Deidra Penrose

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Showing posts with label healthy breakfast. Show all posts
Showing posts with label healthy breakfast. Show all posts
Thursday, June 12, 2014

CrockPot Apple Cinnamon Oatmeal

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CrockPot Apple Cinnamon Oatmeal Ingredients : 2 cup of steel cut oats (right now I have old fashion so that works too) 4 cups...
Wednesday, September 4, 2013

Focus T25 and tips on how to reach your Fitness goals!!

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I cannot believe I only have 2.5 more weeks of FOCUS T25 !! It has been an awesome journey so far!! I have been right on with my workouts, ...
Thursday, August 1, 2013

Berrylicious Blast Shakeology

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Berrylicious Blast Shakeology 1 scoop Greenberry Shakeology 10 oz ice 8 oz almond milk (unsweetened vanilla) ¾ cup frozen m...
Friday, June 14, 2013

Apple Mojito Shakeology!!!

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Apple Mojito Scoop of Greenberry shakeology 1/2 c unsweetened apple juice 1c sparkling water 1 Tbsp fresh lime juice ...
Thursday, April 11, 2013

Clean Oatmeal with Protein!

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Clean Oatmeal Ingredients: ½ cup uncooked oatmeal ¾ scoop vanilla protein powder (I use 100 % Whey) 3/4 c almond milk (use...
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