Wednesday, December 3, 2014

NPC FIGURE COMPETITION PREP- Pittsburgh, PA

Deidra Penrose, fitness motivation, accountability, clean eating, body beast, top coach beach body Harrisburg pa, top fitness coach Pittsburgh pa, NPC figure competition prep, weight loss, healthy mom, stay at home mom, fitness inspiration, bodybuilding women

I hope you all had a wonderful Thanksgiving and were able to spend time with your family and friends!!!! Now that we are back to reality, its also time to get back on track with your eating and exercise if you were one of those who fell off during the holiday! And just think, we still have Christmas to prepare for!!! One thing I will say is you do not have to lose sight of those goals just because there are temptations in the way! It is important to continue doing exactly what you were as if Christmas was not here! Feeling happy and confident about yourself is important to you right?!? So YOU are the only one who can control if your goals are met or not! 
One thing I do is hold myself accountable to stay in shape! 
If you have been following me, you will know recently (a little over a month ago), I did my first NPC Figure Competition in Harrisburg, PA!! It was absolutely amazing and had so much fun!! Not going to lie, it was hard as hell, but totally worth it in the end, which is why I am doing ANOTHER show on April 4th!!! 
That is my big announcement!!! EEEEK!! More accountability?!?!? YES!!! I need it!! This show will be in Pittsburgh, PA and will be bigger than my first! 
Today is my Birthday and I got the BEST Birthday gift EVER!! My videographer and friend Sarah Yoh out of Chambersburg, PA followed my journey and made me a documentary of my first show!! You are one of the first who gets to see it!!!! AHHH!!!
Hope you like!!! :)


Now that I am ready for show #2 I am 16 weeks out and ready to rock!!! Do I know what I am getting myself involved with again lol?!?! EEEEK!!!
Here is a little sneak peak of this week!!


Deidra Penrose, fitness motivation, accountability, clean eating, body beast, top coach beach body Harrisburg pa, top fitness coach Pittsburgh pa, NPC figure competition prep, weight loss, healthy mom, stay at home mom, fitness inspiration, bodybuilding women
Leg day!!! Getting back to it with some BODY BEAST!! Body Beast is my home fitness program that is hard core weight training just like your at the gym, but without having to spend the gas money going to and from and paying for a gym membership cause your home is FREE!!!
 :)

Deidra Penrose, fitness motivation, accountability, clean eating, body beast, top coach beach body Harrisburg pa, top fitness coach Pittsburgh pa, NPC figure competition prep, weight loss, healthy mom, stay at home mom, fitness inspiration, bodybuilding women, success quotes, motivation quotes
I am afraid of certain things.... the unknown, failure, and rejection. But what would you rather have, messing up a couple times and not having the support you wish or regretting you ever tried and not have that accomplishment you dream of?!? I know stepping out of your comfort zone can be scarier, but giving up is even worse!!
Time to step up your game, get over those who don't support you or approve of what you are doing.. Its your life and your goals and at the end of the day, YOU have to deal with your decision and results!

Deidra Penrose, fitness motivation, accountability, clean eating, body beast, top coach beach body Harrisburg pa, top fitness coach Pittsburgh pa, NPC figure competition prep, weight loss, healthy mom, stay at home mom, fitness inspiration, bodybuilding women
Today was Back and Bi's baby!!! Its time to get pumping!!! 

Deidra Penrose, fitness motivation, accountability, clean eating, chicken, sweet potatoes, brussel sprouts,  top coach beach body Harrisburg pa, top fitness coach Pittsburgh pa, NPC figure competition prep, weight loss, healthy mom, stay at home mom, fitness inspiration, bodybuilding women
Post Turkey Day meal- Grilled chicken, sweet potatoes and sprouts!! YUMM!!

Deidra Penrose, fitness motivation, accountability, grilled chicken salad, healthy ranch dressing, clean eating, top coach beach body Harrisburg pa, top fitness coach Pittsburgh pa, NPC figure competition prep, weight loss, healthy mom, stay at home mom, fitness inspiration, bodybuilding women
Grilled Chicken Salad with some amazing Ranch Dressing with no sugar or gluten!! :)
 I am so excited to start this addition to my fitness journey and hope you can follow me and learn some new tips, recipes, and get some more motivation along the way!!

If you would like 1:1 support, motivation, and accountability from as your health and fitness coach, please fill out the application below for a spot in my next Beachbody fitness challenge!


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