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Wednesday, July 29, 2015

Strawberry Lemonade Shakeology

Hey everyone!!! So I am so stuck on my chocolate Shakeology every day, that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little twist to it!! One of my challengers in my challenge group actually said they had it and out of the 3 years I've been drinking it, I never had it before!! 

So I can't keep any secrets from you all and must share this awesome recipe!!!
Please leave your feedback in the comments below and let me know how you like it!!

Strawberry Lemonade Shakeology

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Ingredients:
  • 1 packet of Strawberry Shakeology (you can use regular or tropical vegan)
  • 1/2 cup fresh strawberries chopped
  • Ice (I use 8 oz)
  • 3 oz water
  • 1 lemon (squeeze entire lemon for the juice and put juice in blender)
  • 3 ounces lemon juice (I use bottle lemon juice in addition to fresh lemon)
Directions:
Blend all ingredients together in blender and enjoy!! 
*To make thicker consistency, add more ice and less liquid, and to make thinner, add more liquid :)

**This recipe can be used on the 3 day refresh or Shakeology cleanse!

21 DAY FIX breakdown:
1 RED
1/2 purple

***If you are looking for more nutrition and health tips, recipes, motivation, and accountability to help you reach your health and fitness goals, please fill out the application below for a spot in my next fitness challenge held in a closed group on Facebook!

Monday, July 27, 2015

Chocolate Shakeology Pie

Chocolate Shakeology Pie

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Serving Size- 1/8th of pie
Ingredients:
  • 2 scoops Chocolate Shakeology
  • 1 1/2 Plain Greek Yogurt
  • 1/2 cup natural Peanut butter
  • 1/2 cup Vanilla Almond Milk (unsweetened)
  • 1 graham cracker crust (I used bought)

Directions:
  1. Mix first 4 ingredients together in mixing bowl well until smooth.
  2. Pour mixture into graham cracker crust.
  3. Freeze for 3 hours before eating.
*If you are following the 21 Day Fix meal plan, the containers go as follows:
1 RED
1 YELLOW
2 TSP

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If you would like more healthy recipes, tips on clean eating, and support to reach your health and fitness goals, please fill out the application below for a spot in my next online fitness challenge!

Wednesday, July 22, 2015

SHAKEOLOGY BOOST SUPPLEMENTS

What is Shakeology Boost? 

Shakeology Boosts are add-ons to Shakeology (or any beverage of choice) that allow an individual to customize a shake for their own specific needs.

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I must say, being the top 1% of the organization is pretty awesome sauce!  I was so upset that I didnt pick these bad boys up when I had the chance at Summit, but thank goodness Beachbody sent them to me anyways!  :)

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What Boost options are available for purchase? 
Each Boost option comes with 20 servings and is for sale as either a one-time or Home Direct order. 
   
Focused Energy  
This unique formula is designed to deliver a wholesome boost of energy. The energy comes from 100 mg of natural caffeine from guarana and green
tea. This Boost also supports mental clarity, alertness, and focus.    

INGREDIENTS HIGHLIGHT---> Its always important to know what you are putting in your body... Non- GMO, chemical FREE!!


Guarana
Origin: South America

Guarana is an energizing plant that may help increase mental alertness, fight fatigue, as well as help increase concentration.

Ginseng
Origin: Asia and North America

For centuries, Chinese and Koreans have used this ancient herb to help promote vitality as well as mental clarity and memory.


Rhodiola
Origin: Asia, Europe, and North America

This powerful adaptogen has traditionally been used to ease mental fatigue and enhance the body's ability to cope with stress.


Lion's Mane
Origin: Asia

One of the four medicinal mushrooms included in this boost, lion's mane has commonly been used to help support the immune system, and help improve cognitive functions.

Power Greens  
Power Greens Boost contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop. Plus, this potent Boost supports the body's natural acid/alkaline balance. 

Ingredients Spotlight:
Kale
Origin: Europe

Kale is a superfood packed with antioxidants, including 45 different flavonoids and carotenoids.

Spirulina
Origin: North America, Asia, and South America

This blue-green algae is high in protein, iron, B-vitamins, and a ton of chlorophyll.

Chlorella
Origin: Europe and South America

Chlorella is an algae with high levels of protein, amino acids, and naturally occurring vitamins and minerals.

Spinach
Origin: North America, Europe, and Africa

This dark leafy green contains minerals, vitamins, phytonutrients, and antioxidants.

Digestive Health  
With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements that contain only soluble fiber. This powerful Boost helps support regularity and digestive health.  

Ingredients Spotlight:
Chia
Origin: South America

Loaded with nutrients, antioxidants, omega-3 fatty acids, fiber, and minerals—these tiny seeds are also a great source of insoluble fiber.

Flax
Origin: Europe

Bursting with insoluble fiber and protein, flax is also one of the richest sources of plant-based omega-3 fatty acids (ALA) in the world!

Pea Fiber
Origin: Asia and Europe

Packed with insoluble fiber, this wholesome source of fiber helps maintain digestive system health and regularity.

Psyllium Husk
Origin: Africa and Europe

Soluble fiber from psyllium as part of a healthy diet low in saturated fat and cholesterol may reduce the risk of heart disease.

As I was extremely excited to give these a shot.. I needed to figure out how to make them so I can give you all an idea of how to use them and what they taste like! 

My goal is to mix everything I can in my Shakeology so I get it all in one drink.  But I did use the Energy Boost this morning just mixing it in water... The taste.. not bad at all.. Its like a light chocolate taste, but I will say it will be much easier and taste better just putting your scoop in your Shakeology!  It definitely did its job with the energy! It got me going for the day without getting the jitters which was nice! 

I also had the Digestive Health this afternoon post workout in my Shakeology.  I did have to use a little extra liquid since it does thicken a little when mixing it.  The taste was great! Tasted like my normal shake! :) 

Deidra Penrose, shakeology boose supplements, digestive health beachbody, focused energy beachbody, power greens beachbody, improve digestion, fiber drinks, shakeology meal replacement, pre workout formula all natural, dense nutrition, clean eating, nurse and fitness, beachbody supplements, new beachbody products, fitness accountability, weight loss tips, top beachbody coach, elite beachbody coach, top beachbody coach harrisburg, top beachbody coach chambersburg

The Power Greens... well, its green! LOL! For people who like juicing, you will love it!  Extra greens, extra nutrients.. we learn to eat for nutrition and fueling our body and not always for taste!
I mixed it with water and yea.. I don't like juicing so I needed to add something to it.  I added orange peach mango juice (3 ounces) and it was not bad at all!

*I recommend trying it a few different ways until you find what works for YOU! For me, I will be adding my Focused Energy and Digestive Health in my shake, and the Power Greens in with 3 ounces of juice in the afternoon! 

** If you are ready to start your journey to a healthy lifestyle and would like 1:1 support, accountability, help with meal planning and daily tips, please fill out my application below for a spot in my next fitness challenge.  I will contact you with in 24 hours :) 



Tuesday, July 21, 2015

Beachbody SUMMIT 2015 Nashville, TN

COACH SUMMIT... NASHVILLE, TN!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

Oh my goodness was this business trip absolutely amazing!! I cannot be more blessed to have joined such an amazing company just 2.5 years ago and took a huge leap of faith into the unknown as a mother, wife, and nurse.  As you will see through this post and recap of this event we just had, Beachbody totally spoils us and we have THE best team EVER!!
As we took our road trip down Tuesday, we had LOTS of fun.. stopping at stops and doing our little dance for the new upcoming release CIZE just to make our trip more memorable! 



WERE HERE!!!!! 
Getting started trying new foods!! Simply amazing! Quail all the way!
Love being able to relax and bond with my team before the big event starts!!
WED- Elite DAY!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Doing a little work in the morning before our day starts!! Loving be able to work from home... or anywhere for that matter!!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

Starting the day with E&E to get our energy going... YUP! Every day thing! And of course and awesome breakfast for us!!

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Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
YIKES!!! HELP me!!
First thing was my first rehearsal... getting ready for the BIG day for me presenting for our Recipe to Success Training for the #1  team in the Company!

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Fish Tacos for the first time!! Why did I wait so long to try these?!?! <3 br="" nbsp="">

Ok, this was NOT suppose to happen! We rented a car to come down, and of course.... its in a parking garage and still manages to get booted and ticketed?? Why is Nashville not like Pittsburgh and you pay when you leave?? They totally did not make it clear when you pay.. well at least it was hidden when we pulled in at midnight to park!! :( 

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
So why NOT have a photo shoot while we waited for the boot to come off??!! HAHA love the back ground and looks of the ally!!

Before our Elite party, we had rehearsal to go on stage, and it was at the LP field where the Titans play!! Yes... let me just say... AMAZING!!


Then, I met up with my Elite Date!!! One of my amazing coaches who has rocked her business from day 1, Maegan Blinka!! Follow this momma on FB!!



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A little Elite shopping before the party?? Ok a lot of shopping! INTERVENTION NEEDED!!
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Our NEW PERFORMANCE LINE- Supplements to help with energy, recovery, and muscle repair!! OHHH YES!!!
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Beachbody seriously gives the BEST gifts to their top coaches!! YAY for my first guitar!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Kaileigh and I rockin out with our new guitars!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Love taking some selfies with the Trainers of Beachbody! 


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More Elite gifts?!! AHH love my company!
As I come back for the evening, I practiced my presentation and was STRESSING OUT!!  BUT, my team was so supportive of me and made me laugh, made me do my presentation in front of them, and helped me so much! Then we put that selfie stick to use!! ;) 

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, inspiration, work from home
Nothing sums up our team more!! Love these girls!!
THURSDAY- DREAM TEAM "Recipe For Success Presentation" and Opening Day!!

One opportunity I was given was to speak at our Summit event with the #1 team in the company and give my recipe for how I got to where I am in my business today... I presented in front of 1500 people almost and that may be the scariest thing I have EVER done!! BUT... It was one of the most awesome things I have done considering my WORST fear is Public Speaking!
HELLO people!! 

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The presenters for the recipe for success! These girls are just amazing!! Some of the best people I can ever surround myself around! Thankful to have them in my life!! PS... the training was a SUCCESS for everyone!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
TEAM PIC!!! Had an awesome lunch with this team and got to know them... some for the very first time!! What an amazing experience!
Nothing like leaving the presentation to find ANOTHER boot on our rental car!! GAHH!! Seriously?? My time was up WHILE I was speaking at my event! 
Im over the boots and fines!! Its much easier to take an UBER!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor


After 2 boots, this car went back to Enterprise and this momma got herself some plane tickets!!
No more stress!!

Opening Ceremony at LP Field!
This is just amazing!!

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Another date for Elite with Sarah! Love bringing my coaches down for a sneak peek for them for next year! :)
Val and I! <3 font="" girl="" love="" this="">

One of my mentors Cim Carver from Corporate at Beachbody and one of my success partners Katy Ursta! These 2 have been such a huge part of my growth in my business!


Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Nice action shot! Seriously, I always have my mouth open loud... I guess that sums me up!  #EXTROVERT!
Our CEO---> Thats how we roll!
Nothing better than seeing my own coaches up on that stage for recognition!! :) 
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Our upcoming new release in December!! OHHHH YES!!!!!!



Loved meeting some of our coaches from the south!!! Such amazing people!! 
Having a little fun with Ashley, Erin, and Alisha! <3 font="" nbsp="">
FRIDAY!!!! 

Morning workout of course to start---> with our E&E! Pre workout drink to get us going.. exactly what we needed!!

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 I loved being able to take coaches with me for Elite seating in front for our general sessions!! Ashley is one of my coaches from St. Louis who I FINALLY met for the first time and we had some bonding time!! 



Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Pose general session with the team!!
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
With some of my favorite people!!! I love that we don't have to be on the same team to build such great friendships!! 
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This is my Diamond Coach Erin who obviously came with me to Summit, but brought her transformation pic to have Shaun T sign for her!!! He is SOOO proud!!!!! 75 lbs gone forever!!
I was so excited to meet my coaches Farrah and Bryan from Mississippi!!  They are maybe the sweetest couple Ive ever met!!!

Let the date night begin!! Friday night, Date with Ashley for Success Club party!

Some of Forever FIT with Michael Neimand!
Saturday Morning workout- SUPER WORKOUT! We literally closed down Broadway and had 25,000 coaches doing a workout with the trainers Tony Horton, Sagi, Chalene Johnson, Autumn Calabrese, and Shaun T!
I think by looking at these pics you can tell we had one kick-butt workout!!!


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Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, fitness quotes, strong quotes, workout quotes
Love our team!! We just make everything fun.. even a hardcore workout!! :) 
Alisha Wright and I! Getting ready to workout!!

 Saturday Night Celebration & Awards! 

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Put us together... we can get one good AB workout!!! <3 font="" nbsp="">


Saturday was announcing Top coach of the Year (my cuz) Melanie Mitro, the Beachbody Challenge Winners, & I also got to go on stage for Elite (top 1% of the Beachbody Organization)! Yup... pretty amazing huh?! 
On jumbo screen!! WOOHOO!! :) 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor


Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
The evening was amazing overall... So much fun, so inspiring and unforgettable!!

Sunday- Getting ready to head home! Pack up & back to PA!
We of course couldn't go without throwing on our new Beachbody Swag and doing a little photo shoot!! 

Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor
Gangsta!! Sporting our 21 Day Fix, CIZE, & Body Beast hats!! YEA BUDDY! 
Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor

Ran into a friend from high school who is also a coach that went to Summit! Pretty cool how people come back into your life after how many years!! 



Deidra Penrose, Top beachbody coach, summit coach training, forever Fit, fitness accountability, fitness motivation, online fitness coach, nurse and fitness, success quotes, life by design, beachbody coach chambersburg, beachbody coach harribsurg, weight loss journey, fitness and traveling, nashville business, entrepreneur, mom and fitness, figure competitor, success quote, strong quotes, motivation quotes

All in all, this trip was absolutely INCREDIBLE!! I cannot be thankful enough to have this opportunity placed in front of me right at the perfect timing in my life.. When I had my kids, and wanted to DREAM BIG, and build a life by design! Now that I took that leap of faith, I am creating my own destiny... I am my own BOSS, I make my own hours, and make a difference in peoples lives! I truly believe we were all made for something BIG in life! 

If you have a Dream.... GO for it! Just take that leap of faith because you never know what amazing things will come out of it.. for you physically and financially!

**If you would like a spot to start your journey as a fitness coach on my team and get the #1 training to help build your business to the top, please fill out the application below and I will contact you within 24 hours.