Tony Horton's Sticky Bars

Tony Horton’s Sticky Bars

Ingredients:

1/4 c chunky peanut butter or almond butter

1/2 smashed banana

1c granola (I used 1 c kashi go lean flax honey and almonds)

Directions:

Mix together  all ingredients & roll out in long hotdog shape

Wrap in wax paper and freeze for 90 min.

Cut into 4 piece...

Eat frozen or warm up...YUMMO!!

Nutritional Facts per serving:

 180 cal

10 g of fat(if u use granola...about 6g if u use cereal)

 6+ g protein...the go lean cereal has less fat and more protein...