How often are we doing so well and then these holidays come around and its like we totally lose site of our goals?!? I know I've been th...

I know the holidays get tough and we try to find a healthy way to stay on track, but also cook so the family is not starving right?! Many pe...

As a nurse, mommy of 2 boys, wife, and health and fitness coach, I can say my plate is definitely full, but it is a good full!! I feel li...

What is better than seeing real results of real people on their weight loss journey getting amazing results by living a healthy lifestyle?!...

Baked Apple Cinnamon Oatmeal I love oatmeal, but sometimes its nice to switch up how you make it to change it up a little! I decided to b...

Ok, so Im a huge fan weight training, so I have decided to commit to one of Beachbody's home fitness programs called  BODY BEAST ! It is...

Garlic Parmesan Chicken & Spinach Ingredients 1 tbsp Extra Virgin Olive Oil (EVOO) 6 cloves minced garlic 2 chicken ...