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Sunday, July 14, 2013

Prep Day-T25 FITNESS CHALLENGE

Sunday is here already!! I swear time goes by faster and faster! If your a mommy or daddy, you know exactly what I mean! So I am so excited to start tomorrow because I have not one, but 2 fitness challenge groups starting tomorrow!! I usually only do one, but I have found a great group of people who are ready to make the change!! I am so excited for these ladies!!! I also will be doing the challenge with them, which I am so excited about! Just because I am a BEACH BODY COACH, does not mean I do not need guidance myself!  So what better way than to work hard with them?!?  I also have a surprise for these ladies because I am doing a prize for each 30 day winner!! This helps keep everyone motivated and nothing wrong with a little friendly competition right?!?! So here it goes!! My groups got to pick what workout they want to use for the challenge- some are using Slim in 6, Insanity, Turbo Fire, and most are using the new T25!  I chose to use T25 for my challenge!! Its new and I am anxious to see what kind of results an intense 25 min workout/5 days a week will do for me, along with using SHAKEOLOGY and CLEAN EATING!!  I will be posting on here and keeping everyone updated on my journey of T25 challenge!!
So of course on Sunday, the day before my challenge starts, I do a meal plan, make a grocery list, and cook up my food for each week! This helps me follow through with my plan and allows me to succeed every single week!! When I am on the run, that is ok.. I am prepared!! There is nothing like setting yourself up for success!! It just makes you feel like you have accomplished so much and you can move on and focus on other daily to-do's!!  So here is my meal plan for the week!  Follow me on my journey and you can always join me in my challenge!! Message me for details!!
deidra.penrose@yahoo.com
Find me on Facebook @ facebook.com/deidra.penrose
My fitness page- facebook.com/foreverFITmommy

July 15th-21st


T25
cardio
T25
Speed 1.0
T25
Total body circuit
T25
Ab interval
T25
Lower Focus/cardio
Insanity prep-
class
Rest

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Meal 1


Vanilla
Shakeology
1tbsp natural PB/almond milk
4 Egg white w 2 slice 1 slice ff cheese, 1 slice Ezekiel bread
Vanilla Shakeology 1 tbsp natural pb/almond milk
Vanilla shakeology 1 tbsp natural pb/amond milk
4 egg whites 1 yoke, 1 slice ff cheese, 1 slice Ezekiel bread
Protein berry pancakes (blog)
Protein berry pancakes (blog)
Snack


½ c plain greek yogurt, fresh fruit 1 cup, drizzle pure maple syrup
1 oz cinnamon almonds 1 ff string cheese
½ c plain greek yogurt, fresh fruit 1 cup, drizzle pure maple syrup
½ c plain greek yogurt, fresh fruit 1 cup, drizzle pure maple syrup
1 oz cinnamon almonds, 1 ff string cheese
Green berry shakeoloy w almond milk
Green berry shakeology w almond milk
Meal 2


Grilled chicken salad w spinach, tomato, feta, oil n vin
Dijon Chicken pocket (t25 meal plan), spinach salad w kalamata olives, feta, oil n vin
Dijon Chicken Pocket (t25 meal plan), spinach salad olives, feta, vin n oil
Large greek salad, cucumber tomato salad
4 oz salmon w  steamed mixed veggies
Large greek salad w tuna on melba snacks
English muffin pizzas (blog)
Snack


Peppers and hummus
Peppers and hummus
Peppers and hummus
Peppers and hummus
2 rice cakes w 1 tbsp natural peanut butter
2 rice cakes w natural peanut butter
Home made trail mix (goji, almonds, tree nuts, dried cranberries)
Meal 4


Going away dinner (will have grilled chix/steak salad)
Bruschetta chicken (blog) w broccoli
Bruschetta chicken (blog) w broccoli
4 oz salmon w steamed mixed veggies
Cucumber tomato salad, grilled chicken
English muffin pizzas (blog)
Large steak salad w tomato, feta, olives, oil n vin
Snack


½ c edamame
Vanilla shakeology almond milk
1 rice cake w peanut butter
1 rice cake w peanut butter
Vanilla shakeology w almond milk
2 shake balls
2 shake balls

http://deidrap8.blogspot.com


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