3 Day Refresh Results

Sometimes you need a little boost and jump start with your nutrition!! I know its easy to get a little too many cheat meals in, you just feel "blah" and need a new fresh start! So I am right with you!! I needed that something to get me started on the right track again.. I wasn't doing horrible, but I am going to be starting a brand new program Hammer and Chisel so this is my prep for a fresh start.. I completed our 3 Day Refresh, or 3 day cleanse! 

WHY the 3 Day Refresh?

3 Days of eating tons of veggies, and incorporating Vanilla Refresh Shakes and A Fiber Sweep supplement!

Vanilla Refresh Shake:

This is a high protein vanilla shake made from plant based protein and what I love so much about it is  the fact that is has 

• 22 essential amino acids and minerals
• probiotics to help promote digestive and immune health
• includes potato protein to help curb hunger 
• no artificial flavors, colors, preservatives, or sweeteners 

Fiber Sweep Drink:

This fiber drink has a blend of soluble and insoluble fibers, and naturally eliminates waste from your digestive system, while supporting healthy intestinal flora.  

• It is created from whole-ground flax, chia, and psyllium seed husks
• Psyllium fiber helps lower cholesterol naturally and supports healthy blood sugar levels 
• Psyllium fiber husks may reduce risk of coronary heart disease
• Flax and Chia are sources of healthy omega-3 fatty acids

Can you exercise during the 3 Day Refresh?

Yes, but it is recommended that you do a mild to moderate type of exercise during these 3 days.

This is a perfect opportunity for you to kickstart your healthy lifestyle and make a clean break from unhealthy habits or a "tune up" to prevent from hitting a plateau.

If you are wanting to break those unhealthy habits and start your journey to healthier habits and lifestyle, please fill out the application below for 1:1 coaching by me, along with a chance to enter my fitness support group where I work with you daily with your fitness and nutrition to help you reach your ultimate goals!