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Wednesday, May 22, 2013

Clean Buffalo Chicken Dip!!



Clean Buffalo Chicken Dip


Ingredients:
2 10 oz cans 98 % fat free chicken breast

·       1 8 oz fat free cream cheese (Philadelphia)
·       1 cup plain greek yogurt
·       1 packet dry ranch dressing mix (hidden valley)
·       1 cup fat free shredded cheddar cheese
   ½ c Franks Red hot sauce
Directions:
Mix all ingredients together in bowl and heat for 20 min 350 in oven.
Let cool and serve!!

I love to use Lentil chips to go with my buffalo dip!!  The Lentil chips are 120 cal per 22 chips, 4 grams of protein, 19 carbs, 3 grams fat, and 3 grams of fiber!!

Buffalo Chicken Dip Nutrition Facts:
105 calories
1 gram fat
3 carbs
2 sugar
19.5 grams protein

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