Peanut Butter Banana Bread

Ingredients:

• 4 ripe bananas, peeled
• 4 eggs, yolk and white
• 1/2 c coconut flour
• 1/2 c natural peanut butter (I use Jif or Skippy)
• 3 TBSP unsweetened applesauce
• 1 TBSP organic coconut oil, melted
• 1 tsp baking soda
• 1 tsp baking powder
• 1 tsp pure vanilla extract
• 1/2 tsp cinnamon

Directions:

1. Preheat oven to 350 degrees F. 
2. Using a paper towel and a small amount of coconut oil, grease loaf pan. 
3. Combine all ingredients into a mixer and mix for approximately 1 minute.
4. Pour batter into loaf pan. 
5. Bake for approximately 45 minutes at 350 degrees F. Allow loaf to cool 5 minutes prior to slicing and serving. 
6. ENJOY!

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Grilled Coconut Shrimp

Grilled Coconut Shrimp

As I was finishing the Ultimate Reset Cleanse, I was craving some coconut for some reason! So I wanted to throw something together and came up with a healthy version of coconut shrimp!! Although it sounds healthy, when many people make it, it ends up being unhealthy with the additives they put on it... whether its butter, flour, and especially the sauce!! So I have this yummy recipe that is perfect for you family dinner, or even a dish for a party!

Ingredients:

• 1 LB Cooked shrimp, peeled
• 1/2 cup unsweetened shredded coconut
• 1/4 cup whole wheat panko crumbs
• 1 pinch Himalayan salt
• 1 TSBP Coconut Flour
• 1 egg
• Non-stick pray ( I use EVOO spray)

Directions:

1. Mix together the unsweetened coconut, panko crumbs, and salt.
2. Place the Coconut flour in a separate dish
3. Whisk an egg in a small bowl
4. Dip the shrimp in the flour, shaking off the extra, then dip the shrimp into egg, then into coconut panko mixture.
5. Place on foil and put on grill for approx 10 min or until golden brown on top. Flip and cook for another 5 minutes or until golden brown on top.
6. ENJOY!!

*If you are following the 21 DAY FIX or 21 DAY FIX EXTREME the containers are as follow:

1 RED

1/2 YELLOW

1/2 BLUE

COCONUT FLOUR BENEFITS:

I love cooking now with Coconut Flour as it gives food a great taste, but has so many more health benefits than white flour itself!

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