Hammer and Chisel- My Journey Starts Here!

DAY 1 HAMMER AND CHISEL JOURNEY STARTS NOW!!

I have had quite a journey of my own.. I have gone through numerous home fitness programs with Beachbody, working out at the gym, running outside, and I have found what I love and what works for me. Being a mom of two boys, a busy mom at that (as most mommies and daddies are) I do not always have the opportunity to just head out to the gym like some may be able to.   So having the ability to just wake up and get my workout in before everyone else wakes up makes life so much easier, and I'm still getting amazing results... more than I ever have even working out at the gym!

I have found having everything I need to reach my fitness goals with Beachbody.  You get the nutrition, fitness, support, and results! Its easy to go to the gym and workout, or google a workout and do some crunches and lunges, but adding in the support system and accountability changes it all!!

So here I am.. DAY 1 of my new beginning of another awesome journey! Our newest program that was just released Hammer and Chisel is about to go down for the next 60 days!! 6 days a week with 30-40 minute workouts, incorporating weight training and cardio to help build muscle and shred, and get in tip top shape!! There is no waiting for a new year for me, this is about making my health and fitness a lifestyle!  So Sunday was prepping for the big DAY 1!! 

I got my lean proteins (ground turkey meat, chicken, Filet Mignon), my good carbs (oatmeal, brown rice, sweet potatoes), lots of green veggies, and of course my Shakeology to give me my superfoods and dense nutrients to help with my energy, cravings, and bloating naturally!

I got my meal plan done, food prepped, and ready to rock it!!! My meal plan is using the color coded containers from the 21 Day Fix .  Its so much easier to measure out those portions, than to count every single calorie you eat.  Reality is, if you portion control, you will likely stay within the range you need to for reaching your goals.  But remember, not all food groups are the same portion!! You do not need the same size portion of carbs as veggies!! That's why these containers are so beneficial and I love the fact that they come with these programs!! 

This morning was my very first Hammer and Chisel workout!!! Ok, I thought, 38 minutes.. I can totally get through this without a problem... then I got into the second move and my legs and glutes were on fire!! Seriously, excuse me but my A$$ is still on fire and Im still shaking!!!! That was one heck of a workout!! The exercises and moves are different than any other program I have done, which is why I love it so much already!!  Today's workout was Balance.  I am pretty good with that.. didn't think I would have issues... until I realized I am also adding weights! GAHHH!! 

Needless to say, I was drenched, but felt AMAZING!!!!!!! It was a challenge for sure and I did say I love challenges!! Now, time to get through the rest of this week!!! It's going to be fun, interesting, and I'm going to make it successful!! 

My before pictures and Measurements are done and locked away!! I cannot wait to continue this journey and show you in 30 days what changes!! I will be posting here every week to share my progress along the way as well!! 

If you would like to join me on this journey to success and a fitter, healthier bod, please fill out the application below for an exclusive spot in my Hammer and Chisel Test Group starting Dec 14!! This is my very first Challenge Group for my customers and cannot wait to do this journey together!!! 

*Please take note, you will be required to actively participate daily and use the new Beachbody Hammer and Chisel home fitness program, along with incorporating Shakeology daily into you regimen to get your maximum results and nutrition!

Master's Hammer and Chisel Test Group

EEEEK!!! ok you know my EEEEK is when I get really excited right?! So one of my favorite things.. when a new fitness program comes out.. even better?? When 2 of my favorite programs are put together into a new program!! BOOM!!

The Master's Hammer and Chisel is our newest program launching tomorrow.. and what better time that to start than now?! Seriously, yes, the holidays are here and we have a few weeks until Christmas.  BUT guess what? Your goals are going NO WHERE! So instead of complaining about how you don't like how you look, you want to get rid of that muffin top, you want to get rid of the extra layer of fat, or want to get ripped... just get started!! 

I have something just for you!! I have experienced the workouts already for myself.  So I know first hand that the program is incredible and going to give you the results you want! 

This program is a mix between the 21 Day Fix (portion control containers to help with your nutrition) and Body Beast, which is where your weight training comes in!

Hammer and Chisel:

• 30-40 Minutes long
• Weight Training & Cardio included in the program
• 3 Different Meal plans to choose from.  Each meal plan varies for each individual and their goals.

Equipment needed:

• Dumbbells (variety of weight depending on your personal fitness level)
• Bench or stability ball
• Band and door attachment or pull-up bar

MY EXCLUSIVE HAMMER AND CHISEL TEST GROUP:

Starts December 14th. This is your opportunity to get that body you wanted in 60 days! You will receive daily accountability with our check-ins, daily fitness and nutrition tips, healthy recipes to share with your family and use forever, and support from myself and the entire group that is joining this journey with you!

So What do you need to do to get into my exclusive Test Group?

#1 I must be your assigned coach.  If you are not working with a coach already that is great, head over to my site and create FREE ACCOUNT!

{if you already have an assigned coach please reach out to your coach to see what groups they will be running}

#2 Then complete the application below so that I can gather more information about you and to see if this would be a good fit for you!

#3 The requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price!  

#4 You must commit to being an active member of the online support and accountability group.  You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support.  In return, I am going to share with you how to meal plan, how to prep your meals, how to make it easy and simple to get results, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!  

**Please fill out the application below to be considered! This group is ONLY for those who are serious about their health and fitness goals and are ready to commit!

* If you are on Facebook and are ready to start your journey, please also add me on facebook at facebook.com/Deidra.penrose