Wednesday, December 3, 2014

CRANBERRY AND QUINOA Salad

QUINOA and CRANBERRY Salad


Quinoa salad, cranberry quinoa, tree nuts, healthy dinner recipes, 21 day fix recipes, body beast recipes, family easy recipes, weight loss recipes, fitness recipes, healthy mom,  team beachbody recipe, Deidra Penrose, figure competitor NPC, weight loss motivation





Yield: 16 servings, ⅔ cup each
Ingredients:
2 Tbsp. olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
2 cups dry quinoa, rinsed
1 tsp. sea salt
1 tsp. ground cumin
½ tsp. ground black pepper
½ cup dried cranberries
½ cup pine nuts
Preparation:
Cook Quinoa as directed on box and let cool for 15 minutes
Mix all ingredients together 
ENJOY!!

Body Beast Nutrition guide- 1 starch, 1 fat

21 Day Fix- 1 yellow, 1/2 blue/orange

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