Clean Buffalo Chicken Dip!!

Clean Buffalo Chicken Dip

Ingredients:

2 10 oz cans 98 % fat free chicken breast

·       1 8 oz fat free cream cheese (Philadelphia)

·       1 cup plain greek yogurt

·       1 packet dry ranch dressing mix (hidden valley)

·       1 cup fat free shredded cheddar cheese

   ½ c Franks Red hot sauce

Directions:

Mix all ingredients together in bowl and heat for 20 min 350 in oven.

Let cool and serve!!

I love to use Lentil chips to go with my buffalo dip!!  The Lentil chips are 120 cal per 22 chips, 4 grams of protein, 19 carbs, 3 grams fat, and 3 grams of fiber!!

Buffalo Chicken Dip Nutrition Facts:

105 calories

1 gram fat

3 carbs

2 sugar

19.5 grams protein