Prep Day-T25 FITNESS CHALLENGE

Sunday is here already!! I swear time goes by faster and faster! If your a mommy or daddy, you know exactly what I mean! So I am so excited to start tomorrow because I have not one, but 2 fitness challenge groups starting tomorrow!! I usually only do one, but I have found a great group of people who are ready to make the change!! I am so excited for these ladies!!! I also will be doing the challenge with them, which I am so excited about! Just because I am a BEACH BODY COACH, does not mean I do not need guidance myself!  So what better way than to work hard with them?!?  I also have a surprise for these ladies because I am doing a prize for each 30 day winner!! This helps keep everyone motivated and nothing wrong with a little friendly competition right?!?! So here it goes!! My groups got to pick what workout they want to use for the challenge- some are using Slim in 6, Insanity, Turbo Fire, and most are using the new T25!  I chose to use T25 for my challenge!! Its new and I am anxious to see what kind of results an intense 25 min workout/5 days a week will do for me, along with using SHAKEOLOGY and CLEAN EATING!!  I will be posting on here and keeping everyone updated on my journey of T25 challenge!!

So of course on Sunday, the day before my challenge starts, I do a meal plan, make a grocery list, and cook up my food for each week! This helps me follow through with my plan and allows me to succeed every single week!! When I am on the run, that is ok.. I am prepared!! There is nothing like setting yourself up for success!! It just makes you feel like you have accomplished so much and you can move on and focus on other daily to-do's!!  So here is my meal plan for the week!  Follow me on my journey and you can always join me in my challenge!! Message me for details!!

deidra.penrose@yahoo.com

Find me on Facebook @ facebook.com/deidra.penrose

My fitness page- facebook.com/foreverFITmommy

	July 15th-21st
	T25 cardio	T25 Speed 1.0	T25 Total body circuit	T25 Ab interval	T25 Lower Focus/cardio	Insanity prep- class	Rest
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Meal 1	Vanilla Shakeology 1tbsp natural PB/almond milk	4 Egg white w 2 slice 1 slice ff cheese, 1 slice Ezekiel bread	Vanilla Shakeology 1 tbsp natural pb/almond milk	Vanilla shakeology 1 tbsp natural pb/amond milk	4 egg whites 1 yoke, 1 slice ff cheese, 1 slice Ezekiel bread	Protein berry pancakes (blog)	Protein berry pancakes (blog)
Snack	½ c plain greek yogurt, fresh fruit 1 cup, drizzle pure maple syrup	1 oz cinnamon almonds 1 ff string cheese	½ c plain greek yogurt, fresh fruit 1 cup, drizzle pure maple syrup	½ c plain greek yogurt, fresh fruit 1 cup, drizzle pure maple syrup	1 oz cinnamon almonds, 1 ff string cheese	Green berry shakeoloy w almond milk	Green berry shakeology w almond milk
Meal 2	Grilled chicken salad w spinach, tomato, feta, oil n vin	Dijon Chicken pocket (t25 meal plan), spinach salad w kalamata olives, feta, oil n vin	Dijon Chicken Pocket (t25 meal plan), spinach salad olives, feta, vin n oil	Large greek salad, cucumber tomato salad	4 oz salmon w  steamed mixed veggies	Large greek salad w tuna on melba snacks	English muffin pizzas (blog)
Snack	Peppers and hummus	Peppers and hummus	Peppers and hummus	Peppers and hummus	2 rice cakes w 1 tbsp natural peanut butter	2 rice cakes w natural peanut butter	Home made trail mix (goji, almonds, tree nuts, dried cranberries)
Meal 4	Going away dinner (will have grilled chix/steak salad)	Bruschetta chicken (blog) w broccoli	Bruschetta chicken (blog) w broccoli	4 oz salmon w steamed mixed veggies	Cucumber tomato salad, grilled chicken	English muffin pizzas (blog)	Large steak salad w tomato, feta, olives, oil n vin
Snack	½ c edamame	Vanilla shakeology almond milk	1 rice cake w peanut butter	1 rice cake w peanut butter	Vanilla shakeology w almond milk	2 shake balls	2 shake balls
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