I could tell such a huge difference when I do the same workouts, but fall off with my diet.. It shows that nutrition is 80% of your results... NOT LYING about that!
So Ive been going strong with my workouts, focusing on my back, shoulders, and legs.. Getting in cardio two times a day, once in the morning and 30 min of incline fast pace walking post workout.
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| WEEK 4 FIGURE PREP |
I love running into my little accountability partner at the gym! We have the same trainer, so this is such a fun experience!!
Alisha is one of my coaches on my team and we decided to take this extra step forward together!
We are in week 4, I am doing Figure, Alisha is doing a bikini! Prepare to be amazed by our results because we are going to kick some butt!!
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| Nothing like a great leg day!! |
One of my clean meals- Salmon grilled with basil and garlic, Sweet potato, and brussel sprouts!
Now to review my weekend with Super Saturday event in Pittsburgh, PA! It is so awesome to have coaches from the area, but also some from where I live now that travels with me for these events!! Truly dedication!!
This was a very special Super Saturday!! There were approx 500 coaches and non-coaches that attended and I was able to see one of my own coaches go up on stage and speak about her weight loss story as one of our weight loss transformations!!
Michele C. is a mom of 3, has 3 jobs (working as a coach, and a nurse with me in the ER, and also a school nurse at Penn State), and will be turning 50 next year! She is not letting any of her excuses get in the way and has lost 30 lbs to date using FOCUS T25 , 21 DAY FIX, and SHAKEOLOGY!!! So exciting!!! Seeing her transform in person is so rewarding and this is exactly why I do what I do as a health and fitness coach! I live for seeing people happy and confident!! To see people make a total transformation inside and out! Its amazing what you can do if you want something bad enough and commit!
Since I am also a member of the leadership council, I help prepare the Super Saturday events for Beachbody. I am a huge fan of SHAKEOLOGY, our #1 product (health shake meal replacement) so I decided to take on my waitress skills and make everyone Shakeology! I had my team helping and it was nice to see everyone and mingle!
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| Maegan and I- friend from college and now diamond coach on my team |
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| Kerri, Maegan, and I getting ready for the event! |
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| Tammi, Alyssa, Nikki, and I |
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| Alyssa, Melanie, and I |
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| Jeremy Redd from Corporate |
Last but not least, we had a 1 hour workout with Kam! A mixture of Piyo and Insanity... holy man was that one heck of a workout!
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| Michele and I soaking wet after our workout! This is NO JOKE!! ;) |
I am so glad I was able to spend the day with my team!! Since we live all over, its not often we can get together, but one thing is for sure... Although we don't all know each other, when we meet each other, it feels like we've been friends for years!!
As you see, working as a health and fitness coach is quite the rewarding career... I have grown an amazing team that is driven to succeed, goal oriented, friendly, passionate, caring, and fun.
We are ranked #33 in the company and also a part of the #1 team! We have the training needed to grow a successful business, and we all work together as an amazing team! I am truly blessed to have this crew by my side!! WOOP WOOP!!
If you would like a spot in my next Coach Apprenticeship and be the own CEO of your business in a career with health and fitness, work from home, and grow a successful business, fill out my application below.
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