Setting yourself up for success- Picking the right foods and MEAL PREPPING for the week!

So Saturday, I had an awesome opportunity to take my challenger to the grocery store and help her pick some healthy foods and prep her meals!! Yes, this is something I do for fun, but also when she told me she fell off my challenge group and couldn't do it because she didnt know where to start with meal prepping and picking the right foods, I had to step in!! There is NO reason why I couldn't help her get things going!! Thank goodness, she lives close by that I was able to do this!! It was our first time meeting, so it was awesome that I was able to connect with my challenger more than just on face book in our secret group!! 
So Saturday afternoon, we booked 3 hours together to go food shopping and prep her meals.  Since she used my recipes from my website, I could easily help her since I make them all the time!! Amanda is participating in my challenge group with using 21 DAY FIX and using SHAKEOLOGY, our health shake meal replacements, which I will talk more about!!

What recipes she used for the week:

Mediterranean Grilled Cheese Sandwhich

English Muffin Pizzas

Brushetta Chicken

Honey Dijon Pork Chops

Clean Eating Stuffed Peppers

OFF TO GROCERY SHOP AND MEET MY CHALLENGER AMANDA  ON THIS LOVELY FALL DAY!!

 

Amandas grocery list for my recipes above (some items are not placed on here because she had some ingredients at home).

LOTS OF GOODIES..... APPLES, WHOLE WHEAT CRACKERS, RICE CAKES,  ZUCCHINI, UNSWEETENED COCONUT, PEPPERS, CHICKEN, PORK CHOPS, AND YES, YOU SEE SUGAR FREE FAT FREE BUTTERSCOTCH PUDDING MIX- THAT WOULD BE TO MAKE OUR BUTTERFINGER SHAKEOLOGY(health shake meal replacement full of your dense nutrition and super foods) LOL!! AMAZING!!! 

CHECKIN OUT!!! 

After we did our shopping, we went back to my house and prepped away!!! It literally took about 1 hour to get the food prepared and now all she needs to do is throw everything in the oven and walk away!! Now she has all her meals for the week!!! She is also incorporating SHAKEOLOGY as a breakfast every day to give her the nutrients and super foods that she is not getting with her every day food... By adding in her Shakeology, we are helping her increase her energy level, decrease bloating and cravings, and improve her overall heart health and digestion within 2 weeks!! This is exactly how I reached my health and fitness goals, so its time to pay it forward!!! 

 And she is ready to rock!!! Meals prepped, and she has officially set herself up for success for the week!!! It takes 21 days to get into a habit.  If you want to reach your health and fitness goals, the best way to reach them is to start!! 
Take that first step and find a coach to motivate you and help set up a system that works best for you!

If you are looking to start your health and fitness journey and would like to be a part of my Beachbody challenge, fill out the application below for a spot in my next challenge! You will get 1:1 support, tips, recipes, help with meal planning, and more!! 

In the picture above, you will see two of my fellow coaches on Forever FIT who has gone through the same Beachbody challenge, using different programs and Shakeology and reached some amazing goals AND winning money for being healthy! Thats what is so amazing about this company! As you are on your own journey, you are also given the opportunity to WIN $$!!

Are you ready to make this your lifestyle?

 

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