Hey everyone!!! So I am so stuck on my chocolate Shakeology every day, that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little twist to it!! One of my challengers in my challenge group actually said they had it and out of the 3 years I've been drinking it, I never had it before!! So I can't keep any secrets from you all and must share this awesome recipe!!! Please leave your feedback in the comments below and let me know how you like it!!
Strawberry Lemonade Shakeology
Ingredients:
1 packet of Strawberry Shakeology (you can use regular or tropical vegan)
1/2 cup fresh strawberries chopped
Ice (I use 8 oz)
3 oz water
1 lemon (squeeze entire lemon for the juice and put juice in blender)
3 ounces lemon juice (I use bottle lemon juice in addition to fresh lemon)
Directions:
Blend all ingredients together in blender and enjoy!!
*To make thicker consistency, add more ice and less liquid, and to make thinner, add more liquid :)
**This recipe can be used on the 3 day refresh or Shakeology cleanse!
21 DAY FIX breakdown:
1 RED
1/2 purple
***If you are looking for more nutrition and health tips, recipes, motivation, and accountability to help you reach your health and fitness goals, please fill out the application below for a spot in my next fitness challenge held in a closed group on Facebook!
3 DAY REFRESH- TEAM BEACHBODY- GUIDE TO JUMP START YOUR NUTRITION, GET OFF THAT PLATEAU, OR FINISH OFF STRONG!
AHH I am so sad I have not posted my results... ok so I am posting them now, but sad that I don't have my results :( My phone was full and totally deleted my initial pics and I know I looked different!! GRRR!!!! But, hey, at least there is something right?!? :) Shakeology- Packed with potent superfoods, Shakeology starts each of your days on the Refresh with your daily dose of dense nutrition to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Vanilla Fresh Shake- This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 GRAMS OF WHOLESOME PLANT-BASED PROTEIN, 22 ESSENTIAL VITAMINS AND MINERALS, PROBIOTICS FOR DIGESTIVE HEALTH, AND A PATENTED POTATO PROTEIN extract clinically tested to satisfy your appetite Fiber Sweep- The fiber sweep will gently and naturally eliminate waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks. As part of a diet low in saturated fat and cholesterol, Psyllium can reduce the risk of coronary heart disease. Fiber sweep is made with wholesome Psyllium fiber husks to help NATURALLY LOWER CHOLESTEROL AND SUPPORT HEALTHY BLOOD SUGAR LEVELS AS PART OF YOUR HEALTHY DIET. More healthy and easy options to cook- The 3 Day Refresh Guide contains a wide array of fresh fruits, vegetables, and healthy fats to choose from throughout the day, plus 9 easy-to-fix and satisfying dinner recipes—each one packed with rich flavor that even veggie-haters will love. To get ready, I of course did my food prepping!! Tons of colors--> Veggies of course, and what else came along with the Refresh is the Fiber Sweep, and Vanilla Fresh Shakes.
MEAL PREP- My favorite part!! Keeping up with my own accountability will drive me to success!! without preparing, I feel like its a perfect opportunity to set yourself up for failure and make excuses not to stay on track!
I made a veggie stir-fry with broccoli, carrots, red and orange peppers, onions and coconut oil!
My favorite- Cucumber and tomato salad!! Seriously, its amazing!!
I made Salmon and Mahi Mahi... The Mahi Mahi I did have some of on the refresh.. and It was amazing! The rest was for post Refresh!!
My meals were basic, easy, and filling!! Each morning was my SHAKEOLOGYand apple.
I think the hardest part of the refresh was the Fiber Sweep.... but honestly, after figuring out how to mix it right, it wasn't bad at all!! The first day, as you see, I put it in a cup and mixed with a spoon... so it was clumpy and got thick fast... The right way... put it in a shaker cup with really cold water, shake it fast and chug!! SO much easier!!
Other meals.. GREAT!! I made my Vanilla Fresh with fresh raspberries for some extra flavor and it was amazing!!!
The difficult part was only having a small portion of veggies... I usually go crazy with my green, but the coconut oil helped fill me up also.. and the more ice and water you use in your shake, the more full you will be! :)
YAY for success!! Seriously, it was amazing to wake up and feel like a different person!! This was EXACTLY what I needed to get off my funk!! :) Cheers to 2 more days!!
I could eat my cucumber and tomato salad DAILY forever!! It is so good!! Then I made my shake with Blackberries and they were great!!
A little Tilapia with mixed veggies?!?! YES PLEASE!! you would think after eating Tilapia for 6 meals a day for almost 3 weeks that I would never want it again.. But I am good!! Its easy! I even eat it cold lol... umm is that yucky?!? Thats what I did when I prepped for my shows since I was eating literally every 3 hours and didn't always have a microwave!
Don't mind my bed head, but it is nice to see lines in my stomach again!!! I honestly thought I was NEVER going to get back to my healthy body again!!! It feels good to be healthy!!
Like I said, I am sad I don't have my before pics, but very excited that I lost 5 lbs and 3 inches!!! :) Whats even more amazing... I wanted to do this post at least 1 week after to let you all know... THAT WEIGHT HAS NOT COME BACK!!! I have continued to eat healthy, and I am continuing to lose (little by little)... but this was exactly what my body was needing! A little tricking your body never hurts!! In fact, it will help speed up your metabolism!! So now, Im back on track and on the road to success!
I had to share my post Refresh breakfast!! I love my egg whites, Kale, and pine nuts!! Perfect way to start your day and I will also be adding some Ezekiel bread with it! :) This is a meal that is on the ULTIMATE RESET that I will be starting in 1 1/2 Weeks!!! YAY!!
If you would like more tips, motivation, and daily accountability, please fill out my challenge group application to get an exclusive spot in my next group with me as your FREE coach!
There are tons of Wufoo features to help make your forms awesome.
It's getting nice out and there are tons of upcoming weddings, vacations, parties, and other events where you may want to feel comfortable getting rid of the bloating, extra fat, and gross feeling so you can fit into the little black dress, or that 2 piece without feeling like you need to cover up!
I mean, come on, it is only fair for you to feel happy, confident, and sexy in whatever you are in!! So what my team has decided to do is get together and run a special group for everyone during the month of June!!
Starting June 1st, we are hosting a 3 day Refresh Cleanse Challenge group but whats even better... we will run them for the ENTIRE month and restart the group every Monday, so if you did not have an opportunity to do it one week, you will have 5 different opportunities to jump start your nutrition, get rid of the bloating, toxins, and cravings all together!!
As I have done the 3 Day Refresh in the past, I had great results for myself. So great that I am going to join YOU all in on the fun!! I love having the accountability that I provide in my challenge groups, tips, ideas, and meal plans, so I am doing this with everyone so we can hold each other accountable until we get those awesome results!!
YES, within 3 days if you follow the plan and schedule that is provided in this 3 Day Refresh, YOU WILL GET RESULTS!!
Whats the catch??
NO catch!! In fact, there is NO starving yourself and you can eat throughout your day!! Im sorry, but I love food... if you know me or have followed me, you will know I don't go without food!! HEHE ;)
Part of the Refresh is also incorporating SHAKEOLOGYinto our regimen which is going to give us our daily dose of dense superfood nutrition... Tons of whole foods, natural, and will be 1 easy and convenient meal you no longer have to worry about that is also going to be the healthiest meal you will intake throughout your day!
Along with the Refresh, Shakeology helps in reducing bloating, cravings, and improves digestion, energy, and more! This is my little miracle in a cup ;) If you have never heard of Shakeology, or have never used it, please click the link above to get a glimpse of just how this can change your entire outlook on food, and your health!
We are put on this earth to eat to live, not live to eat!!
So this is my ability to give YOU exactly what you need to get your nutrition on track, or get ready for any upcoming events, or get rid of everything you ate terrible over the holidays!!
If you are with me and want to join me on this Challenge, please fill out the application below for an exclusive spot in our 3 Day Refresh Challenge (Please post Specifically in the application in you want a spot for this particular group)!
Finally!! An easy plan put together just for you to help you drop a few pounds (going on vacation, wedding, or an important event), if you want to break some bad habits, or if you totally fell off the wagon and you want a fresh start to your healthy regimen!
What is the Refresh:
The 3- Day Refresh consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.
What you will eat and drink during the 3- Day Refresh:
1. Wake up- Drink 8-12 oz filtered water
2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)
*Option for Green Tea
3. Mid-morning- FIBER SWEEP (digestive health drink)
4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list
5. Afternoon snack- From the fruit, veggie, or juice option list
*Option for Green Tea
6. Dinner- Vanilla FRESH + a meal from dinner recipe list
*Option for Green Tea
What is the Vanilla FRESH shake?
A high protein vanilla shake not only helps satisfy your hunger though out the day, but delivers essential nutrition your body needs for healthy weight loss.
This is also a perfect source of fiber, and it is DAIRY FREE and SOY FREE!
Nutrition Facts for Vanilla FRESH:
Plant protein - 20 gm
22 essential vitamins and minerals
Probiotics to promote digestive and immune health
Clinically tested potato protein extract to help curb hunger
No artificial flavors, color, preservatives, or sweeteners
What is the FIBER SWEEP DRINK?
A blend of soluble and insoluble fibers that gently and naturally eliminates waste from your digestive system, while supporting healthy intestinal flora.
- It is created from whole-ground flax, chia, and psyllium seed husks, FIBER SWEEP is an excellent source of fiber for digestive health
-Wholesome psyllium fiber can help naturally lower cholesterol and support healthy good sugar levels as a part of a healthy diet
-Since this plan is low in saturated fat and cholesterol, psyllium fiber husk may help reduce the risk of coronary artery disease (CAD).
- Flax and Chia are sources of healthy omega-3 fatty acids
When should you start the 3-Day Refresh?
Many people start the Refresh on Friday morning so they can stay focused and disciplined through the weekend- while others may prefer to follow this during the week to avoid temptation of weekend activities.
This is totally YOUR CALL of how and when you want to start this. Bottom line- you want results and to make this a healthy lifestyle, it should be a good time when you decide they day YOU WANT TO COMMIT!
What to expect while on the Refresh:
This is NOT a starvation diet or an all-liquid diet, although it is low in calories (approx. 900 a day). You should not feel starved since it is packed with fiber and protein and you are nourishing your body properly.
About the FIBER:
If you are not use to having lots of fiber in your regimen, I recommend you eat a large salad daily and a few servings of fresh veggies for the week up until your Refresh. If you are not use to all the fiber and overload your body with fiber, you may feel uncomfortable gassy and bloating. This is also a sign of your body cleaning itself up, which is what it is meant to do. After you do this Refresh, you will want to increase your fiber levels in general (which is part of a healthy nutrition regimen).
Fiber promotes satiety, helps balance blood sugar, and thus energy levels, promotes cardiovascular health, and keeps your digestive tract more regular. It of course also helps you stay healthy and helps you lose weight!
Water:
It is recommended that you drink tons of water, especially if you want the fiber to do its job right! How you know you get the right amount of water is by taking your weight / 2 and that number is how many ounces of water you should intake every day.
Example: My weight is 130.... 130/2= 65.... 65 ounces is what I need every day (not including your water for your shakes).
*Some people will drink 1 gallon to help maximize their result, which is an approach I personally used and love! It also helps you feel fuller and know the difference between hunger vs. boredom.
Exercise:
During the 3-Day Refresh, it is recommended that you incorporate MILD to MODERATE exercise. This is because the 3 -Day Refresh will use your energy more effectively to help cleanse your system if you are not, at the same time, taxing it with the effort of repairing muscle after an intense workout.
So now you have it! A simple plan, for fast results! I am so excited this plan is out because this is perfect for so many people out there looking for results the natural way without putting chemicals and toxins in their body!
If you are interested in getting started in my 7 day FREE clean eating group or my 60 fitness challenge where you will get 1:1 coaching, tips, recipes, motivation, and accountability, please fill out my application below and I will contact you within 48 hours!
