21 Day Fix & Shakeology Success Story- Jessica F.

21 DAY FIX & SHAKEOLOGY SUCCESS STORY- Jessica F.

One thing that makes me excited is seeing my challengers and coaches getting amazing results on their health and fitness journey.  Even more, success stories like Jessica's!! Hers is extra special for a couple reasons!! Jessica started in my challenge group in a closed group on facebook using 21 DAY FIX and SHAKEOLOGY which is our health shake meal replacement full of dense nutrients and superfoods to get her started on her journey.  

Jessica is a momma and taking care of 8 kids at home.  This is an easy excuse NOT to workout, but she chose to take the route to success and to get her amazing results! She was always in great shape, but after having her children, it became more difficult for her to stay on track, especially with how busy she is! Now is turning her excuse not to workout into her REASON to workout--> to be that positive role model for her kids and brothers!

Not only is she caring for 8 kids, but she is currently doing it alone! Her hubby is away in basic training and again... thats easily another reason for anyone to use it as an excuse not to work out and be healthy... all the emotions that come with a husband in active duty.  But again, she chose to take her husband being away as a REASON to get healthy.. She wants to surprise him for when he comes home!! 

Ok, I don't know about you, but I totally have chills just typing this!!  I feel like I get to be a part of one of those coming home videos for the military! How amazing is it to be able to watch Jessica go through her journey to surprise her hubby for his home coming?!?! Oh, I will say it's absolutely amazing!!  This is exactly what fills my cup.. being able to help people through their journey. Now, I cannot wait to see pictures and a video of Jessica's hubby's expression when he sees her!! To top it off, I must say, the new hair do is pretty awesome too!! :) 

What is so great about joining in my challenge groups is programs such as the 21 DAY FIX, you get everything you need to get long term, HEALTHY results!  

WHAT YOU GET IN MY CHALLENGE GROUP:

• A fitness program of your choice
• A nutrition guide to follow
• Shakeology to incorporate DAILY into your regimen to give you nutrients you normally do not get from every day food

    *Available in a challenge pack for discounted price*

ALONG WITH:

• Daily support and my 1:1 coaching
• Daily Nutrition and fitness tips
• Ability to track your progress: We take before and after pictures to track your progress and keep you accountability (don't worry, we do not share these!)
• TRANSFORMATION SUCCESS STORY!!

If you are ready to start your journey to reach your health and fitness goals, please fill out the application below to get a spot in my next fitness challenge group!  

*Feel free to add me on facebook at www.facebook.com/Deidra.penrose

* "Like" my Fitness page Embrace Your Figure on Facebook

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Mother/Daughter Fit For Summer Challenge!

MOM & DAUGHTER FITNESS CHALLENGE- FIT FOR SUMMER!

Now, being a role model is important for our families right? But one thing I have gained in my own journey is being able to bring my mother on it with me! As our family struggles with weight and health issues, I knew that helping my mother was at the VERY top of my list!! As I was working as a fitness coach for 2.5 years now, it took me 2 years to really get her involved... YES, this was on HER time, not mine!

I have learned that we cannot want something for someone more than they want it yourself.  Here is the game changer though... I NEVER once gave up on her! I continued to encourage, support, and try to motivate her! I honestly feel that is what helped her come along back in January of this year! 
Now that my mother Lorie Shusteric and I both have been on our fitness journeys and amazing results, we are ready to share this journey with others to find success, happiness, and health!
As a part of our journey, we participated in Beachbody Challenges, used a fitness program (yes, we work out at HOME) of our choice from the many options that Beachbody provides us with, and incorporate Clean Eating, and replace 1 meal a day with Shakeology, our health shake full of superfoods and dense nutrition! Yes, this is an entire meal! 

So what you get is---> 
FITNESS + NUTRITION + SUPPORT = RESULTS!!
Yes, in our challenge groups, we provide 1:1 coaching and mentoring, nutrition and fitness tips, recipes, and help with meal planning (No I am NOT a nutritionist, but I am educated with nutrition classes, and experience as a personal trainer and my OWN experience through my fitness journey and as a Figure Competitor), along with daily motivation and accountability.  I have noticed through experience of running my challenge groups for 2.5 years now, that most people struggle with having a support system to help them daily, or because they want to "DIET" their way to success! 

Well, I have news!!! You CANNOT DIET AND BE SUCCESSFUL FOREVER! Your body is made a certain way for a reason!! It REQUIRES nutrition, whole foods, carbs, protein, fats, and water! If you deprive your body of these, EVENTUALLY you will have to start eating them again, and the weight WILL come back on! Ok, enough with the CAPS! It just means those words are important lol!

Ok, so back to my challenge! Since helping my mother along on her journey and seeing such amazing results:
Lowered cholesterol --> Actually, her Doctor said she would be on it FOREVER, and last week was completely TAKEN OFF of her meds after YEARS of being on medication!! 
Lowered blood pressure, lowered blood sugar (was borderline diabetic), and lost 20 lbs (that she hasn't lost in years), more energy, on a regular eating schedule without craving or binging like she use to, and is stronger and more fit than I EVER remember her and she is now 52!!
Pretty amazing?? Yes!! 
For me, I have lost 40 lbs myself, more energy, less cravings, better digestion, and now am competing as an NPC Figure competitor at the age of 29 AFTER having 2 children!

So if this is what can happen for you, would you give it a try? Would you be able to commit to 60 days with us to potentially CHANGE YOUR LIFE?1?! Yes, I'm back to the CAPs because it is that important! Your health, your happiness, and your success IS important! We know how it feels and this opportunity we were given is amazing and now its time to pay it forward to others who struggle with their weight, energy, nutrition, and/or motivation!
Whether you are looking to lose 5, 10, 25, or 100 lbs, YOU are totally capable of making your goals happen IF you want it bad binge enough!

If you are ready to take your leap of faith to your fitness journey and what you are doing is NOT working for you, your opportunity is waiting, and I am here to help you start your journey to a successful and healthy/fulfilling lifestyle!  Please fill out the application below and I will contact you for more information on how to get an exclusive spot in our Mom & Daughter Fit For Summer Challenge Group!

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