Showing posts with label healthy dips. Show all posts
Showing posts with label healthy dips. Show all posts

Wednesday, May 22, 2013

Clean Buffalo Chicken Dip!!



Clean Buffalo Chicken Dip


Ingredients:
2 10 oz cans 98 % fat free chicken breast

·       1 8 oz fat free cream cheese (Philadelphia)
·       1 cup plain greek yogurt
·       1 packet dry ranch dressing mix (hidden valley)
·       1 cup fat free shredded cheddar cheese
   ½ c Franks Red hot sauce
Directions:
Mix all ingredients together in bowl and heat for 20 min 350 in oven.
Let cool and serve!!

I love to use Lentil chips to go with my buffalo dip!!  The Lentil chips are 120 cal per 22 chips, 4 grams of protein, 19 carbs, 3 grams fat, and 3 grams of fiber!!

Buffalo Chicken Dip Nutrition Facts:
105 calories
1 gram fat
3 carbs
2 sugar
19.5 grams protein

Sunday, April 7, 2013

Ranch Dip



Ranch Dip:

Ingredients:
1 cup plain Greek Yogurt
1 dry Ranch Packet (I use Hidden Valley)
Directions:
Mix together and enjoy!!
How much easier, clean, and delicious can you get?!?