Showing posts with label work from home fitness. Show all posts
Showing posts with label work from home fitness. Show all posts

Wednesday, July 15, 2015

Fashion and Fitness: Prepping for Nashville, TN SUMMIT Training!

Prepping for Business Trip- Beachbody SUMMIT 2015 Nashville TN!

Ok, so I really love my job!! Who can say their job consists of working out, being healthy, motivating others, and traveling with friends and family?? I DO!!! Not always though.. As an ER nurse, I was working 12 hour shift... swing shifts, missing out on a lot of quality time with my boys because if I wasn't working, I was catching up on sleep because my schedule was so off.

Now, I don't have to worry about it! I make my own schedule, live life by design, and take every day as a blessing that God gave me! 

So prep time for SUMMIT! This is our biggest training of the year with 25,000 coaches attending this year! Pretty amazing!! We hear from top coaches in the company, our amazing CEO of Beachbody, and lots of amazing success stories with both physical and financial freedom just because they gave Beachbody a chance and took that leap of faith! 

Ok, so since I pretty much live in my workout clothes, this is MY time to live it up a little!! Dress up with my friends, go to parties, trainings, and I do get to go on stage in front of 25,000 coaches to be recognized 3 different times: For Elite (top 1% of the company), Success Club Legend (changing lives and helping people along their fitness journey), and for being a 9 star coach (have an amazing team that joined me on this amazing journey)!

Then on top of all that, I get to present on Thursday!! WHAT?!?!?! OMG Yes, ME! Kinda freakin out  over here! On a good note, I am talking about what I've done myself to get to where I am today as a successful Beachbody coach! So... lets get it done! Time to prep! Mentally and physically! LOL

Deidra Penrose, fitness and fashion, nurse and fitness, short hair styles, purple peekaboo highlights, nail art manicure, Elite Beachbody coach, work from home fitness, purple and pink nails, wedding nail designs, top beachbody coach harrisburg, beachbody coach chambersburg, fitness motivation, health and beauty tips

Nothing like a good Mani and Pedi to relax and allow yourself to get pampered!  I don't do this often trust me! I usually do it on my own, if at all!! Very low maintenance and like to do everything myself.. my own nails and box color on my hair.... BUT.. Time for another change! 

THE HAIR!
Deidra Penrose, fitness and fashion, nurse and fitness, short hair styles, purple peekaboo highlights, nail art manicure, Elite Beachbody coach, work from home fitness, purple and pink nails, wedding nail designs, top beachbody coach harrisburg, beachbody coach chambersburg, fitness motivation, health and beauty tips, fun short hair styles, auburn hair color

Yup, I did it!! So I've always had long hair until last year when I cut it to support a very good friend of mine who was fighting Cancer.. which she won by the way! Doing this actually made me realize how UNIMPORTANT hair is!! Who cares if its long and wavy and full of beautiful curls! Short hair or no hair is just as awesome! It does NOT define WHO YOU ARE!! 

I've wanted to do this for a while, but afraid of what I'll look like.. then worried what people will think... Then the color.. YES, its purple highlights! Again.. afraid to do it because of what people will think... 

Then I thought to myself... what do I always tell people.. WHO CARES what others think! If they are your true friend or care about you, they will accept you for who you are and love YOU for YOU! 

If someone wants to talk about "I look unprofessional", or 'I'm a mom, why would I do that to my hair?"... Well, heres something for you... I am NOT on drugs, an alcoholic, or on house arrest.. I provide for my kids and family DAILY and give them the best life possible! I don't think a hair color or cut will change my parenting or professionalism! If it does, good thing I work for a company who is ok with expressing who you are!! :) 

Ok you can tell I've had things said to me haha!! Its ok, hates are everywhere, you will never please everyone, but all you can do is be unapologetic about who you are as a person and keep doing what YOU love and what makes YOU happy at the end of the day!!

Ok, so Im prepped and ready to rock for this week! Cannot wait to share my amazing trip with you all when I come back!!! :) 

*Ever thought of living life by design and working from home, motivating others while working on your own fitness journey? 


CLICK HERE TO LEARN MORE ABOUT BECOMING A FITNESS COACH ON MY TEAM!



Sunday, January 11, 2015

Successful Work From Home Fitness Coach and Mom

So since the new year, I totally decided to invest into my business finally!! I was so focused on other things like paying off my car and getting a room finished in our basement, but this is a new year and I needed to make a change for my business to grow!! Working from your kitchen is NOT easy!! Literally, temptations around me ALL THE TIME... I would end up walking around, getting bored, and walking right into my pantry without even thinking about what Im doing! HMMMM and wonder how I struggled so hard with my nutrition training for my NPC Figure show?!? Yea, that would be it!!!
One thing I will say has totally changed a part of how I run my business is the organization I have with an office!! Investing and creating my office was the best thing I could have done for myself! I am focused, I am organized for once in my life, and the environment is so calming and my style! I feel like a #BOSSMOM all the way!! LOL!! So before I created my office, it was my boys' toy room... I literally took everything out and put it in the sitting room since we have nothing in there anyways and in 2 days made it my own!! :)

Deidra Penrose, goal board, vision board, success, top health and fitness coach Harrisburg PA, top coach Pittsburgh PA, NPC Figure competitor, Financial freedom, new mom, nurse, healthy nurse, stay at home mom, nurse and fitness, extra income, fitness motivation, fitness accountability, faith and fitness, office ideas, office decorations


Deidra Penrose, goal board, vision board, success, top health and fitness coach Harrisburg PA, top coach Pittsburgh PA, NPC Figure competitor, Financial freedom, new mom, nurse, healthy nurse, stay at home mom, nurse and fitness, extra income, fitness motivation, fitness accountability, faith and fitness, office ideas, office decorations
My 2.5 yr old Weston thinks its his office too lol... "Hey, don't get too comfy buddy!!" ;)-

Deidra Penrose,success, top health and fitness coach Harrisburg PA, top coach Pittsburgh PA, NPC Figure competitor, Financial freedom, new mom, nurse, healthy nurse, stay at home mom, nurse and fitness, extra income, fitness motivation, fitness accountability, faith and fitness, health and fitness coach, extra income, stay at home mom
Yup its time to make some rules!!! HAHA WORK HOURS on the door!! #bossmom at her finest!! 

Deidra Penrose, goal board, vision board, success, top health and fitness coach Harrisburg PA, top coach Pittsburgh PA, NPC Figure competitor, Financial freedom, new mom, nurse, healthy nurse, stay at home mom, nurse and fitness, extra income, fitness motivation, fitness accountability, faith and fitness, health and fitness coach, extra income, stay at home mom



Part of the start of my year was making a GOAL BOARD! WHY MAKE A GOAL BOARD?!?
In order to become successful, you must make goals... if you write them down somewhere, you are making them a priority and not just forgetting about them... I put a date on them because now that they have a deadline, they are more of a priority!  I have this board in my office so every day I can see what I want to achieve and I work hard to make it happen!  Each goal on here relates to Beachbody and every goal here will happen because of this journey I started!! 


One of my BIG goals for this year is connecting more with my faith and my God.  I was able to get started thanks to some amazing people who were brought into my life with Beachbody!  My best friend and I committed to reading the Bible daily so we stay on track with each other.  This was something that is not only helping me with my business, but my life in general.  Its amazing what God can do when you believe and let Him lead the way! 



Deidra Penrose, faith and fitness, health and fitness coach, top Beachbody coach Harrisburg, bible, stay at home mom, mom and faith, Christian mom,  Oprah Winfrey, Success

I also read a lot of Personal and Professional Development.  This helps me both in the success of my business, but also with my life in general! With my confidence, and ability to connect more with God and what I am brought here to do.  The quote above was something I heard from John C Maxwell, a motivational speaker.  I know that I am meant to be here as a health and fitness coach because:

#1. I am good at what I do.. Im not here to boast, Im confidently saying that this is my passion, and I know my heart is fully in this and it comes easy to me.  
#2. I have been given this amazing opportunity.. I was actually given it three times and took it on the third.  Obviously there was a reason!
#3. I absolutely LOVE what I do.. I wake up every morning excited to work... I would do it for free.

Deidra Penrose, faith and fitness, health and fitness coach, top Beachbody coach Harrisburg, bible, stay at home mom, mom and faith, Christian mom,  Oprah Winfrey, Success

Think about how you feel about your direction you are taking in life right now. Does it make you feel complete or do you feel you have another purpose in life? 
I am looking for people who have a passion for fitness, a passion for helping others, and want to pursue and succeed at their passion.  
If you are ready to take that leap of faith and jump into what may be the opportunity to change your life, please fill out the application below to join my team and journey with me! 



Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.