Garden Veggie & Chicken Pasta (VEGAN)

Garden Veggie & chicken Pasta

Ingredients:

1 Small Spaghetti Squash

½  green pepper sliced and cut in halves

½  red pepper sliced and cut in halves

½  medium sweet onion cut into medium pieces

Edamame prepared per package (I used Frozen ) ¼ cup

Organic Spaghetti sauce (low sodium)

1 spicy chicken meatless burger (Boca)

Parmesean Cheese (optional)

Directions:

Cook spaghetti squash, peppers, onion in pan on medium for 5-8 min.

Cook edamame per package directions and add in with veggie mix. 

Cook Boca Spicy Chicken burger per package directions

Add ¾ c Organic Spaghetti Sauce and cook 2 min or until warm. 

Cut Spicy chicken burger into pieces and add into veggie mixture.  Top off with parmesean cheese.(optional)

ENJOY!!!!

Nutritional Facts per serving:

Calories: 350

Fat: 13

Protein: 24

Carbs: 25

Sugar: 7

T25 DAY 7~

Today was the last day for my first week of T25! Today I did my 2 extra workouts to make up for my off days this week, so I did cardio, and abs! They definitely gave me a sweat! Here was my meals plan...

Breakfast: Egg whites with bruschetta, reduced fat feta and 1 slice Ekekiel bread
Snack: black bean chips with laughing cow cheese
Lunch: veggie spicy chicken burger
snack: 2 reduced fat graham crackers with natural Peanut Butter
Dinner: SHAKEOLOGY (Strawberry Cheesecake)
Snack: 1 cup kashi go lean mixed berry Cereal

I do feel like I need to improve since the past few days, I have already fallen off a little.  I am OK saying this because, YES I am A Beach Body Coach, BUT I am also HUMAN!! So, my goal for next week, is to have 1 off meal, and stay on track with ALL of my meals! Now, I will be at the beach, BUT I will be grocery shopping tomorrow for everything I need, so I have NO excuses!!  Also, I will keep up with my water intake!! Water is the only liquid I intake, so I do not have issues with that, it is just the amount that I need, sometimes I forget to drink.. I usually do really well when I set myself up to drink 16 oz water 30 min before I eat.. This helps me get the amount of water in I need, along with helping me stay full for longer! 

Excited to start WEEK 2 tomorrow!!!