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Monday, March 31, 2014

Beachbody Success Club Cruise 2014 - Living the Dream of a Beachbody Coach!


Living the Dream~

Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach, shakeology


Who ever would have thought you could have a job so rewarding, yet so fun and inspiring?? I ask myself everyday how on earth did God put me where I am today? I have always watched successful people grow and have the opportunity to travel, and earn an amazing income at the same time...
Never in a million years did I think I would be that person!

Deidra Penrose, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, forever fit, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Arriving in Ft. Lauderdale, FL
Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach

I signed up as a Beachbody coach in Nov of 2012, but did not really get involved with the company until January of 2013.  So as I started getting involved, I was sharing my passion for health and fitness, sharing my own transformation, and motivating as many people as possible on face book and to my family and friends... As more and more people saw what I was doing and noticed how happy and motivated I was myself using beachbody programs and drinking Shakeology, I was attracting people who either had the same passion for health and fitness, or who wanted to be on their own journey with weight loss... This is probably the biggest reward I can say I have had.... watching others transform themselves and gain life back!

Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach, success club

Along with having the amazing benefit of helping people, Beachbody provides us coaches with perks... When you do good for others, the favor is returned.  As each person you help, you gain what we call Success Club points.  For each point earned, we earn "cruise dollars" or money towards your success club trip.  So since I was able to help so many people, I ended up having my cruise PAID in FULL, along with having 500$ to spend on the cruise for being a Success Club All star! How nice it was to treat my hubby to a couples massage while on a cruise and pamper him and myself?? AHH-MAZING!!



So this Beachbody cruise was actually the first beachbody trip/event I was able to attend... I have gone to super Saturdays and retreats, but never a big event such as this! With thousands of coaches, 1 ship, I must say it was pretty inspiring! Even better, the trainers that inspire me so much were right in front of me... The ones I work out with through my home DVD's- Insanity, T25, P90X3, and 21 day fix... Yes I met them ALL!!!
Deidra Penrose, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, forever fit, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Elite Party with Shaun T




Shaun T and I - Gotta love the selfies!

Deidra Penrose, forever fit,  6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Autumn Calabrese- 21 Day Fix
Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Tony Horton- P90X3


Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Me after winning photo with Autumn for hitting SC 10


Not only was I able to meet the celebrity trainers, but I was also able to meet Corporate- The CEO of the company Carl Daikeler, and Michael Neimand who I met once before.  What is even better is these people are so normal.  They are just like you and I- they are down to earth, and have so much fun! They do not act like celebrities by any means.

Deidra Penrose,forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Carl Daikeler- CEO Beachbody

Deidra Penrose, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Michael Neimand with Melanie, Matt, and Alyssa

















Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach




We had 5 days on the cruise, and as an Elite coach, My hubby and I were given a balcony suite, an Elite gift bag with some awesome goodies, and an ELITE dinner party where we were able to spend more time together bonding as a team! Since coaches are from all over the US and Canada, it was so nice to finally put names and faces together! I think one of the best parts of this cruise was involving my husband where he can see what really goes on and interact with the team and families also! 
PS. Pic to the left- YES, I got a PiYO DVD to take home! One of the first to get a taste of whats next to come out!! I will keep you al updated, I promise!! :)

Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
My hubby and I before Formal dinner
Im pretty sure my team totally had a blast after our dinners- We had lots of karaoke, game shows, and good talks! Nothing better than catching up on lots of lost time!! 

Deidra Penrose, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach

Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Alyssa and Andrea

A little Karaoke Kaileigh, Andrea, and Alisha


Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Dinner with the Dream Team
Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
So happy to see my Jersey BFF


Deidra Penrose, forever fit, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach, workout, weight loss
workout with Autumn Calabrese

Deidra Penrose, 6 star diamond beach body coach, living the dream, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Soaking up in the sun
Deidra Penrose, 6 star diamond beach body coach, living the dream, forever fit, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach, bombshell dynasty, dream team


Deidra Penrose, 6 star diamond beach body coach, living the dream, forever fit, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach
Cozumel with the Hub!

 Overall, this was such an amazing experience.  I spent quality time with family, and now my extended Beachbody family! 
I do recommend, if you have a passion for helping others, and a passion for health and fitness... Beach body coaching has been such a blessing to me and can't imagine where I would be without it! It has given me time with my family, my children, helped me and my family learn a healthy lifestyle, and have financial freedom! I do not think someone can ask for a better career! 
If you are looking to start a new career, or even just have a couple hours a week to earn an extra income and help others while keeping yourself motivated and reaching your own health and fitness goals, fill out my coach application below and I will contact you within the next 24 hours. This is the perfect time to get into my exclusive Coach Basics training starting April 7th.  You will get my mentoring and training with the #2 team in the company, along with all the tools you need to grow into a successful business!

Deidra Penrose, 6 star diamond beach body coach, living the dream, forever fit, health and fitness coach, team beach body, beach body success club cruise, top coach, elite beach body coach, fitness motivation, inspiration, job opportunity, weight loss, tony horton, autumn calabrese, 21 day fix, p90x3, shaun t, insanity, t25, top coach



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Wednesday, March 26, 2014

Chicken, Cucumber, and Avocado wrap

I have been getting excited to make things with Avocados, so I thought of a few ingredients to throw together and this is what I came up with!! 
Chicken, Cucumber and Avocado Wrap!

Deidra Penrose, Chicken salad, Cucumber and Avocado salad, clean chicken salad, healthy chicken wrap, weight loss, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy lunch ideas

Ingredients:
    Deidra Penrose, Chicken salad, Cucumber and Avocado salad, clean chicken salad, healthy chicken wrap, weight loss, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy lunch ideas
  • 1 lb cooked chicken (shredded with a fork)
  • 1 cucumber sliced thin and cut 4 ways
  • 1 Avocado (chopped)
  • 3/4 cup Plain Greek Yogurt
  • 1/4 chopped onion
  • 1 small bunch cilantro chopped
  • 1 small sliced tomato 
  • 2 tsp lemon juice
  • 1/2 tsp crushed black pepper
  • Dash of Himalayan salt 
  • 1 whole wheat wrap


Directions:
    Deidra Penrose, Chicken salad, Cucumber and Avocado salad, clean chicken salad, healthy chicken wrap, weight loss, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy lunch ideas
  1. In a medium bowl, mix cucumber, Greek yogurt, onion, lemon juice, dash of black pepper and salt, and cilantro together and set aside
  2. Heat wrap for 10 seconds in microwave and lay out
  3. Add cucumber mix onto wrap, then add 1/4 of chopped Avocado, tomatoes, and 3 oz shredded chicken. 
  4. Roll up into wrap and enjoy!!
Deidra Penrose, Chicken salad, Cucumber and Avocado salad, clean chicken salad, healthy chicken wrap, weight loss, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy lunch ideas



I am using this meal during my P90X3 and FOCUS T25 programs! This healthy Chicken, cucumber, and avocado wrap can be used for lunch or dinner! 

Friday, March 21, 2014

Healthy Snacks 101

Many of us fail to stay on track with our healthy eating and nutrition because we are too busy with our work schedules, kids, and just "other important things." Every time you hold back and keeping yourself healthy, you take a step back with happiness, your health,your body figure, your confidence, and your self-esteem.  If you are one of those people who just cannot get motivated and continue your "DIET", you are not doing something right! I bet I can take I guess!! "Diet" is a word that we should completely take out of our dictionary! Its a word that contradicts itself! WHY?!? Because diets are temporary.. they only last until you are done with it! You cannot live off of diets, so once you are finished, you eventually gain the weight back one way or another! If I am wrong, PLEASE let me know!
It is so important to fill our bodies with nutrients to fuel our bodies and improve our health and well-being, rather than just taking the easy way out all the time! Tell me, if you have gone through eating healthy, does it not feel so much better than eating those chips, pizza, and pop to where you are bloated and miserable?! Then the worst part is, you continue craving that food! You don't have to, but when you feed your body anything, your taste buds will automatically alter to crave what you feed it!  Yes, this means, if you feed your body healthy food and nutrients, your body will crave that too!! We just have to give it a chance!! 
Since we are human and always want the easy way out, we do not even give out bodies a chance when it comes to eating healthy and losing weight the RIGHT WAY!
So I am here to tell you today to get off the fad diets, and work for what your getting! Anything worth having is going to take work... but I promise you, you will be happier and healthier in the long run! Think of adding years to your life to be around your family longer, about not being afraid to be in public anymore because you feel everyone is looking at you.. think of the role model you are being for your children, or future children.  Believe it or not, people are watching you... people admire you, so being the best role model out their will only benefit everyone! Think about the strength and sense of accomplishment you will feel having the ability to control your portions and snacking... Having self control and a sense of accomplishment may be one of the biggest successes out there!
So, it is time to let go of the excuses.... no more I have no time, no more eating healthy is too expensive, because I guarantee you, dairy queen, fast food, & star bucks is NOT cheap!! Nor is sitting in front of the TV eating a whole bag of chips and drinking soda upon soda! You may think I'm being harsh, but sometimes the truth has to hurt in order to make a change! It's time to suffer the pain now before suffering with regret later!
I am going to provide you with some of my favorite snacks I use when I do not feel like cooking, or need something fast and easy!!

1. Fresh Fruit Plate: 1/2 Cup Fresh Strawberries, 1/2 cup Fresh Blueberries, 3/4 cup Plain Greek yogurt and a drizzle of pure maple syrup for a little sweetness!!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coachDeidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach
2. Shakeology: A health shake meal replacement that contains your daily dose of nutrients, vitamins and minerals to give you energy, take away cravings, and improve your digestion and heart health! CLICK HERE to learn more about Shakeology!
Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, shakeology, protein shakes, health shakes, dense nutrition, weight  loss shakes, meal replacement shakes


3. Kashi yogurt bowl:  3/4 cup Plain Greek Yogurt, 1/4 cup Kashi Go Lean cereal (I use mixed berry) and 1/2 cup fresh fruit!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, greek yogurt, kashi go lean

4. Clean Chocolate Pudding: This is one snack I could eat every night that helps me get over my sweet tooth! 3/4 cup Plain Greek yogurt, 1/2 scoop Chocolate protein powder ( I use Shakeology), 1 tbsp PB2, and 1 tbsp natural Peanut butter! Top off with 1 tbsp soy free gluten free chocolate chips (found in Organic section at most local grocery stores).

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, shakeology, meal replacement shakes, protein shakes
5. Raw Veggies and Hummus: I go for cucumbers, and raw red and green sliced peppers! I am a spicy fan, so my hummus is usually supremely spicy by Sabra! Roasted red pepper is great too! 1/4 cup of hummus is a serving!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, veggies, healthy veggies, hummus
6. Nuts and Edamame: I am a huge fan of cinnamon almonds and raw almonds... When I need  little spice, I go for the habanero BBQ (AMAZING), but watch your portions! about 14 almonds is a serving size! Those are your healthy fats! Edamame is an easy snack to take along and put in a small zip lock baggie when you just need something to crunch on, but is high in protein!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, almonds, nuts, edamame

7. Some other snacks I have here are Shakeology (travels packets), Mixed berries with Edamame, LUNA bar, and a cutie! What is nice about these snacks is NONE of them need refrigerated, so here you have NO excuse not to be healthy! You can shake up your shake in a shaker cup with water (blending is more fun though of course :) ) and Luna bars are protein bars that help when I want some chocolate!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, luna bars, edamame, dried fruit, shakeology, protein shakes, meal replacement shakes
8. QUEST BARS: Ok I am pretty sure QUEST bars are my favorite protein bar!! They keep me full, lots of protein, and not that many ingredients! When you have less ingredients, they are most likely better for you! Cookie dough and cookies and cream are definitely my favorite! 

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, quest bars, protein bars, meal replacements


9. Tomato, Feta, Basil, & EVOO: Such an easy snack and simple ingredients!  Cut, top it off, and enjoy!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, tomato, feta cheese, olive oil. basil


10. Ants on a log:  You got it! You can make eating healthy fun too! Celery, a little natural peanut butter, and top it off with a few raisins! 
Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, celery, raisins, peanut butter




11. Mixed nuts and berries: Throw together a few nuts and berries and call it a day! Doesn't get much easier than this!


Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, nuts, berries, mixed nuts and berries


12. Rice cakes and Peanut Butter: So most people who know me know I can't go a day without a scoop of peanut butter! I like to throw it on a rice cake and call it a day! 

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, rice cakes, banana, peanut butter

13.  Tony Horton Sticky Bars: Im a big fan of Tony Horton, and a big fan of his sticky bars!! CLICK HERE for recipe!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, tony horton, protein bars, oatmeal, peanut butter

14. Grapes and Cheese: I am a cheese lover and grapes too! I don't know who put these together as a snack, but they are brilliant! Now be careful since grapes are high in sugar and cheese can be high in fat! I go for the 1% reduced fat if possible and watch your portions! 
Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, grapes and cheese snacks, cheese, grapes


15. Kale Chips: Nothing easier than throwing Raw Kale on a cookie sheet and 1 tbsp EVOO with Himalayan salt sprinkled on top and bake at 350 for 12 minutes! You got yourself a healthy snack!

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, kale chips

There it is for you! Lots of healthy and easy snacks to chose from! You can make being healthy fun and interesting without spending tons of money and using a lot of time! Remember, it's all about HOW BAD YOU WANT IT!! 

Deidra Penrose, weight loss, teambeach body, healthy snacks, easy snacks, fitness motivation, shakeology, nutrition, fitness, clean eating, fruit, fruit plate, healthy foods, healthy lifestyle, health and fitness coach, 6 star elite diamond beach body coach, motivation, fitness inspiration

If you would like more tips, support, and motivation to help you reach your health and fitness goals, please fill out an application to get an exclusive spot in my next fitness challenge.  This group requires you to check into our closed group on face book daily to keep yourself accountable and tell me as your coach how your day went! Time to get those results!!

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Monday, March 17, 2014

Homemade Guacamole

Ok so as weird as this sounds, I was never a fan of Avocados... I know most people love them and they are so healthy, but for some reason, I have a hard time with the texture! I literally have had them 2 times, which was during my 21 Day Ultimate Reset! It was a very strict plan, so I was limited on what foods I could eat, so it was included in my salads, but would never eat it alone!
It was not until another co-worker of mine who is an amazing cook, brought in this green dip...Everyone was going crazy over how "amazing" it was, but the color and texture turned me away.. All day long, I kept hearing all about this Guacamole dip, so I decided to taste just a little bit! I took 1 scoop and added it to my brown rice and lean turkey burger.  I was completely blown away! That may have been a bite from heaven lol! I could not believe this entire time I was so opposed to Avocados, but really I just needed a good recipe with it!
So here it was! The most amazing dip I ever had... AND IT WAS HEALTHY!! Anytime I have a dip and it taste good, its usually not a healthy recipe.

HOME MADE GUACAMOLE DIP
Deidra Penrose, weight loss, healthy party dip, greek yogurt, lime, avocado, cilantro, tabasco sauce, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy snack ideas, guacamole dip, party snack recipes


Ingredients:
Deidra Penrose, weight loss, healthy party dip, greek yogurt, lime, avocado, cilantro, tabasco sauce, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy snack ideas, guacamole dip, party snack recipes
3 Avocados
1 large lime
3 roma tomatoes (chopped)
1 small onion (chopped)
2/3 pint of plain Greek yogurt
1 small bunch cilantro (chopped)
1 packet hidden valley ranch fiesta dip
A few shakes of Chipotle tobasco sauce
Directions:
Deidra Penrose, weight loss, healthy party dip, greek yogurt, lime, avocado, cilantro, tabasco sauce, clean eating, p90X3 meal plan, T25 meal plan, Team beach body, 6 star elite diamond beach body coach, healthy snack ideas, guacamole dip, party snack recipes
Add avocados, Greek yogurt,  cilantro, ranch dip, onion, and tobasco sauce into a food grinder ( I use a Ninja). 

Add chopped tomatoes and mix. 
Squeeze 1 lime on top (will help keep its color longer).
If you want the dip to maintain its color longer, the less air that touches the avocado, the longer it will stay green.  You can cover the dip with a pastic wrap and refrigerate.
* Serve with whole wheat pita chips or your favorite snack/dinner!
Deidra Penrose, healthy Guacamole dip, avocados, team beach body, 21 day fix , P90x3 meal plan, clean eating, health and fitness coach, healthy eating, weight loss, diet plans, nutrition, healthy snacks, party snack ideas, healthy side dishesAs silly as it sounds, this was amazing with brown rice and turkey burger!

Thursday, March 13, 2014

The Golden Opportunity- Become a Team Beachbody Coach!

THE GOLDEN OPPORTUNITY!
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business, weight loss journey, weight loss transformation, beach body transformation, coach opportunity, how to become a team beach body coach, how to become a fitness coach

I want to start out with asking you how much you love your current job?  Do you wake up every morning excited to put on your clothes and go to work or do you dread the night before the thought of walking into your office, or building where you work?
Think about how long you will be working there... think about how many years you have to retire.
Will you be happy at your job for that many years?
Do you have the opportunity to make as much income as you please? To have financial freedom, or do you only get pay raises once a quarter or year, and cap out at a certain amount of income?
These questions I am asking you is important and can determine a lot for your happiness, success, and family.

If you said 'NO" to any one of these, I would like you to think about what career would make you happy?  If you could pick any job, what would you do?
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business, weight loss journey, weight loss transformation, beach body transformation, coach opportunity, fitness coach, how to become a team beach body coach
For me, I have been on my own weight loss journey now for about 1 1/2 years, but always had a passion for health and fitness.  I love going to the gym and working out, eating healthy and cooking up clean recipes for my family to try, and I always said, if I can do this full time, life would be perfect!!

Just a little over a year ago, after finding the best results I ever imagined using Beachbody programs and incorporating Shakeology once a day as a meal replacement that gave me that dense nutrition I needed to fuel my body, I decided I wanted to motivate others to achieve their health and fitness goals! I wanted to share the health and keep others accountable based on what worked so well for me!

As a health and fitness coach for team beach body, I run challenge groups in a closed group on facebook to help people reach their ultimate goals.  These groups may be 30, 60, or 90 day groups, depending on what I chose to make it! As a coach, I post daily something motivational, educational, and I also give recipes and meal plans to help people stay on track and give the support they need to succeed! Sometimes my challenge groups are program focused and some I let the challenger chose the workout program they would like to use to participate with!
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business
Each challenger is required to take 2 minutes of their day and give me a report on how their day went... So did you get your workout in, did you drink your Shakeology, and rate your food on a scale 1-5, 5 being the best and 1 being you cheated the entire day! This has really helped my challengers stay on track and keep themselves accountable!




Why is Beach Body Coaching different from any other job?
Since I started working with Beach Body, I have learned that this company stands by you 100% through it all! They are so supportive of who you are and what you do as a coach!  Throughout my journey, I experienced products that work for all types of people, despite the age, gender, or activity level, along with giving you the results you are looking for without having to travel else where to get what you need!
Being able to work from home and change lives at the same time may be the most rewarding job EVER!!

Benefits of being a Beach Body Coach:
1.Opportunity to help people-  I am a nurse and I always loved to help people.  This is so different than my nursing career.  I am use to working in the emergency room, where I help them for an hour or so, and they are gone and never see again.  
Being a coach, I work with these people for long term and help them in so many more ways: exercise, nutrition, confidence, and we create a special bond.  Before my own eyes, they are changing their lifestyles and transforming into people they never thought they could be.  But because of my guidance, they reach their goals.  This is the most rewarding job I have ever had, and so thankful for having this opportunity.

2.Be your own boss-  No more getting in trouble by your boss for being late, being on your phone, or not doing what you are suppose to be doing because YOU are YOUR boss! You finally have the freedom to do as you please and no answer to anybody but yourself!  

3. Make your own hours- Yes that's right, you no longer have to work 8, 10, or 12 hour shifts to make a living.  Part of being your own boss is making your own hours.  For instance, These are how my hours went when I first started and was still growing my business.. I would work for 1 hour in the morning, 30 min in the afternoon, and 1 hour in the evening.  
If you want a day off, guess what?! You can take the day off with no body questioning you! You make your hours based on how fast you want to move in the business. Sounds pretty awesome right?!

Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business4. Work from home-  For me as a mother, I was dreaming of working from home, doing something I loved, while not having to take my children to daycare or leave them.  That extra money to pay for babysitters and daycare, SAVED!  This also means you can wake up later, go to bed earlier, and not buy extra clothes to work in, because as we speak, I am in my PJ's!! 

5. Financial Freedom-  Are you looking to pay off your debt, your cars, even your home?? Are you even looking to have extra money for Christmas for the family?  Let me tell you, you can make 200$/week, you can make 500$/week,  or you can make 2000$/week, this all depends on what you want! I have officially gone part time at my nursing job, and make more now as a health and fitness coach with Beach Body, than what I do as a Registered Nurse with a 4 yr BSN degree!  Thanks to Beach Body, my Christmas was taken care of this past year, and we will have our last credit card paid off next month!! We are not living paycheck to paycheck and are now able to save for our boys' college! 
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business
6. Opportunity to Travel-  When you work as a coach for Beach Body, like I said earlier, they love to support you and praise you for your hard work! So what kind of traveling?? Here is a great example! 
I am taking my husband and I on a Caribbean Cruise in less than 2 weeks called the S.S Beach Body 2014 and it is officially paid for! How?? Because as I earn success club points (you earn points for orders made through your website), they actually GIVE you FREE $$ to help pay for your trip! I have earned enough that it is paid for, thanks to BEACH BODY! 
In June, I will be going to SUMMIT in VEGAS for a training and that ticket was paid for because Beach Body rewarded those who worked hard to help others.  All of these trips provide us with awesome training to become better leaders and be more successful! You also have the opportunity to meat all the celebrity trainers, such as Chalene Johnson, Tony Horton, and Shaun T! 

Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business



7. Accountability to be Healthy-  I love to eat healthy and exercise, but sometimes it gets tough and you want to give up... I have found that being a Beach Body Coach, I now can easily stick with my clean eating and exercise regimen because I know I am acting as a role model for people and I have to practice what I preach!  What better way to hold yourself accountable than to coach and help others along your own journey!  What an awesome job to do what your already doing, but make a difference and an extra income while doing it!? The great thing about this opportunity is you do not have to already be at your goal weight!  You can be just starting your journey... nothing better than being surrounded by motivators to help you on your way!

Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business
8. Grow as a person-  So I am not the type to take time and read books, because I just feel like I do not have the time.  I have found that I now read more than I ever have even during college because I am now reading books that make a difference not only in my career, but in my life in general! Personal development is huge for me and my coaches because we learn how to stay consistent, motivated, and also how to grow as a leader!  Since I started coaching, I did a lot of research on clean eating, and different recipes for cooking for my family.  Since I knew I was going to be teaching others how to live a healthy lifestyle, I knew what I had to do. I now have books upon books, and I have made my family into a family that loves to eat healthy, and I now can enjoy every minute knowing that we are setting a great example as parents for our children!

Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business

9. Meet new people-  I am such a people person and let me tell you how amazing it feels to build long lasting friendships with people that have so much in common with you! You love to do the same things... help people with learning how to live healthy lifestyles, live a healthy lifestyle on your own by eating clean and exercise of course!!
Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business
10.DISCOUNT- Ok nothing like getting your products that you use to stay healthy and getting them for discounted price! Yes, my SHAKEOLOGY (healthy shake meal replacement full of dense nutrition), and all my workouts (TURBO FIRE, Focus T25INSANITYP90X3, 21 DAY FIX and ULTIMATE RESET) are also given to me at a discounted price! You get 25% discount on ALL Beach Body products! YES PLEASE!!

I am so happy to say I go to bed excited to wake up in the morning.. I can give you 10 reasons to become a Beachbody coach, but if you ask me the negative side... Im going to be honest and say fortunately I have not found any examples to give you! 

If you have a passion and love for health and fitness, you like helping people, you enjoy working from home, then I suggest you join me on this amazing journey of fun!

I have gone from being a full time nurse, to part time, to RN when needed and am mainly a stay at home mom with having a bigger income with beach body in just 1 year than I have done in 5 years as a full time nurse with a BSN in nursing!  Just in this short period of time, I have become an Elite Beachbody coach which is the top 1% of all Beachbody coaches in the company (over 145,000 coaches)!

This is not about how long you can go to school to have an income, its about if you want to grow and how much you want to succeed!  Success does not happen by chance, it happens by choice! You can take a leap of faith now and save yourself from regret later!  You never know what the future hold until you try!  I told myself when I started, what is the worst that can happen?? I am in the same spot I started in, or I build a business to support my family and have a crazy awesome and healthy lifestyle!

Deidra Penrose, team beach body, beach body coach, 6 Star Elite Beach body coach, health and fitness coach, clean eating, job opportunity, shakeology, 21 day fix, p90x3, career change, stay at home mom, extra income, fitness motivation, healthy family, healthy mom, healthy nurse, business owner, successful business

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