WOOHOOO DAY 30 BODY BEAST HAS ARRIVED!!
As the past 30 days have gone by, I am excited to share with people that you do NOT have to run miles until your legs fall off to be in shape and be tone! So many people think its cardio cardio cardio, and not eating calories or carbs.. I PROMISE you, I have eating between 1800-2000 calories daily, minimal cardio, lifting heavy, and getting results!!
I feel like they could be a bit better since I knew I had a few more cheats than I should've, but hey, progress is progress!!! Gotta be happy with that right?!? :)
It was a great feeling to wake up, and just feel different, not so much on the outside, but from inside and my energy since day 1 of starting this program. I will say I have had less sleep than I have in a while, so for me to still have energy is pretty darn good!!
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| In case you are wondering because I had the question a lot, the sports bra is Victoria's Secret lol! |
WHAT IS BODY BEAST?
Sagi Kalev is the creator of Body Beast. He has earned the coveted title of Mr.Israel twice, appeared in thousands of bodybuilding magazines, and has been featured on more than 50 international magazine covers, including appearing on the cover of Muscle & Fitness magazine an amazing 11 times. He is a Master Professional Personal Trainer and a member of the IFBB Propta Hall of Fame.
Sagi made 3 Blocks for this program:
Block 1:
Start lifting hard in Block 1. Watch your body transform as you take on Super sets, Giant sets, and Single sets, to create strength and definition in the first 30 days.
4 workouts: Chest & Tris • Back & Bis • Legs • Shoulders
Block 2:
Intensify your training. Multi-sets, Progressive sets, Combo sets, and Force sets push your body to develop power and jaw-droppingly defined lean muscle.
5 workouts: Back • Chest • Shoulders • Arms • Legs
Finish with Block 3:
An intense rotation through the 12 Body Beast workouts to put the finishing touches on your new physique.
In Block 3 we add two new workouts: Beast Abs • Beast Cardio
I am so excited to continue the next 30 days to build more muscle and continue leaning out! I am traveling to San Diego (across the US from me) this week, so it is going to be a challenge, but I am packed and prepared for success!!! Yes, I got my grilled chicken, green beans, SHAKEOLOGY, and quest bars ready for the airplane!
*If you are looking to tone, gain muscle mass, and get lean, fill out the application below for a spot in my next Fitness Challenge!
All month of October, BODY BEAST is on sale and you will save $70 when you get a Challenge pack (fitness program, nutrition guide, schedule for workouts, first month of SHAKEOLOGY in home direct, and my FREE coaching and access to my challenge groups)! You can never go wrong with saving some while getting everything you need to reach your fitness goals right?! :)
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