Showing posts with label chocolate shakeology recipes. Show all posts
Showing posts with label chocolate shakeology recipes. Show all posts

Monday, July 27, 2015

Chocolate Shakeology Pie

Chocolate Shakeology Pie

Deidra Penrose, Shakeology Pie, easy chocolate pie recipe, healthy chocolate pie recipe, 21 day fix recipe, easy clean desserts, chocolate shakeology recipe, beachbody coach harrisburg, top fitness coach online, elite beachbody coach, successful fitness coach, clean eating recipes, nutrition, health shake meal replacement, natural peanut butter recipes, greek yogurt recipes dessert, almond milk dessert recipes

Serving Size- 1/8th of pie
Ingredients:
  • 2 scoops Chocolate Shakeology
  • 1 1/2 Plain Greek Yogurt
  • 1/2 cup natural Peanut butter
  • 1/2 cup Vanilla Almond Milk (unsweetened)
  • 1 graham cracker crust (I used bought)

Directions:
  1. Mix first 4 ingredients together in mixing bowl well until smooth.
  2. Pour mixture into graham cracker crust.
  3. Freeze for 3 hours before eating.
*If you are following the 21 Day Fix meal plan, the containers go as follows:
1 RED
1 YELLOW
2 TSP

Deidra Penrose, Shakeology Pie, easy chocolate pie recipe, healthy chocolate pie recipe, 21 day fix recipe, easy clean desserts, chocolate shakeology recipe, beachbody coach harrisburg, top fitness coach online, elite beachbody coach, successful fitness coach, clean eating recipes, nutrition, health shake meal replacement, natural peanut butter recipes, greek yogurt recipes dessert, almond milk dessert recipes


If you would like more healthy recipes, tips on clean eating, and support to reach your health and fitness goals, please fill out the application below for a spot in my next online fitness challenge!

Thursday, March 19, 2015

Chocolate Shakeology Peanut Butter Oat Bars

Chocolate Shakeology Peanut Butter Oat Bars

Deidra Penrose, healthy nurse, chocolate Shakeology, peanut butter oat bars, shakeology dessert recipes, top team beachbody coach harrrisburg pa, elite team beachbody coach, easy clean dessert recipes, 21 day fix extreme recipes, 60 day fitness challenge, online fitness challenge, top fitness coach PA, online fitness trainer, nurse and fitness, NPC figure competitor

Total Time: 3 hrs
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 bar each
Ingredients:
1 scoop Chocolate SHAKEOLOGY
½ cup old-fashioned rolled oats
1 scoop Chocolate Whey Protein (BEACHBODY)
½ cup all-natural peanut butter
½ ripe medium banana, mashed
Nonstick cooking spray
Preparation:
1. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well.
2. Add peanut butter and banana; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
4. Cut into 8 bars.
ENJOY!! This is a perfect treat to take to parties, work to share with co-workers (as a nurse, you would see our break room is full of unhealthy treats)!
21 DAY FIX EXTREME break down:
1 Red 
1/2 Blue
1/2 Yellow
**If you would like more healthy tips and recipes, accountability and motivation to help you reach your health and fitness goals, please fill out the application below for a spot in my 60 day fitness challenge! 

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