What feels like a kid on Christmas day??? New fitness programs being released!!
One of the reasons I am so so in love with my company Team Beachbody is the fact that we give EVERYTHING you need to reach your health and fitness goals... EXERCISE + FITNESS + SUPPORT!! Even better, we are always coming out with updated new fitness programs to help you continue your fitness journey to get the best results YOU are looking for and to maintain that healthy lifestyle! We know doing the same thing over and over gets old... your body eventually will plateau, and you stop getting results. So we focus on constantly tricking your body so that plateau is prevented and you keep getting the results you are looking for!
I am a HUGE fan of mixing up my workouts, lifting heavy and having fun with my workouts! As I trained for my Figure Competitions in 2014 and this year, I actually trained by incorporating BODY BEAST (focused on weight training doing super sets, progressive sets, and drop sets), along with 21 DAY FIX & FIX EXTREME (30 minute workouts doing a variety of exercises from cardio, weight training, to yoga and pilates).
Back to feeling like its Christmas and NEW releases!! I want you think think about how amazing it would be to put both of those above programs together.... WAIT... you don't have to think any longer because our genius company and trainers figured it all out!!
NEW UPCOMING RELEASE IN DECEMEBER 2015.... 'The MASTER'S HAMMER and CHISEL'
WHAT IS HAMMER and CHISEL:
Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days.
Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves full of competition prizes to prove it! In The Master's Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to help you shape powerful muscle and shed body fat to build a ripped, statue-perfect physique.
How long are the workouts:
30-40 minutes long. Perfect for people who do not have hours to spend at the gym, but want a hardcore workout to give them AMAZING INTENSE results!
What equipment is required:
-A bench or stability ball
-Dumbells (weight depends on each person and how much they lift)
-A band and door attachement or pull up bar
A little about our trainers:
Sagi Kalev has earned the coveted title of Mr.Israel twice, appeared in thousands of bodybuilding magazines, and has been featured on more than 50 international magazine covers, including appearing on the cover of Muscle & Fitness magazine an amazing 11 times. He is a Master Professional Personal Trainer and a member of the IFBB Propta Hall of Fame.
Autumn Calabrese is a national-level bikini competitor, celebrity fitness trainer, and busy mom. A rising star in the fitness community, she holds personal training certificates from the National Academy of Sports Medicine (NASM), and the American Fitness Professionals and Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and in the fitness industry.
So What do you need to do to get into my exclusive Top Coach Test Group?
#1 I must be your assigned coach. If you are not working with a coach already that is great, head over to my site and create FREE ACCOUNT!
{if you already have an assigned coach please reach out to your coach to see what groups they will be running}
#2 Then complete the application below so that I can gather more information about you and to see if this would be a good fit for you!
#3 The requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price! **Price to be announced**
#4 You must commit to being an active member of the online support and accountability group. You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support. In return, I am going to share with you how to meal plan, how to prep your meals, how to make it easy and simple to get results, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!
**Please fill out the application below to be considered! This group is ONLY for those who are serious about their health and fitness goals and are ready to commit!
* If you are on Facebook and are ready to start your journey, please also add me on facebook at facebook.com/Deidra.penrose
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