Sunday, Jan 27th, 2013- HAPPY SUNDAY!

It is SUNDAY, my favorite day of the week!! I love to prepare for my upcoming week I have and focus on the positives in my life!! It is 0900 and I have already posted for my challengers in all of my fitness groups, made my meal plan for the week, and food prepped and ready!! This is what I love!! It makes me feel so complete and like I have fulfilled so much by planning and preparing!!

Now, I have officially set myself up for success.... NO reason for failure because it is here in front of me and ready to go!! This is so big in reaching your health/fitness goals!!!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7 am	1/2c oatmeal w 1 tbsp natural pb	shakeology	Shakeology	Egg whites on whole wheat wrap salsa greek yogurt	Egg whites on whole wheat wrap w ff cheese ketchup	1/c oatmeal egg whites	½ c oatmeal egg whites
10 am	1 greek yogurt 1 oz almonds	1 ff string cheese,  1/c banana	1/2c oatmeal w 1 tbsp pb2, egg whites	shakeology	1 greek yogurt 1 oz almonds	shakeology	shakeology
1pm	http://.deidrap8.blogspot.com Turbo Fire Chili w/ lettuce wrap	Spinach salad w red/green peppers,  grilled chicken, cranberry, walnuts, oil n vin	Grilled chicken wrap with franks red hot and ff shredded ched cheese/ red/green pepp	Grilled chicken wrap w franks red hot ff cheese peppers	Zucchini lasagna w  green beans	Steak fajitas w/peppers whole wheat wrap, salsa, 1 tsp greek yogurt	Steak fajitas w peppers whole wheat wrap, salsa, and greek yogurt (1 tsp)
4pm	Bruschetta chicken w/ asparagus/ ½ c brown rice	1 oz almonds ostrich stick	Spinach salad w red/green peppers,  grilled chicken, cranberry, walnuts, oil n vin	Zucchini lasagna w green beans	Spinach salad w meatless crumbles, peppers, salsa, greek yogurt, ff chese	Spicy chicken bocca burger, sweet potato fries, grilled zucchini	Spicy chicken bocca burger w sweet potato fries , grilled zuchhini
7pm	shakeology	Bruschetta chick asparagus, ½ c brown rice	Turbo fire chilli w black beans asparagus	Shakeo balls	shakeology	1 oz almonds,  1 ostrich stick	2 rice cakes w 1 tbsp flax pb
9pm		2 shakeo balls	Peppers w hummus	Peppers w hummus	1 ostrich stick 1 ff string cheese	Spinach salad w meatless crumble, peppers, salsa, greek yogurt ff cheese	Spinach salad w meatless crumble, peppers, salsa, greek yogurt ff cheese

So here it is!! A lot of protein, complex carbs, foods with the "good" fats for energy, and everything low in sugar!! On my weekend, I do have regular meals, which I normally wouldnt do, but since I am working until 1 am as a nurse, I will be doing my running around, so I need those foods to fuel my body for energy!!

Take time to prepare, because time is precious and you need to live every minute without regretting what you did not do!!