Garlic Parmesan Chicken & Spinach
Ingredients
1 tbsp Extra Virgin Olive Oil (EVOO)
6 cloves minced garlic
2 chicken breasts-chopped into bite size pieces
1/2 tsp Sea salt or Himalayan salt
1/4- 1/2 cups light parmesan cheese
1/2 cup mushrooms
2 cups spinach
Instructions
- Saute' garlic and mushrooms in EVOO for a minute or two
- Add chicken pieces, salt, and cook until no longer pink in the middle.
- Make sure to stir chicken to coat with EVOO and garlic
- Add parmesan cheese and stir until the chicken is coated.
- Add spinach and cook until wilted
- Serve by itself or over whole wheat pasta
ENJOY!
I am using this recipe this week with my BODY BEAST meal plan which I will post tomorrow and this can also be used with the 21 DAY FIX as 1 green, 1 red, and 1 blue container.
If you would like more information on clean eating and meal planning to reach your ultimate health and fitness goals, fill out my application below for a spot in my next Beachbody Fitness Challenge!
HTML Forms powered by Wufoo.
Do you have the nutritional breakdown and serving sizes?
ReplyDeleteWhat is the serving size? A red? Or a cup? I have 4 breasts so I need to double.
ReplyDeleteHow many servings would that recipe make?
ReplyDelete4 Servings Lauren :)
DeleteThat doesn't make sense compared to the 21DF measurements. And the chicken breast would have to be huge for 2 breasts to be 4 servings of meat.
DeleteLindsey, yes 4 oz is a serving size of chicken. I do use larger breasts and cut them in half to make 4 oz per serving :)
Delete