Mediterranean Grilled Cheese Sandwich Ingredient s 2 slices rustic white bread or sourdough bread (I used Whole Wheat) ...

Heather M- TRANSFORMATION STORY I’ve never really considered myself “fat,” but always “chubby/chunky”.  I’ve always hated how I looke...

FOCUS T25 – WEEK 5 I am in my last week of ALPHA round of T25 and so far, so good!! I did my 30 day measurements and was not excited ...

Today was my meal planning day!! Getting ready for the week, and excited to start yet another awesome challenge group with a great group of...

T25 WEEK 4 This week went pretty awesome!!  I stuck to my meals, and did have a couple table spoons of peanut butter, but nothing crazy ...

I started my journey fitness journey in February 2013 and have never regretted a moment of this change in my life!! To back up a little I g...