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Wednesday, May 20, 2015

CHICKEN KA-BOBS

GRILLED CHICKEN KA-BOBS

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Who doesn't love a little grillin' in this nice weather?! Ok, if you are from Pennsylvania, you would understand that we are in NEED of some nice weather and grillin'!!! :)
So tonight for dinner, I wanted to use some fresh veggies I had and make some Chicken Ka-bobs!! Is that even a word?? It is now!! :)

Ingredients: (4 servings or 4 ka-bobs)
    grilled chicken ka-bobs, grilling recipes, summer healthy recipes, healthy family dinners, healthy party recipes, Deidra Penrose, top beachbody coach Harrisburg, top beachbody coach chambersburg, successful home fitness coach, clean eating tips, clean eating recipes, 21 day fix extreme recipe, fitness accountability, fitness motivation, home fitness, nutrition tips, fitness challenge groups, 21 day fitness challenge, NPC Figure competitor
  • 2 6 oz chicken breasts (uncooked) cut into 2 in squares)
  • 1 Large zucchini
  • 1 Yellow squash 
  • 1 Red pepper
  • 1 Green pepper
  • 1 Medium purple onion
  • 12 oz of fresh mushrooms (whole)
  • 4 Skewers
  • 1 tbsp garlic powder
  • 1 tsp Pepper
  • 1 tsp Montreal Steak Seasoning

 Directions

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  1. Cut Fresh Zucchini and squash horizontally 1/2 inch apart.
  2. Cut Fresh Peppers into large pieces along with onion
  3. Take skewers and start adding pieces of veggies, then chicken (be sure to spread veggies out so they are not clumped together). 
  4. Once on skewer, top off with garlic powder, Montreal Steak Seasoning, and pepper.
  5. Place on grill on medium and cook for 15 minutes, rotating every 5 minutes (or until light brown on top of veggies and chicken cooked all the way through).
  6. Let cool before digging in!! :) ENJOY!! 

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 Perfect for family dinner, parties, or if your cooking for yourself (I had my date with myself tonight and had it all to myself :))

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