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Tuesday, November 24, 2015

Crock Pot Sweet Potato Casserole

Sweet potatoes are yummy right?? Its a great treat to have for the holidays, but what about changing it up a bit and turning it into a yummy casserole? You literally just throw the ingredients in and walk away until its finished!! Thats my kind of recipe right there!!


Deidra Penrose, healthy holiday recipes, sweet potato casserole recipe, healthy mom, nurse and fitness clean eating recipes, healthy food tips, healthy crock pot recipes, weight loss recipes, weight loss tips, stay fit over the holidays, stay on track over holidays, healthy thanksgiving recipes, fitness motivation, pecans recipes, brown sugar, cinnamon

Ingredients:
5-7 sweet potatoes, peeled and cut into small cubes
1 cup unsweetened applesauce
1/3 cup packed light brown sugar

2 TBSP Extra Virgin Olive Oil1 1/2 teaspoon cinnamon
1/2 cup toasted pecans


Directions:
  1. In a small mixing bowl, stir applesauce, light brown sugar, EVOO, and cinnamon together. 
  2. Lay sweet potatoes in the bottom of a slow cooker. 
  3. Pour applesauce mixture over potatoes. 
  4. Cover and cook on low until potatoes are tender, about 6-8 hours. 
  5. Blend potatoes in a mixer until nice and smooth. Sprinkle with nuts and serve.

Hope you can use this recipe for a nice family holiday dinner, and more!! 

Always remember to use portion sizes and drink lots of water to stay full longer!!

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