Chickza

Chickza (chicken crust pizza)

Note: - gluten free

- low carb, high protein

Ingredients (4 servings):

Base:

- 500 g chicken breast/filet (or use chicken mince but this will have more fat)

- 1 egg

- fresh black pepper & salt

- optional: chilli powder or pizza/spaghetti spices

Topping:

- tomato sauce (mix some normal and concentrated)

- pizza / spaghetti spices

- 1/2 onion

- 1 bell peppers (1/2 green, 1/2 yellow)

- 125 g mushrooms

- 125 g low fat mozzarella

Directions:

- Put the chicken breast/filet in the blender or cut it in very small pieces (chicken tartare)

- In a mixing bowl, add the blended chicken, egg, fresh black pepper & salt and chilli powder (or use spaghetti/pizza spices) and mix thoroughly.

- Pat into the base of a baking dish so that the whole base is covered. (I put first some baking paper in the baking dish) Or spread on a baking paper covered baking tin.

- Cook in a medium hot oven for 20-30 mins until the mixture is a dark brown.

- Let it cool for about 10 minutes.

- Cover with the bell peppers, onion, mushrooms and low fat mozzarella and place back in the oven

- Cook for a further 15-20 minutes

I found this on fitness recipes on facebook and looks soooo amazing!!!

Nutritional facts (1 serving):

Energy: 226 cal

Protein: 38.3 g

Carbohydrates: 6 g (sugar 5.5 g)

Fat: 5.1 g (saturated 0.8 g)

Fiber: 1.5 g