tasted amazing!! The kids inhaled it too, so this is a perfect recipe to use that  you can make to have a few days worth instead of cooking every day!!

Deidra Penrose, baked oatmeal, apple and cinnamon oatmeal, weight loss recipes, clean eating recipes, healthy breakfast recipes, 21 day fix recipe, body beast meal plan, body beast meal plan, body beast recipe, healthy mom, fitness mom, healthy family recipes

Deidra Penrose, baked oatmeal, apple and cinnamon oatmeal, weight loss recipes, clean eating recipes, healthy breakfast recipes, 21 day fix recipe, body beast meal plan, body beast meal plan, body beast recipe, healthy mom, fitness mom, healthy family recipes
Ingredients: (4 servings)
  • 2 cups uncooked quick oats
  • 1 cup almond milk
  • 1 cup water
  • 2 apples cut into bite size pieces
  • 2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • Pam
Directions:
Preheat oven to 350 F.
Mix all ingredients in a bowl and put into a round baking pan sprayed with Pam.
Cook for 40 min uncovered. 
Enjoy!

I am using this recipe while I am doing the BODY BEAST program.  
I also have used this recipe for the 21 day fix and use a yellow and purple container. I do use only water with the recipe for 21 day fix since milk counts as a yellow container. 

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Wednesday, April 9, 2014

Crock pot Southwest Chicken

Crock pot Southwest Chicken
Deidra Penrose, clean eating recipes, easy chicken recipes, chicken crock pot recipes, southwest chicken recipe, weight loss, family dinner recipes, 7 star diamond elite team beach body coach, t25 meal plan, 21 day fix meal plan, p90x3 meal plan, healthy dinner recipe, beach body


Nothing beats an easy crock-pot dinner! I am a Mexican food fan, so why not throw a couple ingredients together and call it a day! Here is my newest yummy recipe that is healthy, satisfying, and great for the whole family!!
This recipe is also fit for the Focus T25 meal plan, P90X3 meal plan, and 21 Day Fix meal plan! If you are using the 21 day fix, this meal will count for 1 red, 1 yellow, and 1 blue container. 

Ingredients:
  • 6 chicken breasts (4 oz) or 1 lb cubed
  • 1 12 oz bag frozen corn
  • 1 15 oz low sodium black beans
  • 1 16 oz chunky salsa
  • 1 cup reduced fat shredded cheddar cheese

Directions:

Add cubed chicken, corn, beans, and salsa to crock pot and cook on high for 3 hrs.  
Add shredded cheese and stir until cheese melted
Serve and enjoy!

Nutrition Facts per serving (6 servings):

Calories- 246
Fat- 5.5
Carbohydrates- 15.8
Protein- 34.1