Prep for T25 week 5~

Today was my meal planning day!! Getting ready for the week, and excited to start yet another awesome challenge group with a great group of people!! They are doing a variety of workouts including T25, TURBO FIRE, INSANITY, CHALEAN EXTREME, and more!! I love having people do a variety because it shows all of the options available that people can use and get success with!!  SHAKEOLOGY will also be a part of their daily regimen to maximize their results!!

So here is my meal plan for the week:

	AUG 12thth-Aug 18th
	T25 Total body circuit	T25 Ab intervals	T25 Total body circuit	T25 cardio	T25 Total body circuit/lower focus	Rest	Rest
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Meal 1	SHAKEOLOGY	Egg whites on whole wheat wrap	Egg whites on whole wheat wrap	SHAKEOLOGY	SHAKEOLOGY	Protein pancakes with berries (blog)	Protein pancakes with berries (blog)
Snack	Egg white veggie omlette , 1 slice ezekiel bread	SHAKEOLOGY	SHAKEOLOGY	Plain Greek yogurt, fresh fruit, ¼ cup kasha mixed berry cereal	Greek yogurt w ¼ c mixed berry kasha go lean	SHAKEO	SHAKEOLOGY
Meal 2	Greek salad, grilled chicken, baked zucchini (blog)	Greek salad, baked not fried chicken	Stuffed peppers, veggies	Tuna on melba snacks, greek salad	Greek salad/ tuna on melba snacks	Steak stir fry left overs with brown rice	Grilled chicken sand which on whole wheat bread
Snack	Black bean, corn, and edamame salad (blog)	Veggies/ hummus	Veggies/ hummus	1 ostrich stick/apple	1 ostrich stick, apple	1 string cheese, veggies	Veggies/hummus string cheese
Meal 4	Baked not fried chicken (blog), green beans	Stuffed peppers, baked zucchini (blog)	Tuna steak,  salad with oil and vinegar dressing	Tuna steak, salad with oil and vinegar	Steak stir fry with ¾ cup cooked brown rice	Off meal	Asian chicken stir fry
Snack	Green tea Kale chips (blog)	Green tea Kale chips (blog)	Green tea	Green tea Shakeo balls -2 (blog)	Green tea Shakeo balls-2	Green tea	Green tea
	http://deidrap8.blogspot.com

• I have protein with every meal, veggies in about every meal, and stick to water as my liquid intake!!
•  At night, I love to have my Green Tea to help with my cravings!
• I eat every 3 hours to keep my metabolism going strong throughout the day and so I keep my energy up and do not crash!!
• I get my workouts in early in the morning also to get my metabolism going!

Do you make a plan for the week? I definitely feel planning your meals ahead of time plays a huge part in your success in reaching your goals! This way, when I am on the go, I have no excuse to not have anything prepared, because it is already done for me!!  I always have extra little snacks handy in case of an emergency. 

On to week 5 with T25!! Tuesday is my 30 day mark, so I am excited to see my results thus far!! 

*Until Aug 31st, you can get your T25 challenge pack (includes 1 month SHAKEOLOGY) on sale for 180$ That is over 70$ in saving and FREE shipping!!