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Saturday, May 30, 2015

Avocado Stuffed Salmon

Avocado Stuffed Salmon
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Ingredients:
  • 2 Medium Avocados
  • 2 Small Salmon Filets
  • 1 small white onion, finely chopped
  • 1/4 cup Plain Greek Yogurt
  • 2 Tbsp Fresh Lemon Squeeze
  • 1 Tsp Cracked Pepper
  • 1 Tsp Garlic powder
  • 1 Tbsp Fresh chopped Dill
Directions:

  • Put oven on BROIL on HIGH. Place salmon on foil sprayed with EVOO or PAM.
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  • Squeeze lemon on top, then with pepper and garlic powder. Bake for 14 minutes. 

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  • Let cool for 10 minutes and using a fork, shred salmon and place in bowl (discarding skin). Mix in onion, Greek Yogurt, and dill.
  • Squeeze other half of lemon and add pepper to taste
  • Scoop middle of Avocado out, leaving about 1/2 inch inside. Cut avocado into small pieces.
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  • Place Avocado with salmon mixture. Mix well until combined ingredients.
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  • Fill each Avocado with salmon mixture. 
  • ENJOY!

 *If you are on the 21 DAY FIX or FIX EXTREME MEAL PLAN, here are the container breakdowns: (per half Avocado)
1 Red
1 Blue

 Yes, even my almost 3 year old LOVES his salmon and Avocado!! Its all on what you introduce them to early!! :) 

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